👋🏻 Hi, I'm Sofia and I'm a Purpose Guide. 😁
Sharing a bit of my story, and my goal to share what i learn with all of you.
After many years, I found my joy in helping people finding what they bring joy to them.😊
So let's start this path through your Ikigai! 🌸💪🏻
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#ikigai #purpose #guide #japan #japaneseculture
A good coffee is always a good idea, but a coffee while being present is on another level ☕✨. Sometimes, with all the meetings, content creation, we forget about the simple things: savoring the moment 😌💭.
It doesn't have to be a big celebration, enjoying a chill time and a coffee is enough 🌱☕️. So take a time in your day to be present.
What is that little pleasure of the day that lets you unplug? Let me know! 👇
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Un buen café siempre es una buena idea, pero un café estando presente es otro nivel ☕✨. A veces, entre tantas reuniones y creación de contenido, nos olvidamos de lo más simple: saborear el momento 😌💭.
No hace falta que sea una gran celebración, basta con disfrutar un momento chill y un café recién hecho 🌱☕️. Asi que tomate un momento del día para estar presente.
¿Cuál es ese pequeño placer del día que te permite desconectar? ¡Te leo! 👇
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#coffeelovers #mindfullness #presentmoment #takeabreak #soffstream
🧘♀️ Workshop drop!
Sofía Toledo - @purposewithsoff
"Ichigyo Zanmai: Full Concentration on One Single Act"
A new way to think about productivity and mindset — with practical tools to help you achieve what you set out to achieve, one focused act at a time.
🗺 Community Map Inauguration: March 13
📅 Conference: March 21
📍 IPDJ Faro
🎟 geeksessionsconf.pt
#GeekSessionsConf2026 #GeekSessions #TechAlgarve #PurposeWithSoff #IchigyoZanmai #Workshop #Faro #TechCommunity
Stop multi-tasking: you’re fragmenting your focus. 🧠✨
While the world demands you do everything at once, the Japanese practice of Ichigyo Zanmai invites you to do something revolutionary: total concentration on a single act. It’s not just about being more productive; it’s about reclaiming your peace in the middle of digital chaos.
When you surrender completely to one task—whether enjoying your tea or writing that first line—time expands and stress dissolves. Multi-tasking is a myth; presence is your true superpower.
Your challenge today:
Dedicate just 10 minutes to a single activity. No notifications, no background music, just you and the present moment.
Tell me in the comments: what is the "one thing" you’re focusing on today? 👇
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#ikigai #purpose #multitasking #lifeguidance #japan
🌸🎎I spent years studying Japanese culture, not just to learn a language, but to find a reason to wake up.👘
In the West, we are taught to hustle until we break. I felt the burnout of a purposeless race.🥲
Then I found Ikigai. It’s not a business diagram; it’s the small, daily joys that give life its weight. 🧘🏻
With a background in social studies and years of Japanese immersion, I realized these concepts could change lives here too.✨👌🏻
I’ve built a bridge between two worlds. Are you ready to cross it?
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#purpose #ikigai #guide #japan #japaneseculture
Ikigai is not what you do for a living, It's the reason why you live. 🍵
We often confuse our career with our purpose. But true Ikigai lies in the small details, the morning rituals, and the hidden joy that makes getting out of bed worthwhile.
Ready to stop only chasing productivity and start finding meaning?
🌿 Join the path through your Ikigai
#Ikigai #PurposeWithSoff #Mindfulness #japanesewisdom
