I love overhead walking lunges (as @cierrakopecky knows 💁🏼♀️) because they train shoulder and core stability while building strength at the same time.
They challenge balance, coordination, posture, and control — not just your legs. When done well, they teach your body how to stay strong and stable under load while moving through space.
Functional, humbling, and effective all in one exercise. Be sure to push up on that DB while keeping your bicep close to your ear and stay upright through the middle. 🔥🔥
#lunges #overheadlunges #muscles #stabilitytraining
✨🩵 New Locust Point SWEAT CRAWL date JUNE 13! 🚨
Bringing back some of your favorites 🔥
🏋🏼♀️ @sobostrong
🧘 @merrittclubs
💪 @reflexfunctionalfitness
3 workouts. New friends. Post-sweat drinks @littlehavanabaltimore
Grab your spot (🎟️🔗 in bio) and tag your workout crew 👇
#SweatCrawl #GetSweatyGetSocial #BaltimoreFitness #BaltimoreEvents
Last Sunday wrapped our Winter/Spring Sunday Strength Cycle!
These women showed up every week, did their best, and really saw their hard work and consistency pay off.
So many wins were had and I am so proud of each and every one of them ✨.
#strengthtrainingforwomen #strengthtraining #baltimorefitness
Meet Coach Breanna, the newest member of the Reflex team! You can check her out Wednesday nights at 530pm for Sculpt. Breanna comes with tons of experience, energy and excitement and we can't wait for you to meet her!
What training data point is the most important to you?
Whether it’s for a marathon, HYROX or just your overall health, fitness data can take your training to the next level.
Track it all with the Fenix 8 PRO!
#garminfenix #garminfenix8pro #garminfitness
