You asked, so we’re back 🌊
The real answer? Sometimes it’s both. Your body isn’t one size fits all and neither is your care. The best results happen when the right people are working together on the same problem.
Plus now you have two practitioners on your case. No excuses.
Our team recently came together to deep dive into clinical pilates — movement cues, pain patterns, how the body compensates without you even realising it. The kind of conversation that makes every session after it better.
The best treatment starts long before you walk through our doors. This is exactly what that looks like.
Clinical pilates is officially on the menu 🤍
Acupuncture is now at Pretherapy🤍
We are so proud to introduce this service to our community — offered by our very own Chermaine Yang. This has been a long time coming and we could not be more excited to finally share it with you.
Book your first session — link in bio.
We see you holding on for dear life during those last 10 seconds 😅
The burn is part of it but not all discomfort is the same. Clinical Pilates means having a practitioner in the room who actually knows your body, watches your form, and makes sure you’re moving the way you should be.
Because the goal isn’t just to get through the class. It’s to get stronger without breaking anything down in the process.
#clinicalpilates #reformerpilates #physiopilates
You asked, so we answered 🌊
There’s no wrong choice - but there is a better starting point depending on what your body needs. We broke it down so you don’t have to guess anymore.
Still not sure? Drop it in the comments👇
Introducing Luis — our newest physiotherapist 🌊
Certified in dry needling. Fluent in Spanish. Currently training for his first full marathon. Specialising in lower back pain.
The kind of practitioner who understands what it means to do the work — because he does it himself.
🔗 Book your session — link in bio.
One session plants the seed. Consistency grows it.
Your body didn’t change overnight — and healing doesn’t either. Show up, do the work, trust your team.
That’s the Pretherapy way 🌊
12 seconds of brain re-wiring at PRE 🧠🔒
Our first DNS workshop of 2026 is in the books. New year, new patterns, same commitment to excellence.
Movement is a language. We’re just here to help you speak it better.
#DNS #BrainRewiring #PhysicalTherapy
2026 starts with gratitude. Not just for what we’ve built — but who we’re building it with. This team represents heart, excellence, and purpose. Here’s to another year of raising the standard together 🥂✨
A night to celebrate the community behind the healing — the faces, the energy, and the connections that make Pretherapy what it is. Thank you to everyone who made the evening so special.
Here’s to 2026 and all that’s ahead 🌊
