Dr Raykel Tolson

Positive thoughts improve mental wellbeing. The Bible teaches us to think on things that are true, honest, just, pure, lovely, and of good report. That does not mean we ignore reality or pretend problems do not exist. It means we stop feeding our minds fear, negativity, bitterness, and hopelessness all day long. What we repeatedly think about affects our peace, our perspective, and even our expectations for life. Protecting our mental health also means protecting what we allow to live in our minds. Are your thoughts helping you heal or hurting your peace? #mentalhealthawarenessmonth

Jesus taught that we are to love others as we love ourselves. The key part of that scripture is that we must first learn to love ourselves. Mental wellbeing requires self-love. Not arrogance. Not perfection. But a healthy love and compassion for who we are, even while we are growing. So many people speak kindly to others while secretly criticizing themselves all day long. But the relationship we have with ourselves affects every part of our lives. I believe healing begins when we stop rejecting ourselves and start treating ourselves with the same grace, patience, and love we so freely give to others. My I AM Blessed Journal was created to help you elevate your thoughts, reflect intentionally, and develop healthier inner conversations through affirmations, journaling, and mindset shifts. If you’ve been working on your mental wellness and self-love journey, this journal is for you. Comment or dm journal for link to purchase. #mentalhealthawarenessmonth #loveyourself

Even the thoughts we never say out loud can affect our mental health. Negative thoughts can quietly fester and shape how we see ourselves, our future, and our worth if we do not challenge them. That’s why I’ve learned to pay attention to my inner conversations. When a negative thought comes up, I immediately remind myself:That is not the truth. I do not have to agree with every fearful, critical, or destructive thought that enters my mind. Protecting our peace also means protecting our thoughts. Be honest: do you catch your negative thoughts or let them take over? #mentalhealthawarenessmonth #becarefulwhatyouthink

A healthy relationship with your mother can positively impact your mental wellbeing in powerful ways. A mother’s love, support, encouragement, and presence can shape how we see ourselves and how safe we feel in the world. And when that relationship is healthy, it often gives us confidence, comfort, and emotional strength that carries into adulthood. I know every mother-child relationship is different, and not everyone had the mother they needed. But for those of us who were blessed with a loving mother, their love becomes a gift we carry with us long after they are gone. Today, I’m grateful for the love my mother gave me and the way it continues to strengthen me even now. Did your mother positively impact your mental wellbeing? Drop an emoji, GIF, or picture of your mom if she was a positive impact. #MentalHealthAwarenessMonth #mothersloveforever

To improve our mental health, we have to become more aware of the conversations we have with ourselves. I can be my own worst critic. Sometimes what we call “keeping it real” is really just being harsh, judgmental, and unloving toward ourselves. I’m not suggesting we lie to ourselves or ignore the facts. But there is always a more supportive, compassionate, and loving way to speak to ourselves while we grow. Our words matter. The way we speak to ourselves can either nourish our peace or damage it. I believe we are already whole, already worthy, and every day our behavior will align more and more with that truth. Do you speak to yourself with kindness? #mentalhealthawarenessmonth #SpeakLife

Mother’s Day is Sunday. If you know a mom who’s doing her best but feeling like something is missing in how she connects with her child, this is the gift. Parenting by the Numbers is an instant download. She can have it in her hands today. Just comment mother

Remembering who I am and whose I am has improved my mental wellbeing. Too many of us church folk are taught to see themselves primarily as sinners, and in my humble opinion, it keeps many of us trapped in an unworthy headspace. Have we all fallen short? Absolutely. But our identity is not rooted in what we have done or may do. Our identity is rooted in who we are. I am a child of God and heir to His goodness. My mental health improved when I stopped believing I had to earn God’s love and allowed myself to feel worthy of the goodness, peace, and joy already available to me. Let me know if you agree. #MentalHealthAwarenessMonth #worthyofgoodness

Faith improves my mental wellbeing because it reminds me that I do not have to carry life by myself. I have faith that all things work together for my good. And I have faith that God is within me, guiding me every step of the way. That means I do not have to have every answer. I do not have to see the entire future before I move forward. I just have to quiet the outside distractions long enough to hear the wisdom, peace, and direction already within me. That’s what faith does for me.�It replaces fear with trust. Has faith helped your mental wellbeing? Answer in the comments to help others on their mental wellness journey. #mentalhealthawarenessmonth #faith

There was a season in my life when the pain felt unbearable. After having my son, I struggled with postpartum depression. Then my heart was broken, and honestly, I felt like there was only one way to escape the pain. But loving this amazing little human gave me the courage to live, both literally and figuratively. This picture was taken shortly after Larenz told me he wanted to move to Hollywood to be on television. Loving him gave me the courage to leave my six-figure salary and step into the adventure of our lives. People often think courage means to be fearless. Sometimes courage looks like choosing life, choosing healing, and choosing to believe there is still something beautiful ahead. Loving deeply helped heal me. It improved my mental health. And it reminded me that my life had purpose. Has loving someone ever given you courage? #mentalhealthawarenessmonth #loveishealing

“You cant change the world if not willing to change YOUR world!” @thesuzanneevans just dropped a bar at #captivatelive

What you think about consistently, you begin to live. Elevating your thoughts is not about pretending life is perfect. It is about choosing thoughts that support your healing instead of your harm. When your mind shifts from fear, regret, and self-criticism to truth, possibility, and purpose, your body responds. Your stress lowers. Your clarity increases. Your hope returns. Mental wellbeing starts in the mind, but it shows up in your life. If your thoughts have been heavy, today is an invitation to gently choose again. Speak life over yourself. Think in alignment with who you are becoming, not just what you’ve been through. Your thoughts are powerful. Use them to create the life you desire. Post a GIF or image in the comments that represents what you’re thinking about today. #mentalhealthawarenessmonth #thoughtsbecomereality #thoughtsbecomethings

Do you know your child's Soul Urge number? It's calculated from the vowels in their birth name and reveals what your child needs emotionally to feel fulfilled, loved, and secure. The Number 1 child needs to feel capable and recognized. The Number 2 child needs connection and emotional safety. The Number 3 child needs to be loved for who they are. The Number 4 child needs stability and to feel useful. The Number 5 child needs freedom and healthy self-expression. The Number 6 child needs peace and to feel loved just for being. The Number 7 child needs solitude, understanding, and depth. The Number 8 child needs to feel respected and impactful. The Number 9 child needs to feel needed and purposeful. Which one sounds like your child? This Mother's Day, the greatest thing someone can give you is the gift of truly knowing your child. And that starts here. Parenting by the Numbers is a spiritual and practical guide that uses your child's name and birthdate to uncover their divine design. Their emotional needs. Their natural strengths. The way God wired them before they ever said a word. Comment or DM me "MOTHER" and I'll send you all the details.