It was only right we had @gluteuniversityy this Christmas Eve 🎄♥️There is Nothing like moving your body, showing up for yourself, and closing out the year with family energy.
Merry Christmas from our family to yours ✨
#glutecamp #santaiscomingtotown #christmaseveworkout #holidayhustle #fitnessfamily
Let’s talk #transformationtuesday can you even believe this is the same person? Ahhh!!!! T came in 9 months ago with a set goal to hit before her wedding 💒 💍 She is now 11 days away and will be walking down the aisle in her wedding body goals !
𝐅𝐫𝐨𝐦 𝟐𝟏𝟓 𝐭𝐨 𝟏𝟖𝟓🚨🚨🚨
It has been a journey life has been doing what it does best but you did not let that stop you you continue going. You continued counting down to the day that you will see yourself and your body goals for your wedding. Look at you now 🙈💍🚨 Thank you for your consistency. Thank you for your discipline. Thank you for your commitment to yourself !! for it is an honor to have gotten you ready for such a special day.
𝐖𝐞 𝐚𝐫𝐞 𝐑𝐞𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐞𝐝 𝐁𝐲 𝐒𝐚𝐦
#bodytransformation #bodygoals #weddinginspiration #personaltraining #reconstructedbysam #gwinnettcountyga #results
give us 1% of your trust & we will earn the rest! - #swipeleft DM US “I’m ready” to start your 90 day transformation grantee 🦅
RESULT CITY -
Group training
Private training
Kids training
Nutritional coaching
Small group training
Sports training
You name it we got it here at RBS !
RECONSTRUCTED BY SAM📍
#gwinnettcounty #personaltraining #gymsnearme #gymnearme #lawrencevillega #mondaymotivation #healthiswealth
Getting you to your body goal has been the easiest part of my job! 🔥🏋🏾♀️
Interested in personal training? Dm “summa” let’s connect
#personaltrainer #femaletrainer #gymnearme #strengthtraining #gwinnettcounty
The proof is in the results. 🔥 - Sam is the goat
10 pounds down & 5.5 inches gone in just 3 weeks.
Consistency will always expose results.
She’s been training with me once a week, but what made the difference? Discipline outside the gym.
Here’s what we focused on:
– Training with intention every session
– Cardio every time I see her (no skipping)
– Layering up & pushing past comfort
– Homework workouts on days we’re not together
– Weekly check-ins for accountability
This isn’t luck. This is structure, consistency, and execution.
If you’re serious about your goals, you need a plan AND accountability.
Ready to lock in? 🔥
Today was a reminder of what happens when a community comes together with one heart and one purpose. 🤍
The love poured out through Duluth High School ( Girls Basketball team) and Refresh City Church was nothing short of powerful. Seeds were planted, lives were touched, and you could truly feel God moving in every moment.
This wasn’t just an event… this was ministry. This was impact. This was Kingdom.
To see the girls’ basketball team being poured into, supported, and uplifted like this man, it’s bigger than the sport. It’s about purpose, identity, and knowing they are seen, covered, and called for more.
All glory to God for what took place today. 🙏🏾
And this is only the beginning… something special is being built in this community.
If you were there, you felt it. If you weren’t just know, God is doing something in Duluth.
