The Push-Up Challenge - Australia

Get your 2026 calendar ready! From June 3 to 26, we’re pushing for better, together. 3,307 push-ups in 24 days, representing the 3,307 lives lost to suicide last year. Every life matters, and behind every number is a person, a family, a community. This June, we move, connect, and prioritise mental health to help change the statistic for the better. Tell us in the comments if you’re joining the push in 2026. Let’s do this. #pushups #pushforbetter #thepushupchallenge

PRE SZN TRAINING Week 3 #pushups #pushforbetter #thepushupchallenge

Movement looks different for everyone, but the impact can be powerful. The Push‑Up Challenge was created to give people a simple, practical way to look after their mental health. By bringing together movement, mental health education and connection, the Challenge helps people build healthy habits and feel part of something bigger - at home, in schools, workplaces and communities across Australia. For many Australians, mental health challenges aren’t always easy to talk about. That’s why pushing for better matters. Moving together helps break down stigma, encourages open conversations and supports better mental wellbeing. Mental health shapes how we feel, connect and navigate everyday life - and small, positive steps can make a real difference. The Push‑Up Challenge is an easy, inclusive way for anyone to support their mental health, no matter their fitness level. It’s about showing up, supporting each other and making mental wellbeing part of everyday life - long after the Challenge ends. Now THATS, Impact. #pushups #pushforbetter #thepushupchallenge

Impact Day, done - so much generosity, so much impact. A huge thanks to @quadlock for helping supercharge donations and backing better mental health in a big way. #pushups #pushforbetter #thepushupchallenge

Sometimes the simplest actions can create the biggest impact. For Grant White, Supporter Engagement Advisor at headspace, The Push‑Up Challenge was a simple but powerful way to turn movement into meaning. It’s about more than just getting active - it’s about showing up for mental health, supporting the people around us, and starting conversations that really matter. Every push-up helps raise awareness, fund vital youth mental health services through headspace, and remind people they’re not alone. Anyone can get involved, and every effort - big or small - makes a difference. Together, we’re pushing for better mental health. #pushups #pushforbetter #thepushupchallenge

The The Push-Up Challenge is back for 2026 💙 Today is Impact Day, and mental health affects so many of us. This challenge is all about starting conversations, supporting each other, and raising funds for better mental health outcomes across Australia and around the world — even from Italy while my wife and I are on our honeymoon 🇮🇹❤️ A little reminder from the other side of the world to check in on your people — and yourself too. Life can look beautiful on the outside while someone’s carrying a lot internally. Mental health awareness matters everywhere. 💚 For today only, every donation of $50 or more will receive an extra $20 boost thanks to the legends at Quad Lock 🙌 If you’ve been thinking about donating, today is the perfect day to make an even bigger impact. And it’s not too late to sign up yourself or start a team with family, friends, or work colleagues. Every push-up, conversation, and donation helps make a difference. Thank you to everyone getting behind this year’s challenge 💪💙 Let’s push together for better mental health. .au/fundraiser/jarrodwoodgate/the-push-up-challenge #ThePushUpChallenge #PushForBetter #MentalHealthMatters #ImpactDay #MentalHealthAwarenes

💥 IT'S IMPACT DAY 💥 Any donation over $50 gets a cute lil $20 top up, all thanks to our pals at @quadlock 💪 Heres how it works ⬇️ 👉 Receive a donation $50 or more 👉 We’ll add a $20 bonus top-up donation to your page 👉 Until the $20,000 pool runs out!! Bonus donations will appear on your fundraising page by Friday 15 May. T&C's apply. #pushups #pushforbetter #thepushupchallenge #impactday

📆 SAVE THE DATE 📆 Tomorrow, May 13th, 10am AEST - Don't say we didn't warn you 💪 #pushups #pushforbetter #thepushupchallenge #impactday

For Tony from Tidy Up, The Push‑Up Challenge isn’t just about the reps - it’s about the ripple effect. It gave him and his team a reason to move, talk, laugh, and check in with each other in ways that don’t always happen during a busy workday. Not everyone did push‑ups, but everyone felt part of it. Morale went up, conversations opened up, and the whole crew felt connected to something bigger than the job. That’s the power of the Challenge bringing teams together, starting real conversations, and showcasing that showing up for mental health can look different for everyone. #pushups #pushforbetter #thepushupchallenge

PRE SZN TRAINING Week Two #pushups #pushforbetter #thepushupchallenge

Push-ups! @thetodayshow @karlstefanovic_ @jayneazzo

This is your sign to get involved. With only 4 weeks to go until kickoff, the countdown is well and truly on. Whether you’re doing it for fitness, connection or mental health, now’s the time to jump in and push for better alongside people right across Australia. Link in bio to sign yourself up! #pushups #pushforbetter #thepushupchallenge