Rewinding the tape on an epic weekend! ⏪
We’re still buzzing from the Powerade x Deadly Dozen throwdown. From the early morning sprints to high-energy cheers, we leaned into our efforts and remembered why we showed up.
What was your biggest highlight?
#PauseIsPower #DeadlyDozenSA
Powerade x Deadly Dozen took it to another level this weekend 🔥
From warm-ups to wipe-outs, personal bests to pure grit, the grind never stopped, and neither did the hydration.
Respect to everyone who showed up ready to work.
#DeadlyDozenSA #PauseIsPower
Sprints, reps, jumps… and yes, we stayed hydrated!
Day 1 set the bar, Day 2 raised it. The grind was real, the sweat was real, but Powerade had your back. 💪
Were you there pushing your limits? Tag us in your pics! 📸
#DeadlyDozenSA #PauseIsPower
BIG NEWS, SOUTH AFRICA. BIG ENERGY.
We’re proud (and very amped) to announce a 3-YEAR PARTNERSHIP between Powerade South Africa and Deadly Dozen 💙💀
Because when athletes choose to do hard things…
they need hydration that actually keeps up.
Deadly Dozen is about grit, sweat, suffering (the good kind), and pushing past limits, and Powerade is about fueling performance when it matters most.
Same mindset. Same energy. Same standard.
So whether you’re chasing a PB, surviving your first Deadly, or cheering from the sidelines, this partnership is here to power every step, every lift, every lap. ⚡️
📍 University of Johannesburg Athletic Stadium- Westdene
🗓 24–25 January 2026
Plus many more races coming your way…
South Africa, this is the ultimate fitness challenge — and it just got even better.
Hydrated. Energised. Deadly.
Let’s go 💪🔥
#DeadlyDozenSa #hybridfitness #fitnessrace
Munuuuuu💙🤸♀️🫶🏽
Here are some moments where my pause was powered by @poweradeza because pausing is not weakness it’s what allows you to reset, refocus, and come back stronger💪🏾💙🤸♀️😎✨
#respectthepause
#pauseispower
#ad
Storytime 📚‼️🏃♀️
Last year I stood on the start line at Cape Town Marathon broken, injured, and doubting if I’d ever run well again. 🏃♀️💔
A 3:45 marathon felt like my limit.
Fast forward a year and I ran 3:12 in Valencia. ⏱️🔥
A 17-minute PB.
A completely different mindset.
What changed wasn’t just training. 💭
It was learning to respect the pause. ⏸️
Injuries forced me to stop.
Twice. 🤕
And each time, that pause rebuilt something deeper than fitness — discipline, patience, and belief and a big dog mindset 🤞
Pausing isn’t quitting.
It’s the reset that lets you come back stronger. ⚡️
Pause is power.
Respect the pause.
@poweradeza
#running #runningcommunity #runninghumor #runninggirl
Running | Running Community | Running Girl
#RespectThePause PauseisPower Sponsored
