Royce Gracie

@realroyce

"I'm a product of my father's work" 🏆 3x and the first UFC Champion 🏅1st UFC Hall of Fame 🥋 Top 50 greatest athletes of all times (Sports Illustrated)
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383k
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161
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Weeks posts
November 12, 1993 — UFC 1: The Beginning marked the birth of a new era in combat sports. Held at the McNichols Sports Arena in Denver, Colorado, this wasn’t just another fight card — it was an eight‑man, one‑night tournament with minimal rules, no weight classes, and no judges, designed to find out which martial art was most effective when the gloves came off and the cage doors shut. On that night, traditional disciplines and fighting styles collided. Savate, boxing, wrestling, shootfighting, sumo, and more all stepped into the Octagon, but it was 26‑year‑old Brazilian Jiu‑Jitsu practitioner Royce Gracie — smaller and lighter than many of his opponents — who stunned the world, submitting Art Jimmerson, Ken Shamrock, and finally Gerard Gordeau to win the tournament and put BJJ on the global map. UFC 1 didn’t just crown a champion — it sparked a revolution. What started as an experimental event with just a few thousand fans in the seats and a modest pay‑per‑view audience would grow into a global phenomenon, forever changing how fighters train, prepare, and think about mixed martial arts. @historyofufc #ufc #mma #ufchistory #fightnight martialarts
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14 days ago
Check out our new Royce Gracie Lifestyle Shop – Step into the legacy of a legend. Inspired by the roots of Gracie Jiu-Jitsu and the spirit of champions, our collection of premium hats, hoodies, and t-shirts lets you wear the mindset that built an empire. Train hard. Live strong. Represent the lifestyle — / @roycegracienetworkofficial #roycegraciejiujitsu #roycegracienetwork #RoyceGracie #bjjlife #bjj #jiujitsulife #jiujitsu #gjj @realroyce @khonrygracie
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6 months ago
2,639 154
11 months ago
𝙈𝙈𝘼 𝙍𝙊𝙔𝘼𝙇𝙏𝙔 𝙄𝙎 𝘾𝙊𝙈𝙄𝙉𝙂 𝙏𝙊 𝘽𝙍𝙐𝙎𝙎𝙀𝙇𝙎 🐐 Sporting icon and BJJ pioneer Royce Gracie will be on hand to meet ticket holders for #PFLBrussels from 5:30PM on Saturday May 23! A rare occasion to be photographed alongside a true sporting legend. Don’t miss it! Tickets are selling FAST! 🎟️ pfl.info/brussels #PFLBrussels | Saturday May 23 ING Arena | Brussels, Belgium
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3 days ago
Why did Hélio Gracie choose to wear only a blue belt? In this throwback clip, he explains the reason behind one of the most discussed choices in Jiu Jitsu history. After stepping away from the federation he founded, Hélio wore the blue belt as a form of protest against belt promotions and instructor certifications that, in his view, no longer reflected the standards required to teach the art. For him, belts were never about status. They were about responsibility. Different era. Same conversation. #JiuJitsu #BJJ #BJJHistory
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4 days ago
Train with a true legend of Brazilian Jiu-Jitsu and MMA. 🔥 We’re excited to welcome Royce Gracie to Gracie Sports Fairfield for a special seminar open to everyone — students, friends, family, and all martial arts enthusiasts. This is your chance to learn directly from a UFC pioneer and one of the most important figures in martial arts history. Whether you’re just starting your journey or have years on the mat, this experience will inspire you, challenge you, and bring our community together. 📅 Friday, July 17 👦 Kids Seminar — 5:00 PM 🧑 Adults Seminar — 6:30 PM ⚠️ Spots are limited. If you’ve ever wanted to experience the true spirit of Gracie Jiu-Jitsu, this is the moment. Send us a direct message on Instagram or call us for more information and to reserve your spot today. 📍 Gracie Sports Fairfield 📞 (475) 250-2134 #GracieSportsFairfield #RoyceGracie #GracieJiuJitsu #BJJ #BrazilianJiuJitsu MartialArts FairfieldCT BJJSeminar GracieFamily
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5 days ago
🥋 A true legend is coming to the mats! Join us for an unforgettable experience with the one and only Royce Gracie — a pioneer of Brazilian Jiu-Jitsu and UFC history. This is your chance to learn directly from one of the greatest icons in martial arts. 📅 July 18, 2026 📍 Port Jefferson Station, NY 👊 Open to all academies & all belt levels 👦 Special class for children Train. Learn. Be inspired. Don’t miss this once-in-a-lifetime opportunity! 📞 More information: 631-331-0100 #RoyceGracie #BJJ #BrazilianJiuJitsu #JiuJitsuLife #GracieJiuJitsu BJJSeminar MartialArts JiuJitsuTraining BJJLifestyle JiuJitsuCommunity UFClegend OSS BJJKids LongIslandEvents CarlosHenriqueBJJ
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5 days ago
His name is written in the history of martial arts. Royce Gracie is the son of Hélio Gracie, the creator of Brazilian Jiu-Jitsu. At just 17, he received his black belt and went on to win UFC 1, UFC 2, and UFC 4, proving to the entire world that technique and intelligence can overcome any opponent, regardless of size or strength. He was the first fighter ever inducted into the UFC Hall of Fame. He didn’t just compete, he changed the sport forever. And now, this legend is coming to Gracie Las Vegas for an exclusive seminar. 📅 June 17 | 6:00PM – 8:00PM More details coming soon. In the meantime, come visit us and try a class for free! 📍 Gracie Las Vegas — 5243 W Charleston Blvd, Suite 3, Las Vegas, NV 89146 📞 (702) 214-6414 #roycegrace #graciejiujitsu #bjj #bjjseminar #jiujitsulegend
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6 days ago
@realroyce is an example of what a great teacher looks like. He explains that the best teachers don’t make excuses about their failures. They take ownership and put their best effort into helping students succeed. Can we please see more of this in our schools? Watch this full episode of Real Talk at @prageru , or listen wherever you get your podcasts.
1,510 51
11 days ago
We are proud to have Royce Gracie to Bangtao for an exclusive No-Gi BJJ Seminar here! UFC Hall of Famer. BJJ Legend. One unforgettable day of grappling & submissions. 🔥 🎥Watch the FULL video on our YouTube 🔗 Link in bio!
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11 days ago
The crazy early days of the UFC 🤯 A practising minister vs a skinny Brazilian Jiu-Jitsu specialist, where would you get it besides the UFC? This fight was on September 9, 1994 and took place at UFC 3 in Charlotte, North Carolina. Royce Gracie shocked the martial arts world in UFC 1 and 2 when, despite being the smallest fighter, he defeated everyone by using his family style of Jiu-Jitsu which consisted on using takedowns, armlocks and chokeholds. By UFC 3, he was the man to beat and Kimo was up for the challenge. Royce weighed in at 176 lbs and Kimo at 250 lbs. What a crazy event between people getting tossed through cage doors to hair-pulling 🤣 In this earliest events pretty much everything was allowed, head butts, hair pulling, groin strikes. The bout was full of action inside and outside the cage. #GracieJiuJitsu | #KimoTherapy | #BJJ | #OLDSCHOOLMMA.
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13 days ago
Royce Gracie isn’t just a combat sports legend, he’s one of the greatest instructors to ever step on the mat. What makes this experience special isn’t only what he’s accomplished as a fighter, but how he teaches. His approach is clear, practical, and rooted in principles that work for everyone, whether you’re just starting, actively competing, or a parent watching your child grow in confidence. This seminar is open to both kids and adults of all experience levels, with one simple goal: to give anyone who values martial arts the chance to learn directly from someone who helped shape it. Every time @realroyce teaches, he brings a level of insight and inspiration that stays with you long after you leave the mat. May 16th—just two weeks away. Don’t miss it! 💥
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15 days ago