Quicksessions

@quicksessions

Online fitness coach Natural weightlifter Business: [email protected] Dm for 1:1 online coaching I go gym sometimes @home_of_the_spartans
Followers
167k
Following
830
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Score
45.71%
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Health Rate
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Users Ratio
202:1
Weeks posts
Send it to them 💪🏿❤️😂 New day let’s get it! 🔗 in bio for workout plans. For beginners/advance lifters. Or dm me. . . . #gymlife #bodybuilding #weightlifting #whysoserious #gymmotivationalquote #gymfamily #fitness #fitnessmotivation
132k 1,804
2 years ago
🧱 by 🧱 Smashing the workout plan. Drinking water and minding my business. New day let’s get it 💪🏿❤️ . . . #bodybuild #basicfit #photography #gymlife #fitness #bodybuilding #mass #bod #2025goals #focused #goodmorning
4,508 110
1 year ago
The streets will never forget. My brother’s goal against birmingham city 🔥🔥👏🏿⚽️💜 @uncs37
2,152 76
6 years ago
My best set so far this year. 140kg incline bench press for 10 reps after some heavy dumbbells on the flat bench and incline. I need 15 reps next time. 🧱 by 🧱. The sound of the iron plates 🔈🔥 Let’s get it! TWFD 💪🏿❤️ #gym #fitness #incline #bench
0 58
1 day ago
190kg paused bench press 🥷🏿 throwback. Epic set TWFD
789 87
6 days ago
🧱 by 🧱 Early morning check ins. No pump. 📸 Reflecting on the set 📽️ We keep pushing 💪🏿❤️ #photography #fitness #bodybuilding #boulders #gymlife
825 93
8 days ago
Throwback Thursday. 100kg on the bar. Preworkout has kicked in. 🥷🏿 I love this game ha Gotta have fun with it sometimes. Big shoutout to everyone putting in work at the gym. Let’s get it 💪🏿❤️ #fitness #gym #bodybuilding
493 84
9 days ago
Putting a spin to 100kg cheat curl 😅💪🏿 #throwback Clean and press, sit down, spin it and curl it. Side missions ha #gym #fitness #100kg
847 90
11 days ago
Almost got defeated by the 180kg incline bench press. It’s been a while. Defeat is not an option. TWFD 💪🏿❤️ #fitness #gym #180kg
1,337 168
14 days ago
Not Neil But My Arm Strong 📐 If you’re reading this I hope you have a great month. Peace and Love 💪🏿🖤 #gymselfie
0 53
14 days ago
140kg incline bench press for a quick spin @twfd_official Jay Cutler in the background for some motivation #gym #gymreels #endurance #fyp #bodybuild
0 51
17 days ago
80kg dumbbells press it’s been a while. Took them for a spin after 75kg. Wallahi if I’m fresh I’m getting 8 to 10 reps. With my sleeves 100kg is in the tank. I’m buzzing haha. Big shoutout to everyone putting in work at the gym. Let’s get it 💪🏿❤️ #dumbbells #80kg #gymvideos #bodybuilding #fitness
0 103
17 days ago