Michael Boshnack

Been Sitting for Hours? Here’s Part 2 to Reset Your Posture Long hours at a desk, in the car, or on the couch? Your body adapts—but not in a good way. The hip flexors—especially the psoas—get tight and shortened. Your glutes weaken, your pelvis tilts forward (anterior tilt), and your alignment gets thrown off. That shift doesn’t stop at your hips. It affects your entire posture: 
• Low back overcompensates
• Upper back rounds
• Shoulders collapse
• Neck tension builds If you haven’t seen Part 1, check it out on my profile—this is the perfect follow-up. Here’s another simple move you can do right now to keep reversing those effects and bring your body back into balance. What this move does: 
• Helps remove rotation from the hips and pelvis
• Gently corrects anterior pelvic tilt
• Restores your low back into a neutral position
• Balances out uneven hips and realigns your posture Want the full routine? 
Start your FREE 3-day trial of my Posture App and unlock the Desk Job Program—plus 50+ other on-demand routines for posture, mobility, and pain relief. 
Click the link in my bio to get started, or comment “Get started” and I’ll send it your way. Big thanks to @anatomy.of.motion for the graphic breakdown! #Psoas #TightPsoas #TightHipFlexors #HipMobility #AnteriorPelvicTilt #FixYourPosture #PostureReset #PelvicAlignment #PostureGuyMike #MobilityStretch #PostureRelief #DeskJobRecovery #PostureCorrection #SpinalAlignment #PainFreeMovement #StretchToFix #PostureAwareness #SittingPosture #HipFlexorTightness

Just wrapped up a powerful posture session with @thesharkdaymond — and we made a noticeable change in just ONE session. Take a look at the photos… the difference speaks for itself. When you address alignment, muscle balance, and positioning the right way, the body responds fast. Use code SHARK20 for 20% off monthly and annual memberships at PostureGuyMike.com #PostureCorrection #SharkTank #Alignment #NeckPainRelief #PostureMatters

Starting sports at a young age, unfortunately resulted in multiple injuries which led to several surgeries. These injuries left me in constant pain until I discovered the transformative power of posture training. Through dedicated efforts, I was able to alleviate pain and now enjoy a life free from discomfort. Comment below👇if you’ve had any sports injuries! #injury #active #posture #posturecorrection #physicaltherapy #painfree #sportsinjury #postureguymike #sportsrehab #selfcare

Most people try to fix their posture by pulling their shoulders back… but that usually creates more tension instead of real alignment. This is Power Posture. 🔥 This position helps open the chest, decompress the spine, improve breathing, and activate the muscles that keep your head and shoulders aligned instead of collapsing forward. The goal isn’t to force posture — it’s to retrain your body and nervous system to naturally hold better alignment. That’s why I use the Posture Fit Bar — it gives real-time feedback so you can actually feel proper posture instead of guessing. ✔ Improve alignment ✔ Reduce neck & upper back tension ✔ Open tight shoulders & chest ✔ Strengthen postural muscles ✔ Improve mobility & movement 👉 Grab yours through the link in my bio and use code POSTURE10 for 10% off. Big thanks to @anatomy.of.motion for the visual breakdown! 🙌 #PostureCorrection #ForwardHeadPosture #RoundedShoulders #NeckPainRelief #Kyphosis

Most people don’t realize that poor posture, uneven hips, and feet turning outward often start from gentle muscle imbalances deep within the body. 🔥 This gentle position helps activate the deep inner thigh muscles that support the hips and pelvis — helping restore alignment from the ground up. When the pelvis becomes more balanced, the spine, posture, and even foot positioning can begin to improve naturally. Gentle corrective positions done consistently can create BIG changes over time. 🙌 👉 This is just one of many gentle corrective positions inside my app. Check out my memberships and posture programs — link in bio. #posture #hipalignment #pelvicalignment #forwardheadposture #roundedshoulders

One shoulder usually doesn’t become lower on its own… when one drops, the other typically elevates to compensate because the body is connected. This commonly develops from cell phone use, sitting at computers, carrying stress in the shoulders, or even driving with one hand on the steering wheel for years. Over time, these habits create muscle imbalances that pull the body out of position and can lead to uneven shoulders, neck tension, stiffness, and poor posture. This gentle wall position helps restore balance naturally by putting your body into a more symmetrical position from head to toe. 🔥 Always use pain as your guide and move gently. Click the link in my bio to get started with my corrective posture programs and free trial. Big thanks to @anatomy.of.motion for the visual breakdown! #UnevenShoulders #PostureCorrection #RoundedShoulders #ForwardHeadPosture #ShoulderAlignment

Poor posture doesn’t just affect the way you look… it changes the way your body functions. Rounded shoulders, kyphosis, forward head posture, a stiff upper back, weak core, and tight hips all create compensation patterns throughout the body that can lead to pain, tension, reduced mobility, poor balance, and long-term spinal stress. The good news? Your body is designed to adapt and change with the RIGHT corrective exercises, mobility work, and alignment training. 🔥 💬 Comment “KYPHOSIS” below for lifetime access to my 20-Week Program designed to correct rounded upper back, forward head posture, and restore full-body alignment. Or comment “BIG DEAL” to save over $100 on the annual membership and unlock all my posture programs 🔥 Always use pain as your guide and move gently. Follow for more posture tips 🙌 #posture #kyphosis #forwardheadposture #roundedshoulders #poorposture

Poor posture doesn’t just affect how you look… it changes how your body FUNCTIONS. ⚠️ Forward head posture, tight shoulders, and a stiff upper back can create tension throughout the entire spine — leading to neck pain, headaches, rounded shoulders, poor mobility, and muscle weakness over time. The good news? 🔥 Your body can adapt when you train the RIGHT muscles consistently. These exercises help: ✅ Strengthen the deep neck muscles ✅ Improve thoracic mobility ✅ Build stronger, more stable shoulders ✅ Restore better spinal alignment ✅ Open up the chest and improve posture naturally Always use pain as your guide and stay consistent. Small daily corrections lead to BIG changes. 🙌 💬 Comment “FORWARD HEAD” below for lifetime access to my 20-Week Program to correct KYPHOSIS, ROUNDED SHOULDERS, FORWARD HEAD POSTURE, and more. Or comment “BIG DEAL” to save over $100 on the annual membership and unlock full access to all my posture programs — forward head, rounded shoulders, APT, plantar fasciitis, and more. #posture #forwardheadposture #roundedshoulders #kyphosis #neckpain

Comment “HUNCHBACK” below to get access to my 20-Week Hunchback Correction Program 🔥 If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help. Most hunchback posture develops from years of sitting, screens, driving, and poor alignment patterns that slowly pull the spine out of position. Over time, the chest gets tight, the upper-back muscles weaken, and the curve in the upper spine becomes more noticeable. And if it keeps progressing? The shoulders continue rolling forward, the neck starts overworking, mobility decreases, and the body can begin feeling stiff, compressed, and stuck in that rounded posture pattern. The good news is the body can adapt when you consistently put it into better positions 🙌 These 3 movements are designed to open the chest, improve thoracic mobility, and restore better spinal alignment naturally. Standing Thoracic Drop — 1 Minute • Elbows bent against the wall • Lightly rest your head back • Let the chest sink through gently Kneeling Thoracic Drop — 1 Minute • Kneel a few inches away from the bench/block • Keep elbows bent and supported • Relax the chest and mid-back downward Static Extension on Knees — 2 Minutes • Arms straight with hands on floor • Drop through the shoulder blades • Relax the head and slightly tilt pelvis upward Want to fully correct your posture long-term? Comment “HUNCHBACK” below for lifetime access to my 20-Week Program designed for hunchback posture, rounded shoulders, and forward head posture. Or comment “BIG DEAL” to save over $100 on my annual membership and unlock all posture programs 🔥 #hunchback #kyphosis #roundedshoulders #forwardheadposture #posturecorrection

These are 4 of my favorite exercises to improve posture, strengthen the upper back, open the chest, and reduce tech neck tension. 👊🔥 Using the Posture Fit Bar helps reinforce proper alignment while giving your body real-time feedback during each movement — making it easier to train better posture and technique. If you struggle with forward head posture, rounded shoulders, or upper back tightness, this tool can make a huge difference. Grab your Posture Fit Bar through the link in my bio and use code POSTURE10 to save 10%! 🙌 #PostureCorrection #TechNeck #ForwardHeadPosture #RoundedShoulders #postureexercises

If you do this for just 1 minute daily, you can start extending your upper back, improving shoulder mobility, and helping reduce hunchback posture (kyphosis) 👍 Follow for more posture tips 🔥 #kyphosis #hunchbackposture #roundedshoulders #posturecorrection #postureexercises

As we get older, it’s common for the shoulders to round forward, the upper back to stiffen, and posture to slowly collapse over time. Unfortunately, poor posture doesn’t just affect how we look… it can also lead to chronic neck pain, back pain, poor balance, reduced mobility, and loss of confidence. The good news? Gentle daily corrective exercises can help strengthen the muscles that support your spine, improve flexibility, restore alignment, and help you stay active and independent for years to come. 🙌 These 5 simple exercises are designed specifically for seniors to help open up the chest, improve shoulder mobility, strengthen posture muscles, and support better spinal alignment naturally. Comment “SENIOR” below and I’ll send you an exclusive offer for 40% OFF my Senior Posture Correction Program! 🎯 Comment “BIG DEAL” to unlock ALL my pain & posture programs and save over $100 on my annual membership, including a personalized posture analysis! 🔥 Keep moving. Keep standing tall. Your future body will thank you. ❤️ #PostureMatters #SeniorHealth #HealthyAging #BetterPosture #PostureCorrection