Prema North

Waiting patiently for this weekend's Spring Awakening Retreat at the Barn with @premabrooklyn @yogannie.piper @marcusanthonyig 💫 Dreaming up a summer camp retreat before our annual Autumn Women's Retreat in October! #hudsonvalley #premanorth #retreat #upstateny #chickenlove

Our team from Brooklyn headed upstate this weekend and loved the quaintness of our sweet little town! We're so happy to be on Main Street. Let us know things you'd like to see in the shop! Spring is finally here! #prema #upstate #boutiquelife

Weekend 2! And it's a gorgeous day ☀️ We're open 11-5 Friday-Sunday in our new upstate home on Main St, Chatham! 💫 @prema_home @premabrooklyn

Soft opening is here...Come on by upstaters! @premanorth @premabrooklyn @prema_home

15 years in the works 💫 @premanorth @prema_home thank you @i_am_polson

Please come! @premanorth 💫

What a beautiful contemplative weekend upstate with our dear teacher @willduncanclasses @premanorth 💫 The depth of winter shifted into that glimpse of light as the weekend closed. ☀️ Stay tuned for in person dates with Will as he takes an east coast sabbatical in April & May! #meditation #community #prema

We're hiring!! Upstate in the Hudson Valley! DM us for more info or send an email cover letter and CV our way! 💫

View from the front desk. She's small but pretty! Getting closer. 💫

Sign has arrived! We're open....almost! Stay tuned for a soft opening this winter with bubbly and treats and lots of goodies! Can't wait! @prema_home

Next up!!! 🏖️ ☀️ 🐒 Riviera Maya – Mexico @thehouseofaia w/ Amanda Harding, Annie Piper & Marcus Berardino January 15–20, 2026 💫 When New York is at its coldest and the year is just beginning, there is something powerful about pressing pause - stepping out of the frigid winter and into warmth, light, and space. This retreat is designed as a mid-January reset: a way to set the tone for your year through rest, movement, connection, and the ease of being completely taken care of. Nestled between a pristine white-sand beach and the cool-water cenotes of the undisturbed jungle, our retreat center is truly one-of-a-kind. It’s a place where luxury meets intention - where you can breathe deeper, move at your own rhythm, and enjoy everything the resort offers on your own time. And the best part? Your stay is fully all-inclusive. In a world of wellness retreats with endless add-ons, this one keeps everything simple. No surprises, no extras - just a beautiful, easeful experience from start to finish. INCLUDED: • 5 nights luxury private accommodation (extend your stay at a discounted rate) • Movement programming combining yoga + other modalities • All meals + all drinks (smoothies + alcohol included) • 24-hour room service • Bike sharing • Gym & paddle boards • Cold + hot plunge • Sauna • Two on-site group activities • 10% off spa treatments • Prema Home welcome gift • 30 days Prema Yoga Brooklyn Digital Unlimited (Replays) All rooms are single-occupancy, ocean-facing suites with private baths. Double occupancy is available—same rate, larger room—with either a shared king or two singles. Swim-out upgrades available. Fly into Cancun; the resort is ~50 minutes from the airport. Guests are welcome to enjoy any Palmaïa offerings throughout the week. A warm, restorative beginning to the year. A mid-winter escape that feels like breathing room.Join us in paradise. Link in bio! Spots filling. 💫

Slow and steady getting our upstate @prema_home ready! 5 Main Street, Chatham! Opening sooonnnn!