🤎Powerful doesn’t even begin to cover what happened in this room.
💪🏾The energy, the presence, the way these men showed up—not just physically, but mentally and emotionally… it was different. It was intentional. It was real.💫
🥹I’m so proud of every man who walked through those doors and chose to take care of himself. That choice matters more than people realize.
💪🏾Because when men take their health seriously, everything around them gets stronger—their families, their communities, their future.
💫I hope connections were made.
I hope conversations continue.
I hope this is just the beginning.
We’re not just building strength… we’re building something deeper.
And I can’t wait to do it again. 🔥💪🏽
📢special shout out to @gymwrap for sponsoring
@fitwithcj for supporting
Thank you for all of you for showing up and showing out !
#menshealth #pilates #strength #atlanta #viral
⏰30 seconds… extended edition 😂🔥
Because we don’t just count time—we build strength, discipline, and a little patience too 😉💪🏾😘
See you this Saturday, 9:30 AM — Men’s Push Pilates
Monday May 18th, 7 PM — Push Pilates
Saturday, May 23rd, 10 AM — Hype HIIT
#heypretti #pilates #strength #breathe #balance
🌱45 DAYS. A DIFFERENT APPROACH.
💚This isn’t a crash diet.
This isn’t about doing more, eating less, or punishing your body.
This is about learning how to support your body differently.💫
🥑For the next 45 days we’re focusing on:
✅hormone balance
✅gut health
✅strength
✅energy
✅recovery
✅building habits that actually LAST.
💫The goal is:
Less bloating
More energy
Better sleep
Stronger workouts
More balance mentally & physically
🫶🏽This plan is for the woman who’s tired of starting over...
and ready to do it the right way.
🛟Save. Join the community & let’s stay consistent together
⏰START DATE MONDAY MAY 18
🔗DM for more details and to be added to the group me .
💚Let’s heal, strengthen & glow differently this summer
💪🏾If you are looking for a trainer virtual or in person to help with your workout routine follow @trainwithcoachni_
🧘🏽♀️Pilates classes are available with me @heypretti_@push.pilates84
😍CANT WAIT TO GO ON THIS JOURNEY WITH YOU
🥹Look at us ! 👏🏽 🔥
Every class, every rep, every “I almost didn’t come, but I showed up anyway “ is adding up.
🫶🏽So proud of how far this community has come — physically, mentally, & emotionally. And the best part? We’re just getting started. 🤍
😍Excited to keep growing, sweating, healing, & pushing together.
See y’all tomorrow ✨
⏰7pm @creativesrentalspace
Monday we Push
#heypretti #pilates #strengh #push #viral
🛟POV: you thought the Pilates ring was a cute little accessory… until it humbled your entire core 😭🔥
The Pilates Ring 🔥doesn’t just burn for fun — it’s designed to create resistance and wake up those deep stabilizing muscles.
✨ Inner thighs
✨ Core
✨ Glutes
✨ Arms & posture muscles
That tiny ring …
Yeah… that’s strength, control, alignment, AND endurance all working together at once.
Pilates isn’t always about moving bigger… sometimes it’s about shaking while holding on for dear life 💀😂
Save this and add it to your next full body workout 🔥
6-8reps each side 2x
#heypretti #mat #pilates #strength #try
🤎Men, this one is for YOU. 💪🏾🔥
Strength isn’t just about heavy weights — it’s about control, mobility, endurance, and moving with purpose.
Join us for a special Men’s Edition of Push Pilates where we’re building:
✔️ Core strength
✔️ Flexibility & mobility
✔️ Balance & performance
✔️ Breathe & control
Whether you lift, run, hoop, train, or just want to move better in everyday life… this class is designed to challenge and elevate you.
🗓 Saturday, May 16
⏰ 9:30 AM
📍 Creative Rental Spaces | Atlanta, GA
Spaces are limited — tap in early.
Come see why cardio & Pilates go together real bad. 😮💨🔥
Sponsored by @gymwrap
#pilates #men #push #strength #viral
💐She’s always pouring into everyone else... this time, we pour into HER
💕Join us for a special Mother’s Day Push
Pilates — Moms on the Mat
A moment to move, breathe, and be celebrated
⏰Saturday, May 9 9:30 AM
Creative Rental Space
🌷Whether you’re a mom, bringing your mom, or showing love to a mother figure... this class is for YOU.
Soft strength. Good energy. Community.
Because moms deserve more than flowers... they deserve to feel GOOD
+
✅Spots are limited - reserve yours now
#hey #mothersday #pilates #flowers #atlanta
PUSH PILATES 🩰🩰 | I’ve been going to mat Pilates twice a week since October 2025. I was “encouraged” to be a front row girlie today😬😅
The class is challenging in the best way, fun, and packed with benefits—especially for those of us 50+ including:
💪🏽Stronger core (hello stability)
🤸🏾♀️Better flexibility
🧘🏽♀️Happier joints
✨And that “I did something great for myself” glow
Come join me for a class with @heypretti_@push.pilates84
The first Saturday of each month is FREE 99 ❣️❣️❣️ Your body will thank you, and I’ll save you a spot… maybe even in the front row🤪😜
I always have a time with my girl @iamapinkmess 💞💞
✅Try & save this side bend series for your next class or at-home workout 📌🏡
5–8 reps each move | once on each side 🔁
Side bend series = obliques on fire + hips activated + full body control 🖤🔥
Side bend ➝ thigh stretch
Side bend ➝ twist
Side bend ➝ float the leg 🦵🏽
Side bend ➝ crunch 💥
Then we level up… ⬆️
Quadruped single leg raise 🐾
Single leg push-up 💪🏽
Now it’s not just core… it’s shoulders, glutes, stability, balance—everything working together ✨
This is how you build strength that moves with you, not just looks good 🔥
Low impact. High intensity. Full body control. 🖤💪🏽
‼️outfit @prozis
Use my code PUSHSQUAD10 for a discount
#heypretti #pilates #push #may #viral
💛Time & Place for Push Pilates
May is locked and loaded ! Can’t wait to see you on the mat !!
💃🏿Saturday May 2nd
First Saturdays are Free & we are celebrating 🎉
Cinco de Mayo 🤸🏽♀️
📝Sign up today ! See you Saturday 😘
#heypretti #pilates #community #push #viral
💛This is bigger than Pilates.
This is community.
This is growth — physically, mentally, emotionally.
This is showing up, being seen, and getting stronger together.
Push Pilates is a movement…
and we just getting started. 🫶🏽✨
#pilates #heypretti #community #growth #explore
💙Control what you can, and what you can’t …can it 🗑️
Control what you can…
your effort, your mindset, your discipline.
Everything else?
Release it.
Not everything deserves your stress.
Not everything needs your energy.
Peace comes when you stop forcing
and start flowing 🤍
#heypretti #Pilates #peace #control #viral
