Who am I : 🤍☁️🫶🏾✨
Quiet Time Therapy (QT) is a female-founded private therapy practice redefining how young adults access mental health support. Traditional therapy often feels clinical, rigid, and intimidating, making it hard for young people to connect with their therapist or feel comfortable opening up. QT is designed to be different—it provides a safe, warm, and relatable therapy space where young adults feel empowered to prioritise their mental health without fear of judgment.
I launched QT because young individuals in their 20s and 30s deserve mental health support that feels like self-care, not a chore.
#CBWOMEN4WOMEN
🥹☁️✨🫶🏾🤍
Ready to embark on your journey towards self discovery? It all starts with the “book now” button in our bio ☁️
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#explorepage #psychotherapist #psychotherapy #mentalhealth #mentalhealthprofessionals #wellbeing #privatepractice #explore
Welcome to Quiet Time Therapy - Redefining the therapy experience. ☁️✨
As Founder & CEO, I am so proud to finally unveil the sanctuary we’ve created for mental wellness and self-exploration. Our mission is simple yet profound; providing a higher standard to psychological therapy.
Whether you’re navigating anxiety, depression, or any other mental health challenge, Quiet Time Therapy is here to offer a sate haven for recovery and growth.
❕For more information please view our website linked in the bio.
Shot by @socialbeluk ☁️
#Therapy#psychotherapy#mentalhealth#wellbeing#privateprac tice#UKtherapist#psychology#psychotherapist#blacktherapist# explore#explorepage
We’re pleased to have @quiettimetherapy ✨
Ange Evans-Lutterodt is a BABCP-accredited Cognitive Behavioural Therapist, Clinical Director, and founder of Quiet Time Therapy 🧠She specialises in supporting high-achieving individuals to navigate stress, burnout, and identity pressures—focusing on both wellbeing and sustainable success.
Alongside her clinical work, Ange is completing her Doctorate in Counselling Psychology, reflecting her dedication to advanced, evidence-based care 🌿
🗓️ Saturday 23rd May
⏰ 4pm-8pm
📍 Studio Wayne McGregor, Here East Queen Elizabeth Olympic Park, London E15 2GW
🎟 Tickets available on Eventbrite, Link In Bio
SPEAKER ANNOUNCEMENT 📣
We’re so excited to introduce our first speakers for the Wealth & Wellness Experience 2026!
🔥Fitness Session – Brooke
Founder of Pump & Praise @pumpandpraise , a movement at the intersection of faith and fitness. What began as a small class has grown into a powerful global community where women encounter God through movement, music, and intentional connection. Brooke has supported thousands of women in building strength, prioritising their health, and creating sustainable, high-performance lifestyles. Her approach goes beyond aesthetics, it’s about equipping women to operate at their highest level in every area of life 🙌
🧠 Mental Wellbeing Session – Ange
A BABCP-accredited Cognitive Behavioural Therapist and founder of Quiet Time Therapy @quiettimetherapy . Alongside her clinical work, she is completing a Doctorate in Counselling Psychology. Ange supports high-achieving individuals in navigating stress, burnout, and identity pressures, helping them build both internal wellbeing and sustainable success 🙌
Join us for this intentional 3-in-1 experience combining: Fitness, Mental Wellbeing & Financial Growth, with the aim to empower you build a healthy and wealthy life in 2026.
More details about the sessions LINK IN BIO 🔗
🎟️ Limited tickets available | Secure your spot now -> LINK IN BIO
#wealthandwellbeing #financialeducation #financiallyfaithful #wellnessevent #miltonkeynesevents
TICKETS NOW LIVE! Go to the link in our bio to secure your tickets 📣 Only 30 available, so be quick! ⏰
As a female owned studio, this is something we are very passionate about. Our event welcomes all likeminded women who are in business or are thinking of starting their own business. This event will be a safe space for us to share ideas and network, as well as meeting new people!
Whether you are a seasoned entrepreneur or just starting your business journey, this event is perfect for expanding you business and gaining valuable insights. Don’t miss this chance to meet inspiring women and grow your business circle.
Mark your calendars and get ready to mingle, exchange ideas, and empower each other at the Women in Business Networking Event at Ivory Nest Studios.
#womeninbusiness #womeninspiringwomen #networkingevent #womeninbusinessnetworkingevent #businessnetworking #leicester #leicesterbusinessowners #midlandsuk #entrepreneurship #entrepreneurs #femaleentrepreneurs #femaleentrepreneurship
Join us this Sunday evening for a live Q&A with @quiettimetherapy ! She’ll be talking about psychotherapy, her journey so far and all things mental health! She’ll be answering your questions live so be sure to tune in!
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#mentalhealth #mentalhealthawareness #depression #anxiety #selfcare #mentalhealthmatters #ptsd #bpd #recovery #psychology #ocd #endthestigma #mindfulness #depressed #panic #anxietyawareness #personalitydisorder #mentalhealthawarenessweek #inspiration #psychosis #asd #peersupport #feels #thehavenmh #mentalhealthrecovery #mentalhealthsupport #health #wellness #mentalhealthwarrior #mentalhealthawarenessmonth
Explaining how CBT is used to help you overcome social anxiety☁️🫶🏼🤍
Reminder that you don’t have to tackle it alone! Click the link in our bio to find out more on how we can help you on this journey or send us a DM for any enquiries☁️
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Was this helpful?
#therapy #socialanxiety
🫠This is definitely more common than you think! However, it’s definitely something you can overcome and work towards actually letting yourself “feel your feelings”🤍
Click the link in our bio to book your initial assessment to get started! You’re not alone, help is here☁️🤍🫶🏼
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Follow @quiettimetherapy for all things psychotherapy
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#explorepage #trauma #therapyinstagram #psychotherapy #traumatips #relatabletruths #relatable #emotionaltherapy
Reliving the Best Moments from our Networking Event & Launch Party!✨🥂
✨ Insights from top psychotherapy professionals
✨ Networking with passionate, like-minded individuals in the psychotherapy field and making connections
✨ Good food and vibes!
Missed out on this one? Don’t worry there are definitely more to come so make sure you follow us to be notified immediately of the next event🤍☁️
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Stay connected by following @quiettimetherapy for more mental health and psychotherapy content
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#explore #launchparty #party #psychotherapist #psychotherapy #mentalhealthawareness #psychotherapyevent #therapist #therapyevent #mentalhealthevent #networkingevents #trendingaudios #reels #reelsinstagram
Go off sis, this is your space!😅
Do you think you need a safe space to let out your emotions to be be understood and guided into claiming back your peace of mind? Click the link in our bio to get started today!☁️🫶🏼
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Follow @quiettimetherapy for all things mental health and psychotherapy!
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#explore #explorepage #therapistjokes #blacktherapist #privatetherapy #relatable #funny #mentalhealth #mentalhealthawareness #reelsinstagram #viralreel #quiettimetherapy #mentalhealththerapy
🌟 Did You Know? 🌟
Swipe through our carousel for some fascinating facts about trauma and its impact on mental health. Understanding these insights can be a powerful step towards recovery. Ready to take the next step in your journey? Click the link in our bio to book a session with us today!
#psychology #mentalhealth #mentalhealthsupport #traumarecovery #emotionalwellness #mentalwellbeing #therapist #therapy #therapistlife #psychologist #healing #emotionalwellbeing #mentalhealthawareness #psychotherapy #wellness #mentalwellness
