A simple way to think about your morning routine through a metabolic lens.
Inspired by @hannahbronfman ‘s approach to building routines with intention.
Not just *what* you take, but *why* and in what order.
Start with the signal → support GLP-1, a key hormone involved in appetite, blood sugar, and metabolic function.
Then support the system → your gut microbiome, digestion, and daily regularity.
Two different roles. One connected system.
A more complete way to approach your routine—grounded in how the body actually works.
🔗 See her full list linked in bio!
Many people suffer from breathing issues like shortness of breath.
Could the solution be in your gut?
Your gut health affects your whole body. The gut-lung axis connects your gut to your lungs, and studies show that an unhealthy gut is linked to lung disease.
Fixing your gut can support your lungs — and your overall well-being.
Start with an anti-inflammatory diet like the Bulletproof Diet, try intermittent fasting, and do regular detoxes.
Probiotics like ResB can help too.
Packed with herbs like holy basil, turmeric, and vasaka leaf, they reduce inflammation and support lung function.
Ready to breathe easier?
Visit resbiotic.com and use code DAVE20 to save!
#Sponsored #DaveAsprey #ResBiotic #biohacking #biohacker #biohacked #health #lunghealth
Most lung supplements miss the root cause. They only treat symptoms.
resB Lung Support is the first lung-focused probiotic designed around the gut–lung axis — the biological connection between your microbiome and your respiratory system.
Created by a double board-certified physician’s.
Built on published clinical trial research.
If your lungs feel constantly irritated, reactive, or inflamed — don’t just react.
Support the foundation.
resB Lung Support.
Use DRLAL20 for a 20% founders discount at checkout. Click link on bio ↗️
We asked our team to do the millennial vs gen-z copywriter trend.
Turns out when you ask a gen-z and a millennial to write about the gut-lung axis in the same room, someone’s getting a weird look.
resB works either way. Try it out 👉link in bio.
Your gut changes with every hormone shift. Pregnancy. Postpartum. Perimenopause. Menopause. And most women are never told why.
We're going LIVE with @drcarmenfong at @bummed.co to talk about what's actually happening in your body and what you can do about it.
Meet your hosts:
@Kara.Siedman , RDN, CDCES — Registered Dietitian & microbiome expert at @resbiotic , specializing in precision microbiome support and how your gut connects to whole-body health.
@drcarmenfong , MD — Colorectal Surgeon and Chief Medical Officer at Bummed.
They'll cover:
→ How GI function actually shifts across hormonal stages
→ What's happening in your microbiome during pregnancy, postpartum & menopause
→ Why symptoms like bloating, constipation & irregularity get written off — and shouldn't be
→ The gut-hormone connection, explained plainly
→ What to actually pay attention to (and what to stop ignoring)
Drop your questions below — they'll answer them LIVE on May 14th · 9PM EST
Follow @resbiotic + @bummed.co and turn on notifications so you don't miss it.
𝘳𝘦𝘴𝘣𝘪𝘰𝘵𝘪𝘤 𝘮𝘢𝘬𝘦𝘴 𝘵𝘢𝘳𝘨𝘦𝘵𝘦𝘥 𝘱𝘳𝘰𝘣𝘪𝘰𝘵𝘪𝘤𝘴, 𝘱𝘳𝘦𝘣𝘪𝘰𝘵𝘪𝘤𝘴 & 𝘱𝘰𝘴𝘵𝘣𝘪𝘰𝘵𝘪𝘤𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘢𝘳𝘰𝘶𝘯𝘥 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 𝘉𝘶𝘮𝘮𝘦𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘥𝘪𝘨𝘪𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘢𝘯𝘰𝘳𝘦𝘤𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 — 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘴𝘤𝘪𝘦𝘯𝘤𝘦-𝘣𝘢𝘤𝘬𝘦𝘥, 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘩𝘦𝘮𝘰𝘳𝘳𝘩𝘰𝘪𝘥𝘴, 𝘧𝘪𝘴𝘴𝘶𝘳𝘦𝘴 & 𝘮𝘰𝘳𝘦.
Dallas, you didn’t disappoint 🤠
We brought our gut health energy to the @dfwcpg Brand Showcase at @smuspears this weekend — and got to put resbiotic into the hands of the people building the next generation of consumer brands.
Samples were shared, convos were had, and we may have caught a little Texas fever 🌵 More to come.
#resbiotic #dfwcpg #precisionbiotics #guthealth
This Mother’s Day, we’re celebrating the women who give so much of themselves… and reminding them that they deserve to feel supported, too.
Sometimes it’s the smallest daily habits that help you feel a little more like you again.
Shop our Mother's Day sale May 8–10 🤍 link in bio.
#MothersDay #resbiotic #MomLife #WellnessRoutine #GutHealth
Perimenopause is one of the most misunderstood transitions in women's health and one of the longest.
In this post, we break down:
• The difference between perimenopause and menopause
• Why symptoms can start as early as your late 30s
• What hormonal fluctuations (not just decline) really mean
• The full spectrum of symptoms — not just hot flashes
• The gut–hormone connection you’ve probably never heard about
• Why so many women have been left without answers until now
• And the questions worth bringing to your doctor.
This one is dense...it's meant to be.
Save it, share it, come back to it. 🌿
Today is World Asthma Day and we took resB Lung Support Probiotic to the streets to ask people how they deal with allergy season.
The most common answer? "I just suffer."
Today is a reminder of how common (and disruptive) these everyday respiratory challenges really are and how you can support your body through it, starting somewhere most people don't think to look: your gut.
Your gut microbiome produces compounds that directly influence how your immune system responds to triggers like pollen, grass, and dust. During allergy season, that communication matters more than most people think.
resB is a lung support probiotic designed to work with that connection, supporting your immune system and respiratory health at the root.
Want to learn more about the gut-lung axis and how resB works? Link in bio. 👆
#WorldAsthmaDay #AllergyRelief #GutLungAxis #LungHealth #resB #resbiotic
