Day 25 #pushupchallenge2026 remember your dynamic stretches before and your static stretches afterwards. Wow! day 25, 25 push ups!!! It’s getting proper!#stealthhealth #expressexercise #getmovingagain #ptbrettleboff
Day 20 of the #pushupchallenge2026 wow! Still in the game? Amazing 20 days! Only 10 to go! Wow! Amazing work all. Here are kneeling push ups again for anyone that either wants to go to these after doing as many full push ups as they can or doing knee push ups for the whole set #stealthhealth #expressexercise #getmovingagain #ptbrettleboff
DAY 19 #pushupchallenge2026 amazing wrist stretch to stretch out the nerves running up the forearms. Very important to alleviate RSI and other strain injuries. #stealthhealth #expressexercise #getmovingagain #ptbrettleboff
Day 18 #pushupchallenge2026 !
If it’s took challenging doing full push ups now then switch to knee push ups at the point of failure. Go team! #stealthhealth #expressexercise #getmovingagain #ptbrettleboff
Day 17 #thepushupchallenge2026 wrist strength is a subject a few tips and will do more on this in the gym soooon. Amazing work stick at it!
#stealthhealth #expressexercise #getmovingagain #ptbrettleboff
Day 16 of the #pushupchallenge2026 16 push ups! That’s a lot amazing to commit to something and see this promise to yourself through! It can have very positive Impacts on the rest of your life as well as your fitness and strength!
#stealthhealth #expressexercise #getmovingagain #ptbrettleboff
Day 14 of #pushupchallenge2026!!! A bit of a motivational speech to think about daily movement outside of exercise and how best to move the body when performing daily tasks
#stealthhealth #expressexercise #getmovingagain #ptbrettleboff
Day 13 of the #pushupchallange2026. Well done for sticking with it, nearly 2 weeks! If you are struggling with full push ups go to the knee push ups and look up all the variations on the day 1 video as there are many options.
#stealthhealth #expressexercise #getmovingagain #ptbrettleboff
