Join us for the ultimate summer experience—Pilates in the vineyard!
Mark your calendar for June 14th and meet us at @adamoestatewinery for a refreshing session of Pilates, followed by wine and charcuterie. You’re also welcome to stay afterward and enjoy lunch at the winery just be sure to make a reservation.
Tickets are $75, and spots are limited, so don’t wait to secure yours. Each ticket includes a goodie bag filled with exclusive discounts and treats.
☀️ Welcoming the warm months with exciting new discounts!
Check out our updated schedule featuring brand new classes. We also have limited spots available for our 5 Class Pack Offer, so book today before they’re gone!
Packages begin from the date of your first class. 🌸
Next month’s Mommy & Me class is now open for booking! Join us for a fun and supportive experience where a licensed physiotherapist will help you recover postpartum, rebuild strength, and enjoy movement with your little one.
Footwork is where the magic begins ✨
Every movement on the reformer starts from the foundation which are your feet. Strong, intentional footwork helps improve alignment, build stability, activate the core, and create balance throughout the entire body.
The power of footwork = stronger movement patterns, better posture, and a deeper mind-body connection. 👣🤍
#ReformerPilates #PilatesStudio #Footwork #MindfulMovement #PilatesStrength CoreConnection
In Pilates, slowing down isn’t about doing less — it’s about feeling more. ✨
Every controlled movement builds strength, balance, and connection from the inside out. When we move with intention instead of rushing, we create space to breathe, align, and truly listen to our bodies. Sometimes the strongest thing you can do is slow down. 🤍
Private vs. Semi-Private Classes — what’s the difference? 👇
✨ Private (1:1)
Fully personalized to YOU. Every minute is focused on your goals, your pace, your progress. Perfect if you want faster results, extra support, or a customized plan.
👯 Semi-Private (Small Group)
Train with a few others while still getting individual attention. You’ll follow a tailored program, but with the added energy, motivation, and accountability of a group.
💡 Benefits of both:
✔️ Expert guidance
✔️ Structured progress
✔️ More confidence in your training
Today we moved in collaboration with @sahajanskincare ✨
Every attendee received the Radiance Face Serum — and let’s just say, the glow was real from within.
Happy International Pilates Day ✨
Honouring the legacy of Joseph Pilates and the practice that reminds us strength begins from within.
Move with intention. Breathe with purpose. Build strength that supports you in every part of life.
#InternationalPilatesDay #Pilates #MindBodyConnection #Contrology #WellnessJourney
