1700 kcal- same number, completely different outcome. š¤
One side: steady energyš, full for hours, stable mood, high protein and muscles actually recovering.
Other side: energy crashšŖ«,constant cravings, brain fog, low protein and inflammation building up quietly in the background.
Hitting your caloric target isnāt the main goal, itās about the calories youāre ingesting and what those calories will do to you!!
DM me āFITā to be held accountable to a disciplined mind and get a custom nutrition/workout plan tailored to your goals.
Follow @rhamodfbd FOR MORE ā
Follow @rhamodfbd FOR MORE ā
#ļ¬tness #fitbeyonddreams #athlete #eatingwell #fyp
Look, the reality is this: choosing to eat healthy helps your body function at its best and keeps your mood and energy steady. That should all be the bare minimum. Prioritizing your health should be the bare minimum.
With that being said, eating processed or less healthy foods should be done in moderationāand only when youāve truly earned it.
Be honest with yourself: have you been eating healthy 80% of the time or more? If not, then itās not a reward, itās a habit.
Dm me āFITā to be held accountable to a disciplined mind and a custom nutrition / workout plan to achieve your goals! ā
Follow @rhamodfbd FOR MORE ā
Follow @rhamodfbd FOR MORE ā
#healthyeating #nutrition #ļ¬tness #miamiwellness #athlete
āYour food is basically your mood in edible form š
Eat good macros ā feel unstoppable š„
Eat bad macros too often ā crash & regret š
Moderation is key!
Follow @rhamodfbd for more š„ā
Look not all protein earns a spot on your plate. Some sources truly fuel your body, support recovery, and promote long-term health.
While the other highly processed and addictive options are linked to increased health risks when consumed regularly.
What you choose to eat consistently matters more than you think. So choose wisely folks!!
DM me āFITā to be held accountable to a disciplined mind and get a custom nutrition/workout plan tailored to your goals.
Follow @rhamodfbd FOR MORE ā
Follow @rhamodfbd FOR MORE ā
#fitness #fitbeyonddreams #athlete #eatingwell #fyp
Rule of Thumb:
Whole, minimally processed carbs š°steady, long-lasting energy š. If you train or play sports, aim to eat 2ā3 hours before for peak performance. šŖš¾
Carbs arenāt the enemyāmindless eating is. Choose with intention and fuel with purpose.
DM me āFITā to be held accountable to a disciplined mind and get a custom nutrition/workout plan tailored to your goals.
Follow @rhamodfbd FOR MORE ā
Follow @rhamodfbd FOR MORE ā
#weightgaining #nutritiontipsāļø #fitbeyonddreams #ļ¬tness #athlete
If this is you, start strengthening your knees and legs today with step-downs. Build athleticism, strength, and size while reducing knee pain. Make it easier by lowering the box height.
Dm me āFITā to be held accountable to a disciplined minder and a custom nutrition/workout plan to achieve your goals!ā
Save this workout and give it a try!ā
Follow @rhamodfbd FOR MOREā
Follow @rhamodfbd FOR MOREā
#kneepainexercises #strongknees #ļ¬tness #fitbeyonddreams
If youāre trying to gain āleanā weight try this food options and avoid everything else!
BREAKFAST MEAL OF THE DAY:
- eggs x (1 as many as you need)#fitbeyonddreams
- tomatoes, green bell pepper & spinach
2 cups of spinach
- protein shake w/ strawberries, banana almond milk and protein powder
Save this video and share with a friend !!!
Dm me on IG ā if youāre serious about getting in shape and getting your body pain free.
#weightgain #caloricsurplus #eatrealfoods
Thank you for helping us reach 60k subscribers on @youtube šš¾šš¾ In honor of this, we decided to record a āspecial skitā š„·šægo check it out if you want to, we put our heart and soul into it.š
FBD!!!!!
LL LSFšļøšļø
Want a stronger core? Focus on control š
Pallof Press
ā¢ Brace like youāre about to get punched
ā¢ Press out for 2 seconds
ā¢ Pause
ā¢ Slow return
ā¢ No twisting
Lying Leg Raises
ā¢ Flatten lower back
ā¢ 3 sec lower
ā¢ No momentum
ā¢ Exhale as legs come up
Your coreās job is stability first. Train it that way. š„
DM me, āFBDā to start training today!
#corestrength #absworkout #gymlife #strengthtraining
Canāt make it to the gym? Or choosing to train at home?
Try this:
ā¢ Bodyweight squats
ā¢ Bulgarian split squats
ā¢ Single-leg glute bridges
This combo hits quads, glutes, and stability without any equipment.
Stick to proper form and controlled reps to make every set count.
Give it a try and let me know how it helps š„
#fitbeyonddreams #ļ¬tness #athlete #hardgainer #homeworkouts
Yall keep sending me challenges and Iāll keep beating them. Honestly was tricky at first but once I learned it, itās really not hard at all. Now the one hand grab however is my next step!!!
Had fun doing this and came out injury free. Appreciate @experiencereed & @akitayas.era for helping me.
#fitbeyonddreams #miamiwellness #ļ¬tnesschallenge #ļ¬tness #basketball
Our Next Level Person initiative is underway! The first seminar of the year was about nutrition habits š„š„š„šš¦. In the seminar, coach @rhamodfbd informed our players on simple lifestyle adjustments that can lead to improved performance, recovery and overall health. Hereās a recap š Watch the āhabit loopā and letās make the right decisions this year šÆ
#NextLevelPerson
