Progressive Motion

We believe if you have a goal, you’re a high performer — and high performers deserve more than equipment and guesswork. The Motion Lab, our training floor now open in Redwood City, brings it all together under one roof and one integrated approach: ✅ Full gym access ✅ Physical therapy ✅ Strength coaching ✅ Massage therapy ✅ Recovery care Lock in a Founding Member rate (offered now through June 2026): • BASE – $175/mo | Full access + expert coaching on demand • BASE PLUS – $375/mo | Monthly private sessions + custom programming • PREMIUM – $895/mo | Weekly care + fully integrated approach No enrollment fee. Commit to a 12-month membership, paid in full, to receive 3 months FREE - an additional 25% discount!* *𝘈𝘭𝘭 𝘧𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘮𝘣𝘦𝘳 𝘳𝘢𝘵𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘱𝘱𝘭𝘪𝘤𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 12 𝘮𝘰𝘯𝘵𝘩𝘴 𝘢𝘧𝘵𝘦𝘳 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦. Comment 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 to claim your rate! Questions? Drop them below ⬇️

Running a business takes everything: your time, your focus, your energy. Your health is usually the first thing to go (and the last thing you make time for). May is Small Business Month and Mental Health Awareness Month, and those two things are more connected than most people talk about. This month, we’re opening the doors of The Motion Lab to our Redwood City business community for an evening built around that reality. Here’s what we’ve got planned: → Networking with fellow local business owners and the Progressive Motion team → A candid conversation about the mental and physical load of running a business, led by a mental performance expert → Wellness insights from our PM Performance Coaches — built around our Reset, Reorganize, Reload framework and designed specifically for busy, high-performing people → A casual tour of The Motion Lab → Light refreshments 🗓️ Friday, May 22, 2026 🕕 6:00 PM – 8:30 PM 📍 The Motion Lab | 725 Shasta St, Redwood City, CA 🎟 Free - link in bio to RSVP Know a RWC business owner? Tag them in the comments or send this their way! 👇

@anitabbeauty has been a licensed esthetician for over 20 years. Her hands are her livelihood — and at 25, a wrist injury almost took that from her. After their conversation, @dr._jmorept and @dr.joeysalgado took a closer look, starting with how breath mechanics, hamstring control, and pelvic alignment work together to build the kind of stability her body depends on. Every business owner needs a down regulation skill set. The ability to decompress the body is just as important as the work itself. @anitab.well | 📍 1741 Broadway, Redwood City, CA 94063 @anitabspa | 📍 291 Connecticut Street, San Francisco, CA 94107 — Table Talks: a series from @progressivemotionpt spotlighting the business owners who keep Redwood City moving 👏 #PMTableTalks

🦵 Single Leg Stability ✨Single leg stability isn’t just about balance… it’s about owning deceleration, controlling force, and teaching your body how to absorb load efficiently. 🌟Today’s session focused heavily on hop + stick plyometric variations to challenge hip stability, trunk control, and reactive strength in multiple planes. The goal wasn’t just jumping harder — it was learning how to land better. But before we earned the plyometrics, we built the foundation first: ✅ Improving end range hip extension ✅ Restoring upper trunk dissociation ✅ Creating better rib cage + pelvis control ✅ Owning movement before adding speed ☝️Too many people skip straight to “athletic” drills without having the mobility or control to support them. Better hip extension gives you access to propulsion. Better trunk dissociation gives you options for rotation, control, and force transfer. Then we layer speed and deceleration qualities on top. 🧱And here’s the reality… not every rep looked perfect. That’s the point. ⚖️If you’re never losing balance, missing a landing, or having to reset you’re probably staying in a comfort zone that isn’t forcing adaptation. Learning lives in the reps that challenge you. ♾️Fail. Adjust. Reorganize. Repeat. 🧠The nervous system learns through variability and exposure, not perfection. Keep stacking quality days. 📈

𝟭𝟬 𝗺𝗼𝗿𝗲 𝗱𝗮𝘆𝘀. 𝗢𝗻𝗹𝘆 𝟯 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 🤍⁣ ⁣ We’re putting the finishing touches on this workshop and I’m getting so excited for it.⁣ ⁣ This is open to women of 𝘢𝘭𝘭 fitness levels — whether you’re brand new to deadlifting, wanting to clean up your form, or ready to build more confidence under the bar.⁣ ⁣ We’ll be breaking down deadlift technique in depth, going over the details that most people overlook, 𝙖𝙣𝙙 getting a workout in together.⁣ ⁣ Come learn, lift, ask questions, and leave feeling stronger than when you walked in.⁣ ⁣ See you soon 🫶🏽 #strength #deadlift #physiotherapy #training

We’re looking to expand our Performance Concierge team — someone with a hospitality-first mindset, a high standard, and a genuine investment in the people walking through the door. $18.65/hr | Flexible schedule | In-person | Redwood City Apply at the link in bio.

Caitlin is a former college soccer player who went through 5 surgeries and is now managing with chronic pain — even after completing the full traditional PT protocol her doctors recommended. Now she’s working with @dr.ashleyizumi who showed her a care approach built around resetting, reorganizing, and reloading her entire system. One PM Performance Coach with her every step of the way, tracking her progress from day one through every session after. ➡️ You don’t have to just live with the pain. Commit to a 12-month membership before June 30 and get 3 months free; the lowest price and highest value our packages will ever be. 🔗 Link in bio to become a Founding Member. 📍 The Motion Lab | 725 Shasta St, Redwood City

TJ coaches taekwondo athletes for a living, including national team members and Olympians. And since he’s the one holding the pads, his body is absorbing every blow. After their conversation, @dr._jmorept and @dr.joeysalgado took a closer look and showed how breath mechanics regulate the nervous system — unlocking more range, more control, and more output. Then @currytj returned the favor with a few taekwondo fundamentals of his own 🥋 This is what Table Talks is about: we step into your world, and share ours too. If you absorb impact, run the show, and skip your own warm-up like TJ, you deserve someone who checks in on the body behind the business, too. @precisiontkd |📍 2757 El Camino Real, Redwood City, CA 94061 ____ Table Talks: a series from @progressivemotionpt spotlighting the business owners who keep Redwood City moving 👏 #PMTableTalks

Somewhere along the way, the deadlift got labeled as too risky, too advanced, too much for women. So they skipped it, or they were handed a lighter bar and told to be careful. That’s the problem She Lifts Different is here to fix. A women-only deadlift workshop at The Motion Lab, led by @dr.ashleyizumi and @coachqueenerose , a world-record powerlifter who knows exactly what women’s bodies are capable of when they’re actually coached well. This isn’t about lifting heavier. It’s about moving better — with intention, with precision, and with a system built around how your body actually works. Early bird pricing ends Friday, May 8 📢 Reserve your spot at the link in bio! 🗓️ Saturday, May 23 🕘 9–11am 📍 The Motion Lab — 725 Shasta St, Redwood City

Pregnancy is one of the most physically demanding seasons of your life, and yet most of the conversation is about what to stop doing... not about how to actively support a body that’s working harder than it ever has. We look at the full picture: prenatal PT addresses the real demands (postural shifts, pelvic floor load, alignment) so your body stays strong and functional through every trimester. Prenatal massage supports recovery, circulation, and nervous system regulation. And because our PM Performance Coaches work together under one roof, your care is connected, not fragmented. First trimester through postpartum and every season after. See what this can actually look like for you - DM or visit the link in bio.

Hi, I’m Dr.James Abellar, physical therapist. Welcome to my page! I’m excited to show you guys @progressivemotionpt . New space. Same mission: helping you move better and live with intention. Inside, you’ll find medical-grade equipment and a team built to back it up including physiotherapists, strength coaches, and recovery specialists working side by side. Our approach is simple: the 3 R’s. 🔹 Reset — restore what’s restricted 🔹 Reorganize — rebuild how you move 🔹 Reload — return stronger than before This isn’t just training. It’s a smarter path back to the life you want to live. #physiotherapy #physicaltherapy #sportsrehab #fitness #healthandfitness

Ran it back with @lululemon and @basecampsanmateo for another RUN PARTY: SAN MATEO 🏃 If you’ve been looking for a reason to get outside and move surrounded by good vibes, this is it. 🗓️ Every last Wednesday at 6:15pm 📍 lululemon Hillsdale Mall | San Mateo Find us on Strava for future run events — link in bio.