Sunny day!! No equipment? No problem! #ʀᴇᴀᴄʜɪɴɢɢᴏᴀʟs #movementimprovementfulfillment #movementismedicine #pnwfitness #calisthenics
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Another day in the life! Super clean, high protein fiber meals? No…I stuffed my face with pizza AND ice cream later 😂. Glorious power lift? No… but I still moved. Reaching for consistency, not perfection.
#ʀᴇᴀᴄʜɪɴɢɢᴏᴀʟs #movementimprovementfulfillment #pnwfitness #pizza
Came to work and was surprised to see a gift from a patient! We connected, had her work hard and she met her goals. Simple formula, profound impact. #ʀᴇᴀᴄʜɪɴɢɢᴏᴀʟs #movementimprovementfulfillment #movementismedicine #pnwfitness
People think physical therapists are dialed in 24/7…
Truth is—some meals are on point, some aren’t.
But today showed me something simple: when I load up on high fiber earlier in the day, I’m not chasing food later.
That broccoli + chickpea salad and Italian style deviled egg combo had me FULL. Barely thinking about dinner type full.
But yeah… dinner ended up being a small steak quesadilla 😂
That’s the balance.
I don’t aim for perfect—
I aim to stay consistent.
#ʀᴇᴀᴄʜɪɴɢɢᴏᴀʟs #movementimprovementfulfillment #movementismedicine #pnwfitness #fiber
I’m offering massage services at an art event, come through!
You’ll be amongst other creatives so expect a great experience! 110 Union St 5th floor, Seattle, WA 98101
It’s free-RSVP: /event/1095
Free community entry.
Register to attend. Link in bio.
Meet some of #holisticcoalitionnw skilled and knowledgeable therapists, get some bodywork, and book a future appointment to start your wellness journey.
HC Crew: @body_essence_mobile_massage@ianhlmt@reachinggoalsrc
Saturday, April 11th - 2:00pm - 5:00pm
📍 @artlovesalon 110 Union Street, 5th Floor
Seattle, WA 98101
(Hosted by @juice_by_the_pound ) 🖤
