What is a good exercise for shoulder stability?
1/2 Kneeling Reverse Fly
Stability in the back of shoulder and opposite glute is important.
#shoulder #sportsperformance #shoulderstability #shoulderpain #athlete
Sit or stand at a desk all day and get pain?
It may be the same things athletes are missing.
Find it.
Fix it.
Build the right way.
#neckpain #backpain #deskjob #massage #sportsperformance
Having hamstring problems you can’t get rid of?
It’s most likely coming from 1 of these areas…
Weakness. Front side tightness. Hip imbalance. Under fueling. Running endurance.
#hamstrings #sportsperformance #professionalathletes #highschoolathletes #injuryprevention
ACL injuries don’t usually happen out of nowhere.
There are often warning signs first.
ProAthletix.net
#ACLPrevention #SportsPerformance #HighSchoolAthletes #Professionalathletes #collegeathletes
Elite performance starts here.
Find what’s limiting you.
Fix it.
Build from there.
23 years in the NFL.
Now working with athletes on the North Shore.
If something hurts or feels off—I’ll figure it out.
Book here:
ProAthletix.net
Most high school athletes train hard…but not always on the right things.
If you’re not sure you or your kid is on the right path—reach out. I can take a look.
Find it. Fix it. Build strength.
proathletix.net
Low back pain?
Strengthen…but don’t forget the psoas…this gets missed all the time.
Find it. Fix it. Build strength.
#lowback #performancetraining #injuryprevention #highschoolathletes #strengthtraining
