Women between 40 and 60 report some of the highest stress levels of any demographic, and chronic stress is closely linked to inflammation, cortisol dysregulation, and increased visceral fat.
If your body feels tense even when nothing is wrong, or you find it difficult to fully relax, this is often not a mindset issue. It’s a nervous system pattern. When the body becomes conditioned to stress, it can remain in fight-or-flight mode long after the trigger has passed.
The vagus nerve plays a central role in helping the body shift back toward regulation. Supporting vagal tone may improve stress resilience, particularly during perimenopause and menopause when hormonal shifts make us more vulnerable to dysregulation.
@pulsetto.tech is one of the tools I use to support vagal tone and autonomic balance during this transition.
Comment STRESS and I’ll send you a link with an exclusive offer.
Mental fatigue doesn't stay in your head. 🧠
It leaks into your muscles, your reaction time, and your finish line. Science calls it cognitive-motor interference. Athletes call it hitting a wall for no reason.
If you’re at the gym after a 10-hour workday and every rep feels like a mountain, it’s not your muscles failing, it’s your nervous system running on empty.
Recovery isn't just physical anymore. It’s not just foam rollers and 8 hours of sleep; it’s about a neural reset.
Find our full breakdown on the science of recovery, explained by a medical doctor. Link in BIO. 🔗
You just ran. Your nervous system? Still absolutely buzzing. ⚡
Come find your recovery edge at the @pulsetto.tech booth in the Event Village and try vagus nerve stimulation. It's a gentle, science-backed way to help your body switch off race mode and actually recover. Most people feel the difference within just minutes.
Free to try. No fluff. Just results.
Pulsetto Booth, Event Village
FRI 4–8PM · SAT 9AM–6PM · SUN 7AM–4PM
Your legs earned a rest. Your nervous system deserves one too. 💚
Ever shown up to the gym and just felt… off?
Not sore. Not injured. Just flat. Like your body forgot how to try.
That's not a mindset problem. That's central fatigue, and it lives in your nervous system, not your muscles.
Recovery isn't just about sore body. It's about your brain, your nervous system, your stress levels. All of it working together. Hear more from Jone Pukenaite, MD on 5 recovery systems in the full video. It'll completely change how you think about training.
🔗 YouTube link in our BIO
Do I train hard enough? Do I eat well enough?
These are the questions every athlete asks.
But there’s one question that often gets ignored: Do I recover enough?
This is the cycle that separates those who plateau from those who see results. 🔁
Motivation gets you started.
Discipline keeps you going.
Consistency builds the habit.
Recovery is where the actual gains happen.
When you train, you’re creating controlled stress. Your muscles repair stronger and your nervous system adapts only when you give your body the chance to do that work. Without active rest, there is no repair.
The secret weapon for recovery is already inside you: Your #VagusNerve.
Acting as the "on-off switch" for your nervous system, it shifts you from "fight-or-flight" (sympathetic) into "rest-and-digest" (parasympathetic) mode. This shift allows your heart rate to drop, cortisol levels to fall, and your body to begin the rebuilding process.
Pulsetto device is designed to support this transition. Instead of staying 'wired' for hours after a session, you can help your body trigger the shift into deep recovery in just minutes.
🔗 Tap the link in our BIO to learn the protocol for better recovery.
When your #NervousSystem finally gets permission to rest, #Recovery starts.
Most people are stuck in a constant state of low-grade stress. Cortisol stays elevated and sleep remains shallow because the body never fully switches off. No ice bath or fancy supplement fixes that, but supporting your vagus nerve can help.
When you stimulate it, your heart rate slows and your breathing deepens. Your body can finally shift from surviving to restoring. That is what recovery actually feels like. Combined with circadian consistency and balanced macronutrients, it may support your future sports results. 💪
Find the link in our BIO to learn more 🔗
No one speaks about this…post marathon your body & nervous system is screaming!
Recovery is so important to allow your body to reset.
Comment “recover” to find out more about @pulsetto.tech ⚡️
It’s been a real help since London Marathon in allowing me to feel normal again & get back to my training.
I can’t wait to race again as I really felt I really struggled in London so let’s see how the body holds up & hopefully I can do something special 🙌🏽
Calm is not a personality trait. It is a habit you can measure and train. 📈
The new #StressResilience Score turns your wearable data and Pulsetto sessions into a roadmap for your nervous system. This 0–100 score shows exactly how you are adapting to life’s pressure and stressors.
Start your 7-day baseline today to unlock your score. This isn't just another number. It is your cue to act. When the data shows your resilience needs a boost, you can use a targeted vagus nerve stimulation session to support your recovery.
If you want to learn more about how Pulsetto helps you build stress resilience, tap the link in our BIO. 🔗
*Requires Pulsetto Premium. For wellness/educational use only and not a medical diagnosis.
No rest for the wicked 🥴
.
.
Exciting few weeks coming up!
Let’s see if we can get these legs moving 🦵🏼
.
Comment ‘VAGUS’ if you’d like more details on the @pulsetto.tech device
.
#Recovery #Ad
@pulsetto.tech brings the ultimate recovery edge to the HOKA Hackney Half. In a world obsessed with performance, we often forget that PBs aren't just won on the road. They are earned in the moments you reset.
The Pulsetto device targets your Vagus Nerve, manually triggering a "Rest & Digest" state to neutralize training stress. Users share that over time they get deeper sleep, stabilized HRV, and total race readiness.
Ready to try it before the race?
Get £25 OFF with code: VAGUSRUN (link in bio)
Or try it live @ Pulsetto booth at the Hackney Moves Event Village, May 16–17 🏃
Comment VAGUS and I will send you my protocol.
Your system does not fail from effort. It fails from state.
With Pulsetto, I focus on regulating the nervous system so everything else works.
Most people are always on, never recovering.
This is how I reset.
#NervousSystem #Recovery #BiohackingDubai #Longevity #Pulsetto
