Looking for a last minute unique gift idea for the holiday season or just an end of the year gift to yourself
Check out our packages!!
Flexibility & Mobility training
Dm for questions or details
East Islip, NY
Got some good work in with the champ @spataro.anthony
After rolling around at open mats tonight !
Flexibility & Mobility are key components when it comes to training and competing
Stay limber and loose and compete at your best
#Flexibility
#mobility
#mma
#bjj
Dm to book a session !
Getting some good Flexibility work in with Pete from over @rippedandreadyny also did some cupping under infrared for one of my long time clients, see what we can do for you to help you keep moving at your best !
To all my fellow combat sport participants this is not only great recovery for you but also good for preventing any injuries during combat sports such as wrestling, jiu jitsu or kickboxing as well, It is important to be able to move well and stay limber on the mats !
#flexibility #mobility
Hello all long time no see, Happy new years to all! 🎉
I am happy to announce that we have relocated right in Islip Terrace we are working with the guys over @rippedandreadyny
Now taking bookings reach out to me through DM for a private one on one session. We are excited about this next chapter and we only hope to keep growing with all your support ! Our services are listed above
I am also now coaching with @proexwrestling
I am also taking one on one lessons for anyone interested In helping their children reach the next level in their wrestling career. Feel free to reach out to me with any questions !!
“Until we get home, There’s water in the flowers let’s grow”
Thursdays at the office finishing the week off strong.
#stretching #infraredtherapy
Symptoms of a hip flexor injury often start with tightness in the hip region and may progress to:
A sudden, sharp pain in the hip, pelvis, or groin area.
Muscles in the upper leg feeling crampy, tender, or sore.
Swelling or bruising around the hips or thigh.
Pain extending to nearby muscle groups, such as the glutes or core.
Reduced strength in the groin area.
Muscle spasms in the hips or thighs.
Difficulty performing activities like jumping, kicking, or running.
Limping due to discomfort.
Stiffness or tightness after prolonged sitting.
Lower back pain may also be experienced.
Difficulty in standing up fully.
Occasionally, tightness around the neck can be associated with hip flexor issues.
Check out our availability today! Here we have a few of our clients de-winding and enjoying some cupping with a little bit of Red light therapy. Here @recovere.ny our goal is to always make each visit more comfortable than the last while progressively helping you move and feel better ! Don’t hesitate to message us with any questions about our services !
Customer Testimonial
This is John, he has been with me @RecoverE.NY for about a month now, John had originally come to me because he felt too much stiffness within his knees,John had a Double knee Replacement one was done 7 years ago and the other was done about 15 years ago, John has made much improvement with the flexibility of his legs and increased range of motion and function of the knee, John has done many things to help his tightness and fatigue, He came to me almost as a last resort John had reported to me in our first session together that in one session I had made John feel better than the 15 physical therapy sessions he has had prior. Here @RecoverE.NY we dedicate ourselves to help you feel and move your best. Reach out to see how we can help you !
Customer Testimonial
Joe has been working with RecoverE.NY for 6 weeks now, Joe came in originally due to Forward Head Posture (FHP) is a habitual neck position characterized by the improper alignment of the neck, typically seen alongside Upper Crossed Syndrome. This involves excessive arching of the upper neck vertebrae and a forward shift in the cervical vertebrae. Additionally, the combination of hunched shoulders and a rounded upper back can lead to a condition known as Thoracic Kyphosis.
After 6 weeks we have increased his range of motion and flexibility in the neck and shoulders and helped relieve any discomfort he was feeling.
What is Infrared light therapy ?
Innovative treatments, like infrared light therapy, are being explored to help patients dealing with both short-term and long-term pain. This therapy employs specific light wavelengths directed at injured areas of the body. Unlike harmful ultraviolet light, infrared light encourages cell repair and regeneration, improving blood circulation for quicker healing of deep tissues and effective pain relief.
How does it work ?
Infrared light can deeply penetrate the skin, reaching depths of approximately 2 to 7 centimeters, allowing it to access muscles, nerves, and even bones. Extensive research indicates that using infrared light within a frequency range of 700 to 1,000 nanometers is particularly effective in addressing and healing inflammatory conditions.
What is Assisted stretching ?
Assisted Stretching is a method of hands-on manual therapy using gentle traction, circumduction and Full joint range stretching. It is designed to increase range of motion by targeting the entire joint capsule, not just the muscles and connective tissues.
Benefits to assisted stretching include
âś…increased flexibility and range of motion
âś…Improve your performance in physical activities.
âś…Decrease your risk of injuries.
âś…Help your joints move through their full range of motion.
âś…Increase muscle blood flow.
âś…Enable your muscles to work most effectively.
âś…Improve your ability to do daily activities.
