First time stepping on stage, and I couldn’t be prouder of the package I brought.
This journey has tested me in every way physically and mentally and gave me moments I’ll never forget. Every challenge shaped me into a stronger version of myself.
Taking 🥈2nd Place Overall in the Fit Model Division at the Sydney Championships would I never thought.
I’m beyond grateful for all the love and support. It truly means more than you’ll ever know.
A special thank you to the IFBB for the opportunity to compete, and to my amazing team and everyone who stood by me through this journey.
My Lovely Coach @lydiathurstan.ifbbpro@lydiathurstancoaching
Posing Coach @melfletcher__@australianposingschool
Bikini @67bikinis
Hair and make up @teganwoodfordcreative
Pro tan @protanaustraliaofficial1
🥈🥈🥈 in NSW Fit Model for her FIRST ever time on stage.
@primaahnd came to me 26 weeks ago with the goal to step on stage, we immediately set our sights on Season B Fit Model as it was the perfect division for her.
26 weeks later, she walks away with 3x 🥈 and the biggest smile I have ever witnessed. Prima went into the show with no expectations of placing, but genuine happiness and excitement to be able to share the stage with some amazing women.
As my first time prepping someone for Fit Model, it required a lot of tweaking to perfect the fullness and conditioning the judges wanted. With a mild depletion followed by two days of carbs, we nailed it.
Now we focus on nailing this reverse!
I couldn’t be any prouder as a coach and thank you for trusting me with your first prep, you have the most beautiful energy on and off stage 🩷
@ifbbproleagueoz@67bikinis
#ifbb #fitmodel #bodybuilding
I’m walking away with 🥈in NSW Australia Fit Model for
first EVER time on stage.
Early this year was the hardest year of my life. But one thing it taught me: bet on yourself. Really bet on yourself.
Show up when it’s hard. Push when you’re exhausted Trust that every choice, every bit of work you put in today is building the results of tomorrow.
Stop waiting for the perfect moment. Stop hoping someone else will believe in you. The only person who has to believe is YOU.
Set your mind. Commit fully. Every choice that favors growth over comfort adds up.
So make the choice. Go all in. Trust the process. And watch yourself achieve more than you ever thought possible because I knew I’m walking Faith and God strength
#trusttheprocess #gym #motivation #goals #FitModelNSW
On top of that, I keep it simple:
Workout plans
12k steps a day
5 strength workouts per week
Cardio
Clean foods
Recovery
Just structure that works for my body.
