🗣️QUALITYREPS BOXING COURSES‼️
👉(1001 de la commune st ouest) 20$ for 2h
🌙THURSDAY 5PM-7PM
🥊SPARRING LAB💪
Guided Technical Sparring
☀️SATURDAY 10AM-7AM
📶BOXING BASICS 🔥
High Volume Fundamental Patterns
(Mouthguards, Gloves and Sneakers required for all classes. Friendly to all levels!)
☀️People don’t need better workouts, they need consistency.
📆Most guys already know how to train, the problem is when life gets busy, your routines break down.
🔥This is what I’m focused on helping my clients fix.
Be Honest. Are you consistent right now? 👀
Dm “Reps” to get started today.
#qualityreps #relentless
📸: @knockout_urban_shots
☀️SMALL CONSISTENT HABITS > BURNOUT🔥
🗣️COMMENT ONE SMALL POSITIVE HABIT YOUVE KEPT FOR A LONG TIME!‼️⬇️⬇️⬇️
This is something I’ve definitely struggled with before, I think a major factor is being patient, and faithful that the knowledge you’ve learned (and what your body already knows) is the correct path for you.
Use your regret and joy like signposts on your path to achieving a happy, relaxed, balanced life.
DM “REPS” To get started on building your system today!
#qualityreps #relentless
🗣️DONT LEAVE GAINS ON THE TABLE‼️
If you’re showing up for workouts with no plan, or no intention, congratulations for showing up, but you’re leaving a lot of gains on the table.
I’ve made successful programs for dozens of clients, customized for their specific goals and preferences!
DM me”REPS” for your program today!
#qualityreps #relentless
DISCIPLINE EQUALS FREEDOM
Now that I have fully accepted discipline in my life, I feel worse when I let my surface level impulses lead me to making rescisions.
This does not mean I don’t rest. It’s the opposite, I’m actually taking care of myself at a higher level. It’s harder for me to eat garbage because I know it’s garbage and it’s not going to heal me. It’s harder for me to waste time scrolling when I’m tired because I know I’m not really resting. Discipline is a high level of self love.
If you need help implementing discipline in your life, I’m taking new clients into my accountability coaching program right now! DM “REPS” to get started today!
⬇️⬇️🗣️DO YOU STILL TRAIN WHEN LIFE GETS BUSY⁉️⬇️⬇️
Comment if you do!!!
This is exactly what I help people with, I’m not saying to prioritize your full workout over every other thing in your life, I help people create the mindset that makes sure you put consistaient work in. I’m going to make sure that if you can’t do the full workout, you find 5 min and do something, rather than miss a day.
🗣️If that sounds like something you need, DM “REPS” and we can get started today‼️📶
