Regina L Lacking |LCSW| Behavior Health Specialist

Unboxed more than books today… I unboxed another layer of purpose. This Food for Life apron? Oh, it’s coming with me everywhere, LIVE in the kitchen, in the community, and in conversations that challenge what we’ve normalized about chronic disease. As someone who has watched heart disease, diabetes, amputations, and preventable illness impact my own family, and lives in a state that continues to rank among the highest in these health disparities, I refuse to believe this has to be our inheritance. These resources represent tools to help people reclaim their health through food, education, and sustainable lifestyle change. And we’re just getting started… ➡️Join me on May 7th, at 7AM CST as I sit down with Uncle Charles Smith of My Health My Mississippi on 90.1 to talk health, healing, and what’s possible. ➡️PLUS—I’ll be hosting a masterclass in May that you do NOT want to miss. More details dropping soon 👀 We’re changing the narrative one plate at a time. #PlantBasedBAWSE #FoodForLife #LifestyleMedicine #HealthEquity #doinglifewell

‼️ANNOUNCEMENT‼️ THIS IS A MOVEMENT. I need you to catch this in your spirit… 🔥 I’m not only an AMBASSADOR… I’m also a SPEAKER at the 2026 Black Christian Influencers Conference & Awards! 🔥 And let me be clear about what that means: 👉🏾 I’m not just showing up—I’m pouring out. 👉🏾 I’m not just attending—I’m activating. 👉🏾 I’m not just in the room—I’m assigned to the room. This is more than a conference… This is a FULL EXPERIENCE: ➡️ Day One (June 25th) 💬 The Dating Project 🙏🏾 Prophetic Worship Experience ➡️ Day Two (June 26th) 🎤 General Sessions 🏆 Awards Show ➡️ Day Three (June 27th) 🏀 All-Star Game (Daytime) 😂 Comedy Show (Evening) And in between all of that? 🔥 Divine connections 🔥 Kingdom collaborations 🔥 Life-shifting conversations 🔥 A room full of people READY to walk in purpose 📍 The Greenwood Oasis | Chicago, IL 📅 June 25–28, 2026 🎟️ We want YOU in the room. Use code ReginaL for $100 OFF your ticket! But don’t wait—tickets are moving and this WILL sell out. If you’ve been feeling the nudge… If you KNOW you’re called to more… If you’re ready to stop shrinking and start SHOWING UP… 👉🏾 THIS IS YOUR ROOM. Let’s gather. Let’s grow. Let’s WALK FULLY in who we’ve been called to be. See you in Chicago. 🏙️🙏🏾 #BCIConference #RecoverTheRecoverable #coachregina #doinglifewell #plantbasedbawse

🔥 ANNOUNCEMENT: Figure It Out Friday Is LIVE! 🔥 It’s Figure It Out Friday, fam! Your weekly dose of real talk for real people navigating real life. Inside the Coaches Café, we break down the pillars of health—the BAWSE way: ✅Nourish your body. ✅Move with intention. ✅Rest like it’s sacred. ✅Protect your peace. Plus the wellness essentials that keep us grounded—mindset, community, and preventive care. And from time to time, we bring in special guests who are walking the walk—voices with lived experience to inspire, challenge, and remind us what’s possible on this wellness journey. When we align our lives with these pillars… we can Do Life Well! Meet me LIVE every Friday on IG, Facebook, and YouTube. Bring your notebook, your questions, and your people— because it’s time to figure it out, together! #doinglifewell #plantbasedbawse #figureitoutfriday

I used to struggle with borderline high cholesterol…still do and one thing I know for sure is this: my life is worth the fight every single day. 💜💛 So today, my invitation to you is simple… fight for your health too. I’m Regina L. Lacking, The Plant-Based BAWSE, inviting you to become a BAWSE:
Becoming A Well Soul Everyday ➡️No pills.
➡️No powders.
➡️No procedures.
➡️No injections. Just daily decisions rooted in healing, discipline, and self-worth. I lost 30 pounds naturally through lifestyle change, and I’m living proof that we can do hard things. We can recover our health. We can recover the recoverable. Your health is not hopeless. Your body was designed to heal itself. The journey may not be easy, but YOU are worth the fight. 💪🏾 #PlantBasedBAWSE #BecomingAWellSoulEveryday #DietOverDNA #ChronicDiseasePrevention #coachregina

Do you rest in community? I rest because heart disease is personal. Heart attack is the silent killer for a reason. It’s the leading cause of death in the US for African American men and women! Take a rest for your health! You could actually be saving your life. Or someone else! Captured moments. Intentional pauses. Powerful purpose. We REST! We’re redefining what strength looks like. #gotrest #BWDH #blackwomendoheal #BWDHJXNVILLAGE #lilliespadrespiteandwellness

REPLAY ALERT: FIGURE IT OUT FRIDAY Today’s conversation was TOO important to miss. 💜💛 We unpacked one of the greatest assets to your health… your DIET. And not just food. DIET = ➡️Decisions ➡️Influences ➡️Environment ➡️Thinking We talked about: ▪️ High Blood Pressure ▪️ Type II Diabetes ▪️ High Cholesterol ▪️ Obesity ▪️ Chronic inflammation ▪️ Lifestyle-related disease prevention & recovery One thing about it… your diagnosis does NOT have to become your destiny. Your health is RECOVERABLE! 🙌🏽 If you missed the LIVE, catch the replay NOW on: 🎥 YouTube: Doing Life Well with Regina 📘 Facebook: Regina L Lacking 💼 LinkedIn: Regina Lacking Tag somebody who needs this conversation and remember… At the Coach’s Café’, you no longer have to figure it out alone. #FigureItOutFriday #PlantBasedBAWSE #DietOverDNA #RecoverTheRecoverable #doinglifewell

FIGURE IT OUT FRIDAY IS GOING UP IN THE MORNING! The greatest asset to your health may not be in your medicine cabinet… it may be on your PLATE. 👀 If you’re struggling with: ▪️ High Blood Pressure ▪️ Type II Diabetes ▪️ High Cholesterol ▪️ Obesity ▪️ Inflammation ▪️ Even certain types of cancers… …then you’re going to want to PULL UP for this conversation. Your health matters, your choices matter, and YES… your health is RECOVERABLE! 💜💛 Join me in the Coach’s Cafe’ for another powerful episode of Figure It Out Friday where you no longer have to figure it out alone. The Coach is here to help you recover the recoverable, starting with your HEALTH! 🔥 📍SET THOSE NOTIFICATIONS 📍TAG & TELL A FRIEND 📍PULL UP LIVE 🎥 YouTube: Doing Life Well with Regina 📘 Facebook: Regina L Lacking 📸 Instagram: Regina L Lacking 💼 LinkedIn: Regina Lacking #FigureItOutFriday #PlantBasedBAWSE #DietOverDNA #RecoverTheRecoverable #coachregina

Saturday reminder, BAWSE… 💜 1. Breathe. 2. Find JOY. JOY = Jesus Over You 🙏🏾 3. Repeat. Not every moment has to be rushed. Not every answer has to come today. Sometimes the assignment is simply to pause, trust God, and remember who’s carrying you. Breathe deeply. Choose JOY intentionally. Repeat as needed. #SaturdayReminder #FindJOY #JesusOverYou #PlantBasedBAWSE #doinglifewell

We need your help celebrating these incredible ambassadors who have been our top sellers! 🥳🥳 @reginallacking @tiffanyablossom @tonidbates @b.snowofficial @crissy_varshay @jimmiecomeriii Without people like them, the Black Christian Influencers Conference & Awards wouldn’t be possible. These individuals have gone above and beyond to share the mission of BCI, helping us reach more influencers, creators, entrepreneurs, and leaders who need to be in this room. Every post shared, every conversation started, and every ticket sold has helped move this vision forward. Help us show love to our ambassadors in the comments. Interested in becoming a BCI Ambassador? It’s not too late. Type “BCI” in the comments below and we’ll send you information on how to join us.

‼️FIGURE IT OUT FRIDAY IS ABOUT TO GET REAL‼️ We’re pulling up LIVE in the Coach’s Café’ ☕�And this one? You don’t want to miss it. 🎤 Featuring: The TATTEDMD — and trust me… THE DOC KNOWS. We’re talking:�➡️Mental health�➡️Real life�➡️And YOU, because it’s time to stop surviving and start understanding what’s really going on beneath the surface. No fluff. No filters. Just truth, tools, and transformation. 📍 6AM CST | Friday, May 8, 2026�📺 Streaming LIVE on YouTube + LinkedIn If your mind has been heavy…�If you’ve been “pushing through” but not processing…�If you KNOW something has to shift… 👉🏾 THIS is your room. ✅Tag a friend who needs to be in this conversation�✅Set your reminder�✅Pull up and bring your water Because healing isn’t accidental…�You’ve got to Figure It Out!

‼️FIGURE IT OUT FRIDAY IS ABOUT TO GET REAL‼️ We’re pulling up LIVE in the Coach’s Café’ ☕�And this one? You don’t want to miss it. 🎤 Featuring: The TATTEDMD — and trust me… THE DOC KNOWS. We’re talking:�➡️Mental health�➡️Real life�➡️And YOU, because it’s time to stop surviving and start understanding what’s really going on beneath the surface. No fluff. No filters. Just truth, tools, and transformation. 📍 6AM CST | Friday, May 8, 2026�📺 Streaming LIVE on YouTube + LinkedIn If your mind has been heavy…�If you’ve been “pushing through” but not processing…�If you KNOW something has to shift… 👉🏾 THIS is your room. ✅Tag a friend who needs to be in this conversation�✅Set your reminder�✅Pull up and bring your coffee Because healing isn’t accidental…�You’ve got to Figure It Out! #doinglifewell #thetattedmd #plantbasedbawse

Wellness Wednesday Reminder 🌱 Your health isn’t waiting on motivation… it’s waiting on your decision. Every meal, every thought, every choice is either moving you toward healing—or keeping you stuck. You don’t need perfection. You need intention. Today, choose one thing: ➡️Drink the water ➡️Move your body ➡️Eat something that came from the earth ➡️Speak life over yourself Small shifts. Big impact. You’re not stuck—you’re choosing. Choose well. 💜💛