I want to live to 100...
But I want to do it the proper way and actually enjoy my life.
I don’t have time for four-hour workouts. I don’t have a personal chef cooking meals for me. And I certainly don’t have time to read the millions of articles being published about longevity.
So, I’m going to talk to Australian experts to help me cut through the BS and discover how we can optimise all the important stuff around longevity like sleep, exercise and nutrition.
My team and I are going to document the whole journey. So if you are interested in finding out how we can live a longer and healthier life…
Follow @project100 to stay updated on my path to 100
How to test your longevity at home with Dr Andy Galpin.
Right after recording my Project 100 podcast with @drandygalpin , I put his advice to the test. I did the top three at-home tests to check your longevity.
Catch the full breakdown now on my YouTube channel. You can find the link in my bio.
How many more Christmases do you have left?
How many more Grand Finals?
Based on the average life expectancy data from the Australian Bureau of Statistics, I’ve got about 12 left. That’s pretty confronting, isn’t it?
But that’s exactly what Project 100 is all about, facing the reality of getting older and figuring out how we can make the most of the time we have.
Be sure to check out my Project 100 intro episode with my team and learn why I’m doing this through the link in my bio.
#longevity #health #project100
The minimum threshold to actually promote strength and hypertrophy.
If you haven’t make sure to check out my Project 100 episode with the great @simonhill . I learnt a lot, I’m sure you will too!
Search for Project 100 with Mark Bouris wherever you get your podcasts.
Should we be trusting AI when making decisions for our health?
Comment “David” and I’ll personally send you the full conversation.
Professor David Heslop brings a unique perspective to longevity through his expertise in occupational medicine, military service, and biological threat assessment. From developing COVID protocols for the NRL to understanding genetic manipulation in laboratories, Heslop explores the hidden factors shaping our health future.
Search Project 100 or hit link in bio.
Comment “dopamine” and I’ll personally send you the full conversation!
On the latest Project 100, Dr Anastasia Hronis takes us right into the sharp end of addiction psychology, unpacking how modern life and technology are quietly rewiring the way we think, behave, and rely on constant stimulation.
We got into the real mechanics of it:
• The difference between addiction and obsession, and why most people don’t actually know where they sit • How dopamine pathways are trained into unhealthy patterns without you realising • Why poker machines and social media platforms are built on the same psychological blueprint • The role frustration tolerance plays in resilience, and why most people are losing it • Why younger generations are facing a completely different mental battle to anything we’ve seen before • Simple, practical ways to reset your brain, including what she calls “prescribed boredom” • The uncomfortable truth about how closely gambling platforms mirror the apps we use every day
Why building muscle is so important!
Comment “Muscle” and I’ll personally send you the full conversation.
Paul “Hazzo” Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee.
In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass. strength training protocols. and the delicate balance between cardiovascular fitness and muscle preservation as we age.
No one talks about what lifting too heavy too often does to your joints.
Comment “Muscle” and I’ll personally send you the full conversation.
Paul “Hazzo” Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee.
In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass. strength training protocols. and the delicate balance between cardiovascular fitness and muscle preservation as we age.
What you need to be doing to protecting your teeth and gum health!
Comment “GUM” and I’ll personally send you the full conversation.
Dr. Andrei Tutoveanu brings dual expertise as both a pharmacist and dentist to reveal the critical connection between oral health and longevity.
Your mouth isn’t just about teeth—it’s a gateway that can either protect or compromise your entire body’s health as you age.
Search Project 100 wherever you get your pods.
Dr. Andrei Tutoveanu on the proper way to brush your teeth?
Comment “GUM” and I’ll personally send you the full conversation.
Dr. Andrei Tutoveanu brings dual expertise as both a pharmacist and dentist to reveal the critical connection between oral health and longevity.
Your mouth isn’t just about teeth—it’s a gateway that can either protect or compromise your entire body’s health as you age.
Search Project 100 wherever you get your pods.
Dr. Andrei Tutoveanu’s alternative for mouthwash.
Comment “GUM” and I’ll personally send you the full conversation.
Dr. Andrei Tutoveanu brings dual expertise as both a pharmacist and dentist to reveal the critical connection between oral health and longevity.
Your mouth isn’t just about teeth—it’s a gateway that can either protect or compromise your entire body’s health as you age.
Search Project 100 wherever you get your pods.
“If you want to be really healthy? There’s no alcohol."
Comment “BRAIN” and I’ll personally send you the full conversation.
In this episode of Project 100, I sat down with my good friend Dr. Matthew Kiernan. He is one of Australia’s most respected neuroscientists and neurologists. His expertise on conditions like Dementia, Parkinson’s, and MND is extraordinary. What makes this conversation so powerful is Matt’s ability to turn complex science into practical advice, offering insights on lifestyle choices that can support prevention.
Search for Project 100 with Mark Bouris wherever you get your podcasts, or click the link in the bio to watch and listen now.
#longevity #brainhealth
