Here’s our updated group class schedule!
Come check us out for any of our amazing classes
All of our group classes are made to challenge you, help you build strength, and keep things fresh; these are PUSH style workouts. Every workout is built to push you and help you grow 💪🏾
Our trainers and the class fam will push you to be your best even on the days you forget how strong you really are.✨
Sign up on the Mind Body app and join us this week
Let’s get stronger together!
🚨 Wednesday night boxing does require some experience with boxing/combos! Please bring your own gloves 🚨
#groupclass #groupworkout #groupclassrhodeisland
MEET OUR TRAINERS!!
At The Push Factory, we provide personalized 1:1 training as well as a variety of classes throughout the week.
Our expert trainers specialize in different styles to cater to your individual needs. Whether you’re just starting out or an experienced collegiate athlete, we’re here to support your fitness journey and celebrate your progress.
Feel free to reach out with any questions or for more information about our trainers. We can’t wait to see you soon!
Welcome to the PUSH.
A place where you walk through the doors and be pushed to your limits.
A place you can be comfortable walking into. A place that doesn’t judge you by anything but your effort.
We have built a team to serve you best in anything you may need, from boxing, to strength, stretching, yoga, endurance, basketball training, and more.
Give you the confidence you need with a Team that’ll PUSH YOU beyond what you think is possible.
Message us for any questions, I have one question,
DO YOU WANT TO LEARN THE PUSH #PUSHFACTORY #PUSH #GYM #RIGYM #PROVIDENCEGYM #GROUPFITNESS #BOXING #FITNESS #EFFORT #ACCOUNTABILITY
One gym. One community 🖤
Today, 14 of our very own showed up and completed a 5K, and we even had someone who completed his very first half marathon 👏🏽
A 5K isn’t easy, no matter how much social media tries to make it seem like it is. Showing up, challenging yourself, and pushing through discomfort takes discipline, not only physically but mentally too. Not everybody is willing to do that. So I hope every single last person in this picture is proud of themselves!!
Seeing everyone out there in their PUSH Factory shirts, supporting each other and crossing that finish line was honestly such a dope moment. This is what community is about.
We’re so proud of every single person who showed up today. Even more proof that this is more than just a gym 💪🔥
#PUSHfactory #gymcommunity #strengthincommunity #pushyourself
🤫 you didn’t hear this from me… BUT it can be done!
We love a quick workout. Minimal equipment. Minimal movements. Just enough to hit those legs in multiple ways
Set a time for 30-45 minutes or set a goal of 3-5 rounds
Exercises:
🤎 Alternating lateral lunges 16 reps (8 each leg)
🤎 Goblet squat 12 reps
🤎 KB swing 16 reps
🤎 RDL 12 reps
💾 Save for your next workout! Share with a friend
#lowerbody #lowerbodyworkout #quickworkout #dumbbellworkout #dbworkout
Shout out to our very own @vegansupaman_shane.cronan on his half marathon. Most people would make excuses for obstacles or challenges but he literally PUSHes through and gets it done, each and every time! We’re proud of you bro!!
you don’t need motivation you need standards.
the difference between you and people that are always in shape is their standards.
It’s standard to to move your body everyday.
It’s a standard to fuel your body with every meal.
It’s standard to show up for yourself.
In just 6 weeks, look at what started to shift for past participants. It’s not just weight loss but confidence, clarity, discipline, and consistency.
-Less anxiety
-More energy
-Stronger bodies
-Clearer minds
This is what happens when you actually commit to yourself.
If you’ve been thinking about joining the next round… take this as your sign 👀
#Push42 #Push42Challenge #realresults #consistencywins #strongereveryday
If you’ve been going back and forth about joining Push 42…
This is your sign to stop overthinking it!
So we asked some people who actually DID it… “What would you say to someone who’s thinking about joining but feels nervous?”
Here’s what they said ⬆️⬆️⬆️
Come check out “Drill to Kill” boxing class every Saturday @ 10am with Coach @vegansupaman_shane.cronan
The perfect boxing class to master the basics before taking the Wednesday night class 🥊
