Ich wollte eigentlich nur Handstand lernen 😭
Aber durchs ganze Handstand-Training sind meine Schultern irgendwann so stark geworden, dass Push ups plötzlich einfach gingen hahah
Skills machen stärker, als man manchmal denkt 👀
#progress #pushups #handstand #calisthenics
No matter where you are, you only need a door frame and can destroy your back, with the Telescopic pull up Bar from @pullupanddipofficial you are well equipped. If you want to save, enter SKYWALK10 for the best deal on the entire range!
#pullups #onearmpullup #pullupbar #pullupanddipofficial #calisthenics
Tuck Planche To L-Sit helps you build strength and muscle mass in your shoulders, arms and core.
The main focus in Tuck Planche is on your chest, front deltoids and biceps and L-Sit emphasises on your lats, rear deltoids and triceps.
Both exercises are brilliant for strengthening your abs and hip flexors, however L-Sit is more demanding on your quads, as your knees get fully extended.
The more repetitions you can do, the more you're working on hypertrophy and if you can do only 3-5 reps per set, your focus is on developing strength.
Use my code TOUGHMUSCLES for a 10% discount on all @pullupanddipofficial training equipment, including their parallettes, and follow my advice, for you will love your workouts.
#planche
#lsit
#calisthenics
#toughmuscles
Progressions for anyone trying to unlock the full planche ✅
Often the limit isn’t strength, but stability. Using these wooden parallettes allowed me to progress faster by eliminating the wrist pain that was holding me back.
You can find the parallettes I use in the video at @pullupanddipofficial . Use code CHAMBER10 to save 10% and support my journey 🤝
#calisthenics #fitness #workout #streetworkout #fullplanche
Handstands on parallettes >
Equipment used in video are from @pullupanddipofficial 🔥
Use discount code LILYKOR for 10% off
#fitness #calisthenics #workout #handstands #bodyweightexercises
