LESS THAN ONE WEEK TO GO ⏳🔥
Rep It Out qualifiers are nearly here 👀
This post breaks down all the categories available to enter, along with the movement standards for each division 👊
Whether you’re aiming for RX, Intermediate, or stepping onto the competition floor for the first time - there’s a category for you 😈
Make sure you read through the standards carefully before signing up so you know exactly where your team fits 🔥
Choose your division.
Grab your partner.
Get ready for qualifier week 👀
🚨 FINAL CHANCE 🚨
Rep It Out qualifiers start Tuesday 👀
If you’ve been waiting to sign up… this is it.
No more “maybe.”
No more “we’ll decide later.”
Grab your partner and get involved 🔥
Programmed by HWPO Training, these qualifiers are built to test real teamwork, smart pacing, and your ability to perform under pressure.
The countdown is on ⏳
Don’t be the team watching from the sidelines wishing you entered 😈
Qualifier week is getting closer 👀🔥
And let’s just say… you might want to start getting comfortable with the floor 😈
Something is coming next week 👊
Fast transitions.
Spiking heart rates.
Wondering why burpees always show up when you’re already tired 😅
If you’ve been avoiding them in training… now’s the time to stop 👀
Rep It Out qualifiers are almost here 🔥
🚨 ATHLETE SERIES - EPISODE 5 - Rep it Out 🚨
Meet Steven - a long time GRAFT volunteer and all around legend, who took on Rep it Out as an athlete last year. 🔥
Hear why it's the perfect first comp, and why he is back again this year volunteering.
📆 Qualifiers start in less than 1 week!
👯♀️ Grab your partner and sign up now through the link in our bio ⬆️
1 WEEK TO GO ⏳🔥
Rep It Out qualifiers start next week 👀
The prep is done.
The talking stops.
Now it’s time to perform.
Powered by HWPO Training, these workouts are built to test everything:
– teamwork
– pacing
– communication
– grit under fatigue
No easy points. No hiding.
Find out where you stand in 7 days 👊
If you haven’t signed up yet… this is your warning 😈
REP IT OUT QUALIFIER THROWBACK 👀🔥
Last year’s qualifiers brought the pressure from start to finish. Who remembers this one? 😈
PART A
⏱ 2 mins on / 1 min off x 3
24/18 Cal Row (RX), 20/14 Cals (Inter), 18/13 Cals (Scaled)
Then in the remaining time:
3 Power Cleans
3 Front Squats
3 STOH @ 70/50kg (RX) / 60/40kg (Inter). 50/35kg (Scaled)
PART B
⏱ Establish a max Clean & Jerk
Engine first.
Heavy barbell after.
No room to hide 👊
The row got harder every round.
The transitions got slower.
And then you had to somehow find a max lift with your lungs already gone 😅
Fitness, strategy, and pressure all in one workout 🔥
QUALIFIER THROWBACK 🔥
With less than 2 weeks to go until our 2026 qualifiers start, we wanted to throw it back to one of our past qualifiers.
PART A
(capped at 6mins)
For time:
2-4-6-8
Squat Cleans 85/60kg (RX), 60/40kg (Intermediate), 40/30kg (Scaled)
Wall Walks (scaled wall walks for Scaled division)
PART B
In remaining time, establish a max weight for the complex:
Squat Clean, Front Squat, Jerk
Who wouldn't mind seeing this again!? 👀
🚨 ONLINE JUDGES NEEDED 🚨
Rep It Out qualifiers kick off in a couple of weeks… and we need you 👀
We’re looking for online judges to help review workout submissions and uphold standards.
What you get:
🎟 A FREE qualifier entry to a GRAFT event of your choice
This is your chance to be part of the competition behind the scenes and play a key role in making it happen 👊
Want in? Drop us a DM 📩
🚨 ATHLETE SERIES - EPISODE 4 - Rep it Out 🚨
Meet Millie. Firefighter, coach and long time GRAFT competitor. 🔥
Hear why Millie loves Rep It Out, why it's the perfect comp to step up to RX for the first time, and why you should get entered!
📆 Qualifiers start in less than two weeks!
👯♀️ Grab your partner and sign up now.
🚨 PROGRAMMING PARTNER ANNOUNCEMENT 🚨
We’re proud to announce HWPO as the official programming partner for Rep It Out 👊
They’ll be taking on:
Qualifiers (starting in 2 weeks 👀)
Live Finals this October 🔥
Fresh off programming the Arnold Fitness Games this year, they’re bringing that same level to Rep It Out.
Expect smart tests.
Expect intensity.
Expect workouts that expose exactly where you stand.
Get ready 👊
2 WEEKS TO GO ⏳
Rep It Out qualifiers are coming 👀
Workouts are set.
Standards are locked in.
Now it’s about execution.
See you on the leaderboard!👊
🚨 REMINDER - we are on the lookout for more judges to help us with the online qualifiers. You will get a free qualifier entry to any GRAFT event. If interested, please drop us a DM!
