Reenew you

Thank you from the bottom of my heart to all the team @4teenevents for this is wholesome retreat. It was a truly an uplifting experience and I left feeling serene. I had the pleasure of guiding this special group through a yoga class and sound bath to facilitate relaxation and connection with our mind and body. The graceful Sister Nasim of @lanternoflightofficial talked about returning to our fitra and connecting with God’s names. She made us feel so lovingly held. @drkirannijabat @family_wellness_practice facilitated a transformative session on embodiment and how to regulate our nervous system. #healingvibrations #soundhealing #sisterhood

So excited to have Rehab joining us for our upcoming May HerHayat retreat 🤍 Rehab is a pharmacist and wellbeing practitioner passionate about holistic healing, mindfulness and reconnecting with self through gentle practices. She’ll be guiding us through calming yoga, meditation and a restorative sound bath session incorporating the dikr of Allah 🤍

Sometimes life feels heavy and you give so much to those around you, but do you get the chance to fill your own cup? ‘Return to Self’ is a chance to pause, breathe, reflect and reconnect — with Allah, with sisterhood, and with the parts of yourself that may have been neglected for too long. Enjoy meaningful discussion circles, yoga sessions and sound bath sessions, nature walks, wholesome food, sisterhood, and time to unwind in the hot tub in a peaceful women-only space. ✨ SPECIAL OFFER UNTIL THIS WEEKEND ONLY✨ Book with your bestie and receive £50 off (£25 off each person). (payment plan options available - DM for more info)

What an inspiring day! Attendees had the opportunity to hear from keynote speakers starting with Dr. Farah Ahmed @drfarahwomenshealth , a Women’s Health GP, who led an eye-opening session on “Perimenopause: The Most Misunderstood Transition in Women’s Health.” We also heard from incredible experts across women’s health and wellbeing: Nazanin Aswad @na22i Principal Psychotherapist, NHS Talking Therapies, on “Womanhood in Transition: Hormones, Identity, and Psychological Wellbeing Across the Female Lifecycle” Eman Abbas @sculpt.with.ea Pharmacist & Personal Trainer, #BodyTransformation, sharing “Strength Training for Fat Loss, Health & Long-Term Change” with practical tips for sustainable results Dr. Rula @themeditatingmedic The Meditating Medic @themeditatingmedic , Doctor & Life Coach, exploring “Every Trigger is a Doorway to Freedom” and healing from trauma by releasing subconscious patterns Ending the day with a soothing sound bath session @reenew.you The room was buzzing with questions and powerful discussions. A big thank you to our amazing guest speakers for their dedication and impact! ✨ 📸 @itsmaanana #WomensHealth #Perimenopause #MentalWellbeing #Hormones #TraumaHealing #StrengthTraining #WellnessWorkshop #FemaleLifecycle #HealthThroughTheStages #Empowerment #CommunityHealth #londonevent

✨ Join us for a soothing Sound Bath session with Rehab, a pharmacist and wellbeing practitioner guiding you toward inner calm. Trained in Yoga, Hypnotherapy, Sound Therapy and Health Coaching focused on holistic care, mindful healing and reconnecting with yourself and others. Gentle guidance through meditation and mindful breathing,let the soothing vibrations and calming rhythms lead your journey within. Release. Restore. Realign. 📍 Grims Dyke Hotel | 26 April 2026 | 9:00 AM – 4:00 PM Secure your spot today and be part of a day of learning, connection, and empowerment. ➡️Link in bio to register #wellbeingevent #londonevents #womenandwellness #health #networking #youmatter

Settle in, exhale, and welcome the quieter beauty of autumn. Allow me to guide you to gently shift inward, this is the perfect moment to slow down, breathe deeply, and reconnect with yourself. Here, you’ll find a space dedicated to sound baths, mindful practices, and nurturing your wellbeing as we move into this season of reflection and renewal. Let the soothing vibrations and calming rhythms support your journey - release, restore, and realign, just as nature gracefully lets go and prepares for new beginnings. #soundhealing #soundhealingmeditation #soundbathlondon #healingvibrations