Raina Patel

@rainappatel

private chef | whole foods | lifestyle | vibes šŸ«¶šŸ½ [email protected] recipes + shop my essentials ↓
Followers
34.1k
Following
2,154
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39.44%
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16:1
Weeks posts
shawarma burger simple, well-sourced food will make you feel good, whether you’re enjoying butter or a burger. it’s the quality for me šŸ¤ŒšŸ½ butter toasted challah buns - @orendelicatessen x @allthingsbutter__ garlicky tahini - @soomfoods 80/20 organic grass fed beef - @londonfarmersmarkets feta frico - 100% sheep’s milk feta pickles heirloom tomato - @iowtomatoes sumac shallots served up with an herby green salad & roasted sweet potatoes for the vibesss #burger #shawarma #feelgoodfood
7,228 44
1 year ago
smell good, taste good & looks great. nothing says the holidays better than a roasty. pasture raised chicken - @thefoodfarmau marinade (double for whole bird): 1 tbsp aleppo pepper 1 tbsp dijon mustard 2 tsp honey 5 cloves garlic 2 tbsp olive oil - @getgraza sizzle 1/2 whole lemon (including skin) 2-3 tsp salt black pepper blitz it all in a @nutribullet . pat chicken dry. rub marinade all over & under. get some marinade under the skin too. add roughly chopped sweet potatoes + tuck some quartered onion around the bird. don’t overcrowd the pan. drizzle with a bit more olive oil & sea salt. roast at 400f/200c on the middle rack (essential) for ~35-40 mins. flip potatoes half way. garnish with fresh parsley, dill & toasted sesame seeds. best served with an herby chopped salad & cool tahini all my kitchen essentials linked in bio - would make great gifts! #feelgoodfood #holidayrecipes #roastchicken #cozy #reels
307 10
5 months ago
i dream about fridge clean outs that’s where the magic happens šŸ™‡šŸ½ā€ā™€ļø full recipe link in bio! miso-honey dressing - white miso, shallot, toasted sesame, honey, white balsamic, @getgraza drizzle, lemon, salt & pepper roasted kale & raddichio sea salt salmon - @olssonssalt x @getgraza sizzle x @uncutseafooddelicatessen beluga lentils roasted sweet potato & broccolini green onion hot honey toasted cashew-sesame crumble #easyrecipes #salmon #fridgecleanout #feelgoodfood #reels #healthy
11.5k 99
7 months ago
drip it like it’s hot can’t drip all day if you don’t start in the morning šŸ˜Ž avo oil tortillas - @caram3lo tallow fried pasture raised eggs - @thefoodfarmau avocado radish pickles fresno chilli’s coriander feta - @tilbadairy fresh lime #feelgoodfood #breakfasttacos #breakfastinspo #easyrecipes #healthy
237 8
2 hours ago
It’s not that deep thinking less has been the highlight of my week. just getting out of your own way can create so much space šŸš€ #freemind
0 10
8 days ago
How I like my meat pasture-raised, grass-fed & intentionally sourced šŸ˜®ā€šŸ’Ø it’s actually wild to think i only started eating beef 2 years ago. growing up hindu, it was never part of my diet. then i went on a date… 3 months of talking about food and he takes me to a steakhouse lol (hi, ty! šŸ«¶šŸ½) and i’m like ok if we’re here, i’m eating the steak. i loved it. my stomach… not so much. so i basically started microdosing steak into my diet. learning cuts, sourcing, fat, and flavour. now i fully geek out on this stuff. i think steak has become part of my personality tbh. my skin, my energy - never been better! but not all meat is the same, and once you start sourcing with intention - quality and nutrient density changes everything. @featherandboneprovidore @irishbutchery @nottinghillfishshop @gaspareparlagreco @thefoodfarmau ^ these guys are truly some of the best in the game. So passionate about what they do and do it with love. Thanks for always entertaining me šŸ™ƒ #feelgoodfood #pastureraised #grassfed #wholefoods #steak
0 26
16 days ago
Life is a paradox. To heal you must hurt, to love you must break open, and to find peace you must face some chaos. You quite literally need to f*ck around and find out. But that’s kinda fun you know? It’s all part of the adventure šŸŒ±šŸ™‡šŸ½ā€ā™€ļø #yolo
0 18
18 days ago
skrt skrttt šŸ’› #winwin
0 24
1 month ago
side quest here for a good time, not a long time āœŒšŸ½šŸ«  #nyc #plottwist
0 9
1 month ago
kyoto travel isn’t always glamorous. sometimes it’s slowing down & listening to your body. letting go of the plan & riding the wave. japan, i’ll be back šŸ«¶šŸ½ #japan #kyoto #solotravel
0 12
4 months ago
tokyo somewhere between neon lights & quite mornings. #tokyo #japan #solotravel
5,464 43
4 months ago
moving without motive doing the things that bring you peace, or showing someone a bit of kindness… just because. only a month left in 2025, and it can feel like a race against the clock. give yourself, and the people around you, a little grace (& a lil hug) šŸ«¶šŸ½ #freemind #freehugs
0 6
5 months ago