Purify Infrared Sauna | Richmond, VA

🚨 Medical Grade RLT in all IR Sauna Sessions at Purify! + Full Body Red Light Room (Sans Sauna) Available as single session or Membership option‼️ Boost cellular energy, ease pain + inflammation, support skin health, speed recovery, and even improve sleep + mood — all in one relaxing session. 🌹💡 Here are the main benefits of medical-grade red light therapy (also called photobiomodulation): ♦️ Cellular energy boost – stimulates mitochondria to produce more ATP (energy). ♦️ Skin health – reduces wrinkles, fine lines, scars, and acne by boosting collagen and circulation. ♦️ Pain + inflammation relief – decreases joint and muscle pain, speeds healing after injury or surgery. ♦️ Muscle recovery – improves blood flow and reduces soreness after workouts. ♦️ Wound + tissue healing – accelerates recovery of cuts, burns, and post-surgical healing. ♦️ Sleep + mood support – balances circadian rhythm and may ease stress, anxiety, or seasonal mood shifts. ♦️ Hair growth – can stimulate follicles for thicker, healthier hair in some cases. Come see what the hype is all about! 🔥 ☎️ Call today for Short Pump: 804-360-0003 or the Near West End of Richmond: 804-573-9925 📱 Book online at purifyrva.com #rva #richmondva #lightspa #saunaspa #medicalgraderedlighttherapy #infraredsauna #saunaspa #lightspa #shortpump #richmondva #wellness #skincare #wellnessjourney #spaday #selfcare #redlighttherapy

Thankful Thursday! 🙏 Thanks for being on our wavelength. ✨💗 😉 For over 10 years, we’ve been honored to serve Richmond and Short Pump as the first infrared light spa in the area. 10 years in the near west end and 8 years in short pump! We’re a very small business, built on community, care, and your continued support. We specialize in light therapy, heat therapy, cold exposure, and contrast therapy! Wellness is our jam and we hope to continue to be about it for years to come! Just putting it out into the universe that we care and we are committed still to serving you! 🙌 Thank you for choosing us—yesterday, today, and always. ✨ Book your session at purifyrva.com today! #richmondva #shortpumpva #infraredlighttherapy #lightsauna #lightspa #medicalgraderedlight #rva #spaday #wellness #thankfulthursday #therapythursday #thursdaythoughts #smallbusinessowner #womanownedsmallbusiness #richmondsmallbusiness

💦 The Renu Therapy Cold Plunge at Purify — naturally filtered, always invigorating, and a huge hit this summer (and every season). From hardcore athletes to motivated first-timers, it’s the ultimate way to rise above your comfort zone and tap into next-level recovery. ❄️💪 @renutherapy #coldplungetherapy #Athletes #RVA #fitness #contrasttherapy #icebath❄️ #renutherapy #coldwaterimmersion #wimhof #coldshower #fitness #fitspo #rvawellness #coldtherapy #coldplunge

2 weeks can change everything. We’re offering a limited-time 2 Week Unlimited Sauna experience for $99, designed to help you build consistency, feel the benefits, and truly reset. Most clients notice the biggest difference when they come multiple times over a short period of time; this gives you the chance to do exactly that. ✨ Better sleep ✨ Less stress ✨ Improved recovery Available throughout the month of May. Your 2 weeks begin when you’re ready. Call or book online at . #infraredsauna #wellness #rva #healthandfitness #redlighttherapy

This week holds a lot of care. 🤍 To the nurses working long shifts caring for others, the teachers showing up every day shaping future generations, and the moms somehow doing both while holding entire families together: we see you. 🙏 🩵 In honor of Nurse Appreciation Week, Teacher Appreciation Week, and Mother’s Day, we want to say thank you to the people who spend so much of their lives giving to everyone else. ‼️ As a small gesture of appreciation, Purify offers 15% off services for all nurses and teachers year-round with badge or work ID shown at checkout. 💝 Because the people who care for everyone else deserve care too. Whether you need deep rest, stress relief, recovery, detoxification, or simply an hour to yourself — our space is here for you. ✨ Happy Mother’s Day weekend to all the nurturers, healers, helpers, and guides in our community. 🌿 #NursesWeek #TeacherAppreciationWeek #SelfCare #RichmondVA #shortpump

✨ Mother’s Day is almost here. 🌷 Give her something she’ll actually use: time to rest, recharge, heal, and breathe. 🌟 FLASH GIFT CARD SALE 💝 15% OFF all gift cards with code: MOM26 Perfect for infrared sauna, red light therapy, cold plunge, contrast therapy. New client specials, and packages available for self-care days she won’t forget. Sale available for a limited time. 🎁 Call or book online today. (Physical gift cards and envelopes available in person at either studio in Richmond or Short Pump! #rva #infraredsauna #mothersday #wellness #giftsformom

2 weeks can change everything. 💫 We’re offering a limited-time 2 Week Unlimited Sauna + Red Light experience for $99, designed to help you build consistency, feel the benefits, and truly reset. Most clients notice the biggest difference when they come multiple times over a short period of time—this gives you the chance to do exactly that. ✨ Better sleep ✨ Less stress ✨ Improved recovery Available throughout May. Your 2 weeks begin when you’re ready. Link in bio for purchases…or call either studio for help booking your experience. #rva #wellness #springreset #infraredsauna #redlighttherapy

FIT FRIDAY ✨Fitness should be well-rounded. Not just pushing harder, but recovering smarter. Infrared sauna supports your body on a deeper level by gently raising your core body temp, mimicking the effects of light physical activity while staying completely low impact. That means circulation, cardiovascular support, calorie burn, detoxification, mobility, and recovery all working together in one session. Add in stretching, breathwork, or light movement inside the sauna and your body responds even more efficiently. Muscles loosen. Flexibility improves. Recovery accelerates. Your nervous system finally gets a chance to slow down while your body continues to work for you. This is fitness beyond aesthetics. Strength + restoration. Movement + stillness. Sweat + self care. Take time to disconnect, reset mentally, and build a healthier body from the inside out. 🔥🧘‍♀️💪 #fitnessfriday #InfraredSauna #biohacks #rva #fitnessmotivation

Wellness Wednesday 🌿 April is almost gone and now is the time to choose your wellness routine before the busy season begins. Whether you’re preparing for graduations, weddings, Mother’s Day, Father’s Day, summer travel, or simply trying to feel more like yourself again, this is YOUR sign to prioritize YOU. 🌷 At Purify, self-care isn’t one-size-fits-all: ✨ Infrared sauna ✨ Red light therapy ✨ Cold plunge ✨ Hydration support (LMNT) ✨ Solo sessions or sauna w/ friends ✨ Packages + memberships PLUS: 🤍 New client buy-one-get-one deals on EVERY service 🤍 Membership and package options 🤍 A special offer launching next week 👀 April sweat brings May reset. Self-care your way into bloom. 🌸 #WellnessWednesday #rva #InfraredSauna #RedLightTherapy coldplung

Most people think a sauna is just… a hot room at the gym. Quick in. Quick out. Half-distracted. Never really landing. But what if it actually became your hour? At Purify, this isn’t something you squeeze in between workouts. It’s where you go to reset your nervous system… clear your head… and come back to yourself. You can sit in silence and actually drop into a meditative state. Or bring someone with you and share the experience. You can fully stretch out, journal, think clearly again. You can use the space the way your body actually needs. You can pair it with a cold plunge. Layer in medical-grade red light. Let your skin do what it’s meant to do, absorb, release, breathe. No noise. No pressure. No audience. Just intentional heat, light, and time that’s yours. This is the difference. ✨ Book your hour. Come feel it for yourself. #infraredsauna #wellness #fridayfeels #rva #shortpump

Wellness Wednesday 🌎✨ Today we celebrate both Wellness Wednesday and Earth Day. This a reminder that how we care for the planet reflects how we care for ourselves. 💡Infrared saunas use less energy, heat the body directly (not the air), and create a more efficient, sustainable experience than traditional saunas. No wood or coals used for heat, which is what traditional saunas use. Most modern saunas you see at your gym use much more electricity. So it’s less waste. Less excess. More intention. All around. 🌳 And that’s the point! Since wellness isn’t just what we do in a session, it’s how we show up: for our bodies, our minds, each other, and the world around us. Take care of your energy. Take care of your environment. They’re more connected than we think. 🌿 #earthday #rva #infraredsauna #selfcare #wellness

Tuesday Tip: Turn it all off for 40 minutes. We spend so much of our day plugged in, scrolling, answering, reacting, that we forget what it feels like to just BE. Today, give yourself 40 minutes with no screens, no notifications, no noise. Step away from your phone. Sit in stillness. Breathe deeper. Escape into a tangible book if you need to. Let your mind slow down. That space you create? That’s where clarity lives. That’s where your nervous system resets. That’s where you reconnect with yourself. You don’t need more input. You need more presence. #TuesdayTip #infraredsauna #Wellness #RVA #SelfCare