@ogq___ vs @pook.vs … yeah, y’all already know what time it is 😤🔥
This that HEAVYWEIGHT work 💪🏾
Both of us 6’4”, 215+… real hybrid athletes, not just for show 💯
Zercher squats, burpee deadlifts, weighted pull-ups… all that
This the type of set only a real hybrid can finish 😮🔥
Me and Luke always go at it, so you already know it was back and forth the whole time 👀🔥
I ain’t even gonna lie… my back wasn’t 100%, but I still showed up and handled business 😤
S/0 to Luke for always keeping me on my toes and giving me a run for my money 📈
30 Today. Thankful.
And instead of shout outs and gifts for me, I’d like to use any attention i get on here to ask you to gift yourselves, one full day of:
No social media. No news. No entertainment. No scrolling.
On any day of your choosing, this week…
Doing my next one on Friday.
Im getting a growing impression that the more consistently we stay plugged in to these algorithmic feeds, the harder it becomes to hear anything from within anymore…
Eroding our internal light, nuance and sense of agency. By design.
Resist.
✌🏽
Really enjoy making & sharing these vinyl mixes, so here’s anotha 🫴🏽
Episode 7 now up on the cloud - 3 Hrs of all new adds to the collection
🔗 in bio
Pop out to hear a few of em live & loud @club.plex on 3/28 while you’re at it. Or…just press play on your next car ride…max volume for ultimate effect :)
Tomorrows hangout wit the good friends n folks @club.plex 🫴🏽 Get in tune
Somethin’ on the lighter side before the NYE craze we’re puttin together…
stay tuned ⌛️
6th mix of the series is up 🫴🏽
Really enjoy collecting and sharing tunes in this way when i can, so s/o to any fellow music lovers throwing these mixes on in the background whenever they can too 👊🏾
🔗 in bio/story to listen, and expect some unexpected’s
5th mix of the sonic gold vinyl series now up on the cloud for anyone looking for a new listen
Mostly grabs from out in Chicago as usual 🌆
🔗 in bio/story to treat ya ears once again
