Mock shows and posing clinics are officially on the calendar ✨
PLAN AHEAD ✨
Dates are released early so you can plan ahead. No more last-minute mock shows.
WHAT TO EXPECT ✨
You’ll practice the full sequence of a real bodybuilding show from start to finish, exactly how it happens on show day. This includes walk-ons, callouts, transitions, comparisons, and holding poses under pressure, while also learning how to stay sharp and consistent as fatigue sets in.
📍 THE SPOTLIGHT STUDIO | HOUSTON, TX ✨
All sessions are held at my dedicated posing studio built specifically for competitors. The Spotlight Studio features an elevated stage, professional stage lighting, and a setup designed to closely simulate a real bodybuilding show environment.
THE VALUE OF MOCK SHOWS ✨
Mock shows create familiarity. Familiarity reduces nerves, improves execution, and leads to better stage presence when it counts. For newer competitors, this means clarity and confidence. For experienced competitors, it’s an opportunity to refine execution, build posing stamina, and practice consistency in a realistic, high-pressure setting.
THE CLINIC PORTION ✨
This is where education happens. I walk you through show-day expectations, stage etiquette, and important details that are often overlooked, while answering questions so nothing feels unclear. The information shared applies to every athlete and supports both learning the process and fine-tuning performance.
‼️ COMMUNITY DISCLAIMER ✨
These sessions are also a chance to meet other athletes in your area. Disclaimer: friendships may form, prep talk will happen, and you’ll probably see each other again on show day.
MY GOAL ✨
My goal is to help you walk into show day confident, informed, and ready for the moment you’ve worked so hard for.
THE DETAILS ✨
📍 The Spotlight Studio
13230 Hempstead Rd, Suite 308
Houston, TX 77040
🗓 February 7 • March 8 • May 3 • June 28
⏰ 11am–1pm
👙 Bikini & Fit Model
💰 $40
HOW TO BOOK ✨
Book at → Book Group Clinic / Mock Show
Registration is open for all dates 🤍
My girls at Republic of Texas 2025 didn’t miss. Posing on point, stage presence unmatched. Let’s just say… I understood the assignment 😉✨
@xtinastar_ifbbpro placed top 10 in her pro debut out of 47 bikini pros. That’s no small feat and such an impressive way to kick off her pro journey 💫
@mrmrsrealty earned the overall bikini champion title, commanding the stage from start to finish 👑🔥
@mmblackwell68 took home first place in masters bikini 55+, proving that dedication and grace never go out of style 💫💖
@elpidavoy and @cassie_jo34 both placed in their competitive classes, standing out with beautiful presentation 🌟👏
Congratulations, beauties. So proud of each of you 💕
“Don’t date a girl who lifts weights… you want someone who does yoga or something.”
Meanwhile I’m over here calculating my protein intake, hip thrust PRs, and whether I have enough energy left to carry all the groceries in one trip.
Sorry, the gym turned me into:
- competitive
- disciplined
- slightly aggressive about leg day
- and emotionally attached to my shaker bottle
But at least if the apocalypse happens, I can open the pickle jar and carry you to safety. 💅🏼
#gymgirl #fyp #girlswholift
#fithumor #bodybuilding
Weekly check ins... @posingbyj what front pose variation do you prefer? P.s. i have the most legit coaches.
@paulrevelia Team ProPhysique is really helping me be objective and keeping me focused. @jordanfisher_ifbbpro is the queen of posing.
I am proud to say that Pilates and Gyrotonic are my primary source of exercises. I have been consistent for 20 years and am 45. You can about build muscle in these systems provided an understanding of exercise science and progressive overload.
This is to showcase a lifetime of training that just kept getting more and more refined.
To the ladies of ProPhysique, so excited to join your team!!
Fit model Masters 45+ here I come!
I'm still on a high from this past weekend's competition! 🙌 It was a much-needed reminder that I'm capable of overcoming any obstacle. Sure, things didn't go exactly as planned, but I didn't let stress get the best of me. 💪 And let's talk about my stunning @omgcustombikinis bikini - I'm OBSESSED with the color! 👌 #bodybuilding #ifbbbikini #ifbb
Hear me out—
A lot of young competitors struggle with the want of a certain division vs what their bodies/genetics are “destined for”. Sure, you can build into any division, but what happens when you follow your structure and level of muscularity instead of forcing a look that isn’t there (at least not yet)?
Beautiful things happen— growth, confidence, a solidified sense of direction, and with that the body and mind respond accordingly.
Victoria came to me mid wellness prep at the end of 2024. It wasn’t the best planned prep and resulted in us making the decision to pull out of it and reboot things! We focused on bringing up her intake and at the time I wanted her to grow more before stepping on a wellness stage.
After she went back and forth for a while, fast forward and we officially made the call to switch to bikini. As you can see from the pictures with confidence in the switch, lots of mindset growth, fat loss and reverse phases, posing work with @posingbyj and proper training by @corey_lindner , Victoria fits BEAUTIFULLY into the bikini division. Her progress moved QUICK from here.
We are now well into our final reverse and when the time is right she will be starting her first bikini prep!
Seeing her grow into the confidence she has now as a competitor, but more so as a woman, has been a blessing to be a small part of. That’s on alignment 💅
Proud of you Victoria. You’re right where you belong!💖
Side note: -28lbs here!
Winning my first bodybuilding and going pro is honestly the most insane thing I have ever done. The process was difficult and I put in countless hours of exercising, food tracking, and mental preparation to get to stage. But the moment I was at the venue I knew that this was my calling. I enjoyed every second of it. From hanging out in the hotel, to getting tanned, to eating my last few meals, to texting my coaches, to pumping up before going on stage, and then finally stepping on that stage. It was so exhilarating and like I said in the reel it felt UNREAL. Like I was finally doing this!!!
I’m so incredibly grateful to the support that I received and I cannot wait for my pro debut. So glad I did the damn thing and so grateful to the people that got me there :)
Huge shoutout to @corey_lindner and @jordanfisher_ifbbpro . And also to the wonderful hosts @erin.meekins@frankmmeekins@franksfitnesscenter and @ocbtheconquer Also also shoutout to the queen that also won at that show and is now a friend of mine @danette77christine ❤️❤️
I just realized that about a month ago and now that I am finally out of the fog of things...
This was hands down so much fun! The training, the pushing through the hard, the discipline, the mental game, the reward of show day was absolutely something I can not explain.
As I was finishing up my routine, the guy helping on stage started talking to me and totally threw off my performance face.
Show day was the most fun and tonight I just wanted a moment to share the stage video from that day. I have so many pics that never ever got posted, but I'm already ready to be back on stage.
Ladies… it’s almost that time 🤍✨
My next mock show + group clinic is coming up 💕
The biggest thing I hear after girls compete, especially first-timers, is how smooth and stress-free show day felt because they attended one or more mock shows beforehand. You’re not guessing, you’re not second guessing… you already know what’s coming.
Inside the clinic we cover:
• How a real show runs from start to finish
• What your division is actually being judged on
• Stage presence and overall presentation
• Building stamina so you don’t fade on stage
• Comparisons and how callouts work
• How to walk, transition, and find your place confidently
• Understanding your positioning and awareness on stage
This is where preparation turns into confidence ✨
I do suggest coming in with some posing experience. I’ll fine-tune and adjust your routine, but this isn’t meant for learning posing from the ground up. This Mock Show is run in an NPC Show Day format ❤️🔥
📍 The Spotlight Studio
13230 Hempstead Rd Suite 308
Houston, TX 77040
🗓 Sunday, May 3rd
⏰ 11AM–1PM
Oh… and did I mention this all happens on a real stage, under the lights… just like show day? 🥰✨
@thespotlightstudiohtx
Reserve your spot at 🤍✨
