Don’t talk about it be about it
Sometimes gotta let em know
Need help training reach out if not I one of my phenomenal colleagues can help @swole_kid@hunterdwalters #premiumtraining #redbeardtraining #hunterwaltershealthandfitness
IN PERSON / ONLINE PROGRAMMING & NUTRITION
@truenutrition : 🚨Code : JOHNBOY 🚨
if you know me or are one of my clients you definitely recognize the first picture🤣 , blessed to get to do what I love full time , I got to meet New friends !!!
If you need help training reach out if not I one of my phenomenal colleagues can help @swole_kid@hunterdwalters #premiumtraining #redbeardtraining #hunterwaltershealthandfitness
Thank you @thepinkplatformmedia and @laurennlee94 for putting up with me and my craziness
More pictures later 🫣
Spine stability demands the ability to both limit and express movement at the spine. Be able to resist movement under heavy load while maintaining the ability to execute quality movement at the spine.
Split stance exercises at their core should be frontal plane movements at the hip.
When you stand on one leg you have to shift your pelvis over that single-leg base of support otherwise you’d fall over. In a split stance, this provides a massive opportunity to train deep ranges of internal rotation and maximize glute length.
Where we see issues in execution is rooted in still having a bilateral base of support. It’s easy to set up too wide or shift out of the working leg during movements like B-stance RDLs and Bulgarian split squats.
Understanding where these leaks occur will help you troubleshoot common issues and stay ahead of the curve as intensity progresses.
FOAM ROLLING WORKS
It’s not scar tissue and it’s not placebo.
It’s the understanding that our sensation is not a direct conduit to our perception, its part of the equation, but not the only part.
Bayesian Inference is a complex process by which our brain generates our perception.
The brain and the mind act collaboratively to create a prediction engine.
And we use the tools of our sensoria is points of validation, attempting to minimize the prediction error gap.
This lies the heart of PS L2 curriculum, and has been helping coaches understand , in order to then be understood.
Ventilation, rib cage mechanics locomotion pelvic mechanics, predictive processing, and the neurological correlates of motor learning.
t’s less about learning a new way to train as much as it’s a learning and deeper understanding about the way you already train.
Class starts at the end of this month.
❤️
Upper Back Tightness 101
Scapular position is at the heart of rib cage and thoracic spine mobility. Without active intent through the scaps most thoracic spine mobility is just twisting the lumbar spine on the thoracic spine.
This principle doesn’t just apply to unloaded bodyweight drills, it scales in benefit as you begin to deploy deliberate protraction and retraction under load.
Picking upper body push/pull exercises that incorporate scapular movement is not only a great way to improve mobility, but can prove to be useful in growing muscles of the torso and upper extremity.
Call your mom , tell people you love them , remember to smell the roses , breath , lean into love , be happy and kind to others , smile , on hard days when you can’t do cardio your legs hurt or you feel like giving up don’t because you have the best team in the world in your corner , bodybuilding is not a solo sport , it takes a village cause I can’t do what I do without everyone thank you all Buklao for the team , things are bigger then you
#letemknow
Welcome to show day
Ideal weekly programming structure in contact sports isn’t one size fits all. The goal is to position the athlete to perform at their highest level on game day. This will differ across sports, time of season and individual needs.
In contact sport environments, your greatest asset as a coach is adaptability. Adjust the plan when athletes come in feeling the physical toll of competition and accumulated hits.
Reps really are it.
We get to work with such a variety of different ppl. It exposes us to individuals who learn and handle things differently.
And that’s the art.
Being able to communicate or solve something quickly.
Whether it’s some relief or getting them to execute appropriately.
But, the quicker it’s handled the better.
The smile is worth it.
Use your TEMPO.
High-level movement mechanics matter for troubleshooting, but sometimes that lens makes us overlook the simple variables we can use to get someone into better positions.
• Slower eccentrics give you more time to organize yourself in space.
• Pauses help maintain positions and control the transition phase from eccentric to concentric.
• Isometrics are a great way to reinforce specific positions.
• Slow concentrics have a place for those who tend to rely on momentum-based strategies.
Don’t miss the big picture. Sometimes we can find very simple solutions without digging too deep into the toolbox.
Glue “activation” isn’t a question of whether the muscle is on or off.
It’s a question of whether your nervous system will grand you the ability to transfer force through the lumbar spine, pelvis and femur in a meaningful enough way to express the output of your glutes.
Glute activation boils down to proper coordination, not a specific band or under loaded, over isolated, high sensation low utility circuit.
Head over to the @pre_script YouTube to get the full story.
EARLY BIRD SOLD OUT. NEXT STOP: FULL CAPACITY. ⚡️
The first wave of seats has been claimed. We are now officially onto Standard Tickets, and the momentum isn't slowing down.
To everyone who secured their spot—get ready. To everyone still on the fence—don’t wait until the doors close. Once these tickets are gone, they’re gone.
Join us this July for two days of intensive, high-level education with Dr. Jordan Shallow.
🎟 Claim your seat via the link in our bio.
#FitnessEducation #CoachDevelopment #PreScriptIntensive #MalaysiaPersonalTrainers #StrengthAndConditioning
