Happy fri-yay!
Little reminder to get up and move today and what better way to do that then taking a class at @bittersweetstudios 💕
Absolutely love this combo from @amethystt.sky pole 1/2 class last week. She teaches every Thursday 💁♀️
#pole #polefitness #aerial #thingstodoinjax #getfit
So excited for @floridagrovesfest this weekend 🍊☀️
Had to tap into my flow with @__thoughtprocess and get a little weird with it ✨
Don’t forget I teach every Tuesday @bittersweetstudios ! Come get weird with meeee 💕
#dance #pole #poleflow #poleislife #edm
Are you joining us this week? 😁
Don’t miss out on Jayden’s Tuesday night pole classes! If you love bendy shapes and EDM, this is the perfect place for you. ✨
We offer beginner pole .5, advanced pole 1 / 2, and time to perfect the skills you’ve been working on in open pole.
Sign up through our website and book your spot before it’s too late 😉
Bittersweetfitstudios.com
Experimenting with weird movements. What do we think? 👀
Also, been obsessed with flowing to @the.widdler recently. Thank you @amethystt.sky for putting me on 💜
#pole #poledance #poleflow #explorepage
Learning to love my muscles because they let me fly, lift, spin, and feel powerful in my own skin. It’s okay to be a muscle mommy. It’s okay to be strong and soft at the same time.
Strong is beautiful. Capable is beautiful. I am beautiful. 🤍
Love the community at @bittersweetstudios 🩵
Whether I’m teaching or taking class, the energy is unmatched. Everyone cheers each other on, hypes each other up, and creates a space where you feel safe to express yourself.
Building myself up one class at a time ✨
Thanks again to @amethystt.sky for an amazing class 💜
Come join us! I teach every Tuesday (beginner class aka pole .5 at 6pm) 🥰
Feeling like air 💟✨
Had so much fun taking @amethystt.sky class for the first time last night 🥰
One of my biggest takeaways? Flow.
Staying connected to my body. Trying new shapes.
Letting go of overthinking and just being dramatic with it.
The bigger the movement, the better it looks.
The bigger the confidence, the better it feels. 💫
#poleflow #poledance #flowstate #expressthroughmovement #findyourflow
A clip from my performance at the Candlelight Student Showcase at @bittersweetstudios ❤️
I knew I had to do a @zingaramusic song after seeing her pole visuals. JITTERS was the perfect choice since it’s been awhile since I performed a routine. I was so nervous 😣
So proud of myself and take this as a sign that u can do anything u put ur mind to 🫶
Check out @bittersweetstudios bio for sign ups for the next showcase! 🩵
