Sleep isn’t just about hours.
It’s about how well your body actually recovers.
If you’re waking up tired, feeling wired at night, or struggling to switch off — your body might be asking for deeper rest.
Start with the basics.
And when needed, support it properly.
Better You, Every Day.
This brand was built on one simple idea:
You deserve to know exactly what you’re putting into your body.
No proprietary blends.
No hidden fillers.
No vague claims.
Just clinically effective ingredients, backed by science - and full transparency, always.
#BetterYouEveryDay
Stress doesn’t just affect how you feel.
It affects how your body functions.
Your gut and brain are constantly communicating, so when stress rises, digestion often feels it first.
That’s why symptoms like bloating, discomfort, or irregular digestion tend to show up during busy or overwhelming periods.
It’s not random. It’s your body responding.
The goal isn’t perfection - it’s consistency.
Support your nervous system, support your gut, and focus on simple habits that help bring things back into balance.
Better You, Every Day.
Most people are still using basic creatine.
We built something better.
5g dual-action creatine + magnesium for strength, recovery, and mental performance — with enhanced absorption and less bloating.
Not just creatine. An upgrade.
#BetterYouEveryDay.
As the days grow slower and the air turns cold
I find myself turning inward even more 🍂
To me mental health isn’t separate from the body,
it’s the beautiful thread that weaves everything together.
Lately, I’ve been seeking deep stillness in nature. I lean towards letting the Earth hold me and connecting deeply to my breath to help anchor me into the present.
With the gentle support of Prime Mind, alongside longer walks in the forest, deeper breaths that fill my lungs, and quieter days, I’m learning how to meet myself with more compassion and grace.
Paid partnership w/ @primeselfza
We get asked all the time: “What supplements does Tristan actually use?”
So we packaged it.
The Founder’s Stack is the exact daily system, built around energy, performance, recovery, and sleep.
No filler products. No random additions.
Just what’s used, every day.
Five products. One routine.
Better You, Every Day.
“I didn’t realize how much my routine was missing until I started using Prime Day & Night.”
One simple system for energy, focus, sleep, and recovery—morning to night.
No guesswork. No stacking 5+ supplements. Just consistency that actually works.
Real Routine. Real Results.
Better You, Every Day..
#PrimeSelf #PrimeDay #PrimeNight
Most people are underfueling — they just don’t know it.
If your energy drops mid-session, if performance fades, or recovery feels slower… it’s often not your training.
It’s your fuel.
Performance Fuel is built around what your body actually needs under load.
No hype. No underdosing. Just better fuel.
#PerformanceFuel #PrimeSelf #BetterYouEveryDay #InspiredByNatureBackedByScience
If your gut feels different in autumn, it’s not in your head.
Cooler weather, shorter days and changing routines can all affect digestion — which is why this season often brings more bloating, heaviness, cravings and post-meal fatigue.
Your body is adapting.
The key is supporting it well.
Think warm meals, more consistency, better rhythm — and added support from Gut Complex for digestive comfort, microbiome balance and daily gut resilience.
Support the gut, and everything feels steadier.
Energy. Immunity. Recovery. Routine.
Supplements I take daily⬇️
Morning stack:
▪️Gut Complex - keeps my digestion dialled and helps absorb nutrients properly
▪️Ashwagandha - for stress balance and staying level-headed through busy days
▪️Essential Omega - supports overall health, brain function and recovery
Evening stack (post training):
▪️5g Creatine - strength, power and better recovery (and a bit of brain fuel too)
▪️Magnesium Complex - helps with recovery, sleep and calming the system
Simple and consistent.
Not all magnesium is created equal.
Most people are taking magnesium…
But very few are taking the right kind.
Because magnesium isn’t just magnesium.
Different forms do different things — and some are far better absorbed than others.
The problem?
Most supplements use cheap, poorly absorbed forms.
Or generic blends that don’t tell you what you’re actually getting.
PrimeSelf Magnesium Complex was built differently:
– Magtein® → supports brain function + cognition
– TRAACS® Magnesium Glycinate → supports sleep + stress, gentle on the stomach
– TRAACS® Magnesium Malate → supports energy + muscle recovery
Three highly bioavailable forms.
One complete formula.
No unnecessary additives.
No guesswork.
Just forms your body can actually use.
If you’re already taking magnesium…
It’s worth asking:
Is it the right form?
#Magnesium #Recovery #Sleep #Performance #PrimeSelf
