Most women don’t struggle with training. ⬇️⬇️⬇️
They struggle with everything around it: anxiety in crowded gyms, confusion about food, fear of “not keeping up” and the pressure to do everything perfectly.
This is why I coach the way I do.
Clear structure, adjustable intensity, no strict meal plans, realistic sessions you can follow even on busy weeks, and a private studio where beginners feel safe to learn.
These are the questions almost every new client asks me before we start.
❤️ If you want a training process that removes pressure instead of adding more DM “START”
👋🏻Hi! Here’s a closer look at who I am, what I believe in, and why I coach the way I do.
My journey wasn’t linear. There were years of training without results, emotional overeating, confusion, inconsistent routines and a lot of “doing everything but getting nowhere.”
Learning how to train properly, build habits and understand my body changed everything for me.
That experience is the core of how I support the women I work with today.
If you want structured coaching, clear guidance and a supportive female community,
send me “START” and I’ll help you choose the best option for your goals.
#personaltrainervienna #fitnesscoachvienna
Making strength training and mobility simple, accessible and personalised - no matter your level.
My name is Dasha, I’m a personal trainer in Vienna, a nutrition coach and a physiotherapy student. I work with people who want clear structure, evidence-based training and a coach who adjusts everything to their body, mobility, level and real life - not generic templates.
For me, coaching isn’t a template.
It’s:
• analysing how you move
• adjusting every week when life happens
• giving you training that feels doable but still challenges you
• making mobility part of your strength, not an afterthought
• and supporting you in a way that doesn’t feel generic
📱 Swipe to see what you get when you start your coaching with me - from the intro session to personalised programming and ongoing support.
You’re not just joining a plan; you’re joining a community that trains with purpose.
✉️ If you want coaching that feels personal, structured and realistic, send me “START” and I’ll walk you through everything - your goals, your time, your level, and what we can build together.
#personaltrainervienna #personaltraining #pt
life lately + giveaway ✨
teaming up with @icrush_jewelry to gift one of you a beautiful jewelry set - earrings & chain from the second slide 🤍
how to enter:
💎 follow me + @icrush_jewelry
💎 like this post
💎 tag 2 friends who would love this
winner will be chosen randomly from the comments.
💎 open to participants in austria only, 18+
💎 ends may 20, 23:59
💎 not affiliated with instagram
good luck ❤️
#icrush #icrushcollection #icrushjewelry #giveaway
Some Sundays just hit different. 🥂
We sipped, we stretched, we mingled and honestly? The energy in that garden was something else entirely.
If you were there, you know. if you weren’t… you’ll want to be next time.
Thank you to everyone who showed up and made it what it was. And a massive thank you to @palaismailbergerhof & @cruxvienna for the most beautiful backdrop we could have asked for. 🌿
The next one is coming and it’s going to be even better!
Stay close. 👀
Still thinking about this one ✨
Stretch, sip, connect… and somehow time flew way too fast.
Thank you to everyone who showed up, brought the energy, and made the room feel exactly how it should: open, fun, a little chaotic in the best way.
big love to @palaismailbergerhof & @cruxvienna for hosting us 🤍
stay tuned… the next one is coming ✨
