“This is personal.”
Our founder @halleberry opens up about her menopause journey, what she didn’t know about menopause, what she needed, and why now is the time to launch our first program: Respin Reset.
Swipe through to read her letter— and comment below if you’re ready to stop guessing. We’ll send something your way.
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#menopause #menopausesupport #menopauseawareness #menopauserevolution #menopausematters
This is my second act. Not just a project. Not just a passion. @respin is personal.
Over the past few months, I’ve been traveling, speaking, and showing up wherever I can to advocate for better menopause care. But nothing compares to sitting with the women we built Respin for, and hearing how it’s already changing their lives. Their stories moved me to tears!
What started as a vision is now becoming real. And just like we knew: when women have the right tools, they thrive.
When I hit menopause, I had access to doctors, books, the best advice out there— and I still felt confused and alone.
That’s why we’re building Respin: a science-backed, expert-led, community-powered way to take your health into your own hands—and feel better, fast.
Our first program is now live: The Respin Reset.
Join me— let’s do this, together.
Comment RESET and the Respin team will send you a link to learn more.
#respinhealth #respinreset #menopause #menopausesupport #perimenopause
Let’s keep the conversation going! After years of silence around menopause, we’re finally breaking it— and I’m not stopping now.
I’m inviting you behind the scenes as we build Respin in public. What does that mean? It means sharing the real process— the messy moments, hard decisions, wins, and lessons, and realtime feedback— as we grow this movement for women’s health together.
Because it’s not just about what we’re building— it’s about why. I wish I’d had this support when I needed it most. So now? I’m creating it— with you, for you.
Let’s reimagine menopause care, out loud. — HB
I’d love to hear from you— let me know what’s been the most challenging part of your menopause journey in the comments— or comment “RESET” and team Respin will DM you a link to our newest program.
What the latest research says about muscle in midlife might surprise you.
In this session, Respin Head Coach @jillfooswellness and Professor @mackinprof , one of the world’s leading researchers in muscle health and protein metabolism, will walk us through what’s actually happening in your body during midlife and what you can do about it.
Together, we’ll break down the latest research on protein intake, strength training, and metabolic health so you can understand what’s evidence-based, what’s outdated, and how to apply it in a way that works for your life.
Join us LIVE on March 25 at 7PM ET / 4PM PT — Registration is in the link in bio.
You've been eating less. Moving more. And nothing is working. That's not failure. That's menopause physiology.
Respin Coach Jessica Corwin has spent years helping women break free from the cycle of restriction - and her message is simple: midlife isn't about eating less. It's about learning to trust your body again.
Protein. Fiber. Consistency. Sleep. Strength. The rules have changed. It's time your approach did too.
Meet Coach Jessica and get the full breakdown → link in bio.
This International Women’s Day, we’re not just celebrating women - we’re celebrating the ones demanding better care for all of us. Menopause affects every woman and for too long there has been too little research, too little funding, and not enough resources to help us all thrive. These are the women changing that - and the team behind everything we build at Respin Health. Swipe to meet them. 💫→ Learn more about the women behind Respin at the link in bio.
Heart disease is the #1 killer of women - and risk increases after menopause.
The good news? Your heart health is genuinely in your hands. From the right labs to ask for, to daily habits that actually move the needle, we broke it all down.
Read it on the Respin Journal. Link in bio
Curious about what community looks like inside @respinhealth ? đź‘€
Meet Sister Circle - a dedicated space for Black women navigating the complicated journey of menopause. Led by our Head Coaches Monika Pierce and Darlene Thomas, these virtual meetups are more than a conversation. They're an affirming space to be seen, heard, and supported — without judgment.
Together, our members exchange stories, share resources, and build real connection through honest, heart-centered dialogue.
This month especially, as we honor the strength, resilience, and legacy of Black women, we're proud that spaces like this exist within our community - not just in February, but year-round. 🧡
This is what menopause care can look like when it's built with community at its center.
This is what it looks like when we move together 🙌🏽
Last week, we came together at Peloton headquarters to celebrate the women who made the P.R.E.S.S. Study possible - and to share what we learned.
267 women. 8 weeks. And the results are clear: movement, when paired with personalized menopause care and coaching, improves the symptoms that matter most.
84% of participants saw overall symptom relief. After 8 weeks, women reported:
→ Weight gain: 41% improvement
→ Poor memory: 39% improvement
→ Brain fog: 34% improvement
→ Lack of energy: 33% improvement
→ Feeling tired or worn out: 26% improvement
Movement is magic ⚡️. And now we have the data.
Read the full results → link in bio
Community 🤝 Impact.
In our Peloton x Respin study, 84% of women experienced overall menopause symptom improvement in just 60 days through fitness, community engagement, and coaching.
This past weekend, we came together to celebrate these powerful results and the people behind them đź’›
Click the link in bio to learn more
Better together 🤝
Swipe to see the impact of fitness, community engagement, and coaching on menopause.
Head to our link in bio for the full results đź”—
