me and my block of tofu against the world🧍🏾‍♂️
1. creamy double tofu alfredo
2. mapo tofu udon
3. tofu shakshouka
4. king pai tofu
5. hot “honey” tofu sandwich
6. turkish pasta
7. double tofu caesar sandwich
8. 20 minute chili lime tofu
9. dan dan tofu noodles
10. tofu “sausage” pasta
11. thai hot basil tofu
12. tofu “fish” sandwich
13. yellow curry noodles with crispy tofu
14. butter “chick’n” tofu sandwich
#tofu #tofurecipes #tofulover
it’s been a long time coming…
i’ve been posting on here for almost 6 years and there’s never been one place with everything written out! i want to give you the FULL prunch experience and this was the natural next step! my substack is now yours🫶🏾
grab your veggies, the kitchen is open xx
spicy mushroom rigatoni x
ingredients
8-10 brown mushrooms (chopped)
1 tbsp olive oil
2 cloves garlic
1/2 tbsp calabrian chili peppers
1/3 unsweetened soy milk (or any plant milk of your choice)
1/4 cup pasta water
3 tbsp nutritional yeast
1 tsp black pepper
salt to taste
boiled rigatoni
chilli oil for garnish
#veganrecipes #vegan #easyrecipes #pastarecipes #rigatoni
tofu manchurian x
ingredients
-tofu manchurian balls
1/4 cup chopped carrots
1/2 cup chopped cabbage
5-6 brown mushrooms chopped
2 tbsp ginger chopped
200g medium firm tofu crumbled
salt to taste
- sauce
2 tbsp light soy sauce
1 tbsp ketchup
1/2 tbsp sriracha
1/2 tbsp white vinegar
1/2 tbsp agave (or brown sugar)
1 tsp chilli flakes
1 tsp white pepper
1 tsp msg (optional)
3 cloves garlic chopped
1/2 red onion chopped
1/2 red bell pepper diced
1/2 green bell pepper diced
2 tbsp neutral oil
tofu manchurian balls in the airfryer for 15-17 minutes with a light spray of oil at 210° celsius
you can freeze the extra tofu manchurian balls (before air frying) and airfry them whenever you’d like to eat them
#veganrecipes #tofu #tofurecipes #manchurian #indochinese
fried butter chick’n sandwich x
ep30: let me make you a sandwich
ingredients
- butter chick’n sauce
2 tbsp vegan butter
1 red onion
3 cloves garlic
1 green chilli
1 tbsp coriander powder
1 tsp kashmiri chilli powder
1/2 tbsp garam masala
1 tbsp sugar
3 tbsp cashews
1 can chopped tomatoes (400g)
1/4 cup water
salt to taste
blend the sauce - this makes a fair bit. i usually store in the fridge and use it for meal prep
- batter
1/3 cup plain flour
1 tsp salt
water (until you have a thick pancake batter consistency)
1 slice medium firm tofu
crushed cornflakes
iceberg lettuce
sliced onions
toasted bun
oil for frying
#veganrecipes #tofu #tofurecipes #butterchicken #vegan
chopped chilli cheese x
ingredients
- patty (serves 4-6)
1 tin black beans
1 tin red kidney beans
1 tin lentils
1 tin chickpeas
1/4 cup nutritional yeast
1 tbsp smoked paprika
1/4 cup pickled red peppers (or pickled jalapeños)
1 tbsp cracked black pepper
1 tbsp oil
1/2 cup panko breadcrumbs
salt to taste
- chili mayo
3 tbsp vegan mayo
1 tbsp chili crisp
burger buns
vegan cheese slices
#veganrecipes #veganuary #choppedcheese #easyrecipes #veganfood
