Perform. Recover. Repeat.
A clinic focused on helping you become your best, healthiest self.
š Scarborough (416) 439 1001
š East York (416) 288 0875
Week one in the books!!!
Thatās a wrap on run club week 1, and the energy was unreal!! šš»āāļø šš½āāļø
Big shoutout to everyone who came out, pushed through the cold and the wind, and kicked off the season strong. Whether youāre chasing a new 10k PR or just looking to get active, this crew is here for it! š„
Week to week weāre here to help you grow, learn, and challenge yourself to be a better runner, no matter where youāre starting from.
See you next weekāsame time, new spot (April 7th - Rouge Hill GO station). Show up, lace up, and letās keep building. šŖšŖ
#physiotherapy #chiropractic #massage-therapy #resilience #runclub #scarbrough #pickering
šØPRT will be at Resilience East Yorkās Grand Opening this Saturday & Sunday š Weāll be giving away FREE consultations and treatments all weekend long š Come stop by, say hello, use the Normatec Recovery Boots after class, and check out the new space!
š 1400 OāConnor Dr
š Saturday 8AM & Sunday 8AM ā Resilience Grand Opening Weekend
šŖ Letās celebrate movement, recovery, and community!
#PerformanceRecoveryTherapy #ResilienceEastYork #EastYork #Physiotherapy #Chiropractic #MassageTherapy #MoveBetter #RecoverStronger #CommunityEvent
Shoulder blade knots driving you crazy? š
They can be caused by:
ā”ļø Poor posture
ā”ļø Stress & tension
ā”ļø Desk work
ā”ļø Weakness or lack of control to upper back muscles
ā”ļø Stiff neck, mid-back, or even restricted ribs
In this video, Dr. Kevin explains what may actually be causing that tight, stuck feeling plus how treatment, mobility work, and exercises can help. š„
Sometime the knot isnāt the real problem you need better movement and control of the shoulder blade. š
Now the important question: Whatās more satisfying to hear?
Vote in the poll ā¬ļø
Ever wonder what walks through our doors in a week? š
No two bodies are the same but the goal is always the same: get you moving and feeling better š Think your issue is ātoo randomā? Itās probably not.
#Massage #Running #Lowbackpain #Neckpain
Neck tight from desk life? š
RMT Cheyanne got a few simple releases you can do anytime, anywhere to ease that tension before it turns into a headache.
Save this for your next workday reset. šš»āāļø
#headache #neckpain #massage #toronto
What actually happens in a chiro session with Dr. Kev? š
Itās not just cracks and pops. Thereās ongoing assessments, hands-on manual therapy, corrective exercises and making sure your body moves better when you leave. šŖš½š„
#chiropractic #chiro #movement #painrelief #recovery
Knees flaring up when you add load? š
Not random. Itās a capacity issue. Your knees arenāt āfailingā they just havenāt been built up to handle what youāre asking of them (yet).
@kevschiro breaks it down šš½
The split squat. š„
One of the best ways to progressively load the knee, build strength, and actually fix the problem not just work around it.
#KneePain #KneeRehab #SplitSquat #StrengthTraining #InjuryRecovery
You donāt ārestā your way back from an ankle sprainā¦ you rebuild it. š
Our very own @rmt.njvldz rolled his ankle recently now heās putting in the work to get back on the court the right way. Thatās the difference between a quick comebackā¦ and re-injury.
Most people skip this part and thatās why they keep getting hurt.
Sooooo: Rehab like you mean it. Then go play. šš„
#AnkleSprain #RehabRight #ReturnToSport #InjuryRecovery
From the treatment tableā¦ back to the ringš„
@kuya.cole came in with a hamstring tear and meniscus injury.
Took time, consistency, and a lot of work behind the scenes, but he put it in.
Now heās back doing what he does best. š„
This is what a real comeback looks like. Super proud to be part of his recovery journey šš½
#hamstringtear #meniscus #physiotherapy #wrestling
Precision matters. PRTās Chiropractor Dr. Kevin @kevschiro combines advanced assessment + hands-on treatment to get results that actually last. Adjustments feel goodā¦ but thatās not the full treatment š¤²š½
#chiro #kneepain #runnersknee #rehab #running
