This summer, the UNDEFEATED Foundation and Nike partnered with Girard Sports Academy to host weekly open runs and workouts for middle and high school girls.
The program was designed to create consistent opportunities for young athletes to build skills, community, and confidence, with a highlight workshop and tournament at Terasaki Budokan.
As part of the camp, Rainbow Cloud Family’s @tenemy led a 45-minute mindfulness and breathwork session, guiding the girls through breathing exercises, visualization, and grounding practices.
The session equipped them with tools to manage pressure, build confidence, and connect with their full potential on and off the court.
