Rafa Mateus

@rafaa.mateus

Parkour athlete since 2017 🇵🇹 @ironlegsacademy 🥊
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Weeks posts
Redemption ⚔️ 3 years ago I had a very scary fail doing this kong pre dive kong. Yesterday, I finally got the redemption, It was time to get this one done, I know what went wrong last time, I was worried about the next jump so ended up not looking at where I was going to land. This time I took my time and prep everything well, was scary to unlock the kong pre again but once I did It just realize how easy It was. The scary part was adding the dive kong after. Very happy to tick this jump off, specially after having a bail before ✊ Cheers everyone for the support ❤️ @marcio.filipee 📱
688k 361
2 years ago
Manpower 23.02.2024 ❤️ Dreams come true! Today I visit the city where Parkour was born, Lisses, with my family on holidays. The weather was very bad and It was raining a lot so I thouth It wasn’t possible to do It, but the rain stopped and I went there just to visit and check the gap… And It wasn’t that wet, so I began to actually consider doing It. It’s the most iconic gap in Parkour and I really wanted to do It, so, after looking at It a couple times I did It! The airtime felt lovely and the impact wasn’t that bad eventhough my ankle is still not 100% 💪 Also met @adri.sbc there, thanks for the support bro 🤜🤛 @idk.gps on the camera and supporting me a lot, cheers bro ❤️
2,179 105
2 years ago
Up we go 🤘 Really enjoyed the build up of this ascent. Would love to get the top bit smoother but the roof was too wet. Copying @momo.aapk and @johan.frystyk , good find 🤙 📱thanks @marcio.filipee
282 18
6 days ago
Getting that cardio in 🏃‍♂️ Would love to get it smoother but my lower back didn’t liked those two drops after the plyos…
146 15
20 days ago
I had 15 min to get this run 🏃 I used to be so scared of this jump, now is just pure fun. Very happy to be moving like this again 🙌
163 8
1 month ago
Miss the feeling of pole slides. Need to come back for the Kong slide next time 📝 . #parkour #porto #movement
163 4
1 month ago
After almost 10 years of training, here are a few things I’ve learned about failing: 1. Every skill is built on guesses… and corrections If you’re learning, you’re wrong most of the time 2. Failure is just really honest feedback Every miss shows you something you couldn’t see before 3. Our sport teaches our body how to react when things go off plan by developing our instincts and reaction time 4. Learning to fail safely decreases the risk when we don’t make a jump Any cool insights you wanna share?
383 11
1 month ago
Feels good to be back doing some mental stuff and with my bro @rafaa.mateus 🫂 . #parkour #mental #porto #portugal
808 33
1 month ago
Parkour taught me to voluntarily put myself in scary situations and figure out ways to overcome adversity and deal with fear. Even though I’ve been injured and recovering, I try to apply the same principles in life 🧠 One thing I noticed is that my mindset in parkour still progressed even when I wasn’t training, because the mentality you build is transversal to everything. Can you relate? Looking forward to pushing myself 100% once my body catches up. Great day in vigo with great people, thanks @marcio.filipee and @red_evt for filming🙌
270 20
2 months ago
After I herniated a disc, doctors told me I should quit parkour. Something I learned through this process: Every time I walked into a clinic and mentioned a herniated disc, the first reaction was always shock “You’re only 21”. I understand where that comes from, but when you’re the one dealing with the injury, that reaction doesn’t really bring much reassurance. You’re already aware of what you’re going through and suffering the consequences. Another thing that surprised me was how quickly some doctors told me I was not gonna be able to train parkour again and how naturally that opinion was expressed, even though I hadn’t asked for it. I respect their expertise, but I don’t think it’s their place to decide whether I should stop doing something that matters so much to me, specially in such an early stage of recovering. What I needed most was guidance on whether they could help me recover and move forward. What do you think?
288 26
2 months ago
We’re getting there. Just wait 🙌
163 24
2 months ago
These are the jumps I can share from 2025 so far. The best ones are being saved for the project I was working on. The goal is to release it once my recovery is complete, when my body feels healthy again and I know I can push myself to a level I’m proud of.
225 14
4 months ago