‼️MARK YOUR CALENDAR‼️
@milakrasna will be joining us at Pole Pressure for TWO days in June for a very exciting pop-up shop!🔥
This will mark year 3 of this experience! Come browse, shop, and make some friends on Monday, June 1, and Tuesday, June 2 💙
No sign up necessary - just walk in. We can’t wait to see you in the studio! 🤩
#PolePressure #MilaKrasna #PoleWear #PolePopUp #DMVJuneEvents
🚨NEW WORKSHOP ALERT🚨
Mark your calendar! @poleragefitness will be coming to Pole Pressure to teach TWO workshops on May 31st 🤩
Join AC at 1:45pm for “Spin Pole: Combos & Transitions.” You’ll learn how to move with more control and intention, seamlessly connecting movements and creating combos 💙
At 3:30pm, AC will be teaching “Pole Straps: First Flight,” where you’ll have a chance to experience a completely different connection to your body.
You’ll work on controlling your movement for intentional and effortless spins and transitions, and walk away with a newfound sense of confidence 🙂↕️
Please note: you’ll need to bring a wristband to protect your wrist!
⬆️ Spots are limited, so head to the link in our bio to learn more and sign up now!
#PolePressure #PDWorkshops #MaySchedule #PoleStraps #SpinPole
The May schedule is NOW OPEN for members! If you’re not already a member, join today to get early access 🌟🙌🏽
Heads up: watch until the end of our May schedule notes for some very exciting June sneak peeks! 👀
Schedule Highlights:
✨ Check out our new Ultimate Flex membership! Month-to-month, no commitment.
✨ We have TWO incredible workshops for y’all this month:
On Saturday, May 2, and Sunday, May 3 our very own @temperandflow will be teaching “The 6th Sense,” a two-day sensual movement and musicality intensive
On Sunday, May 31, @poleragefitness will be teaching two back-to-back workshops:
Join AC at 1:45pm for “Spin Pole: Combos & Transitions!”
Then, at 3:30pm, come for “Pole Straps: First Flight” to experience a whole new type of movement 🔥 ⬆️ Spots are limited, so head to the link in our bio to sign up now!
#PolePressure #ScheduleNotes #May #MembersOnly
🌟Everyone say hi to our May Featured Artist of the Month … AC!🌟
AC is an incredible pole dancer and instructor, and the founder of Pole Rage Fitness, a strength and conditioning platform specifically created to help you get stronger for pole 🔥
And ICYMI: @poleragefitness will be teaching TWO exciting workshops at Pole Pressure on Sunday, May 31!
Make sure to keep an eye out for her next Artist Highlight to hear more about the workshops and why you should sign up 👀 ✨
Join AC at 1:45pm for Spin Pole: Combos and Transitions, where you’ll learn how to move with more control and intention, seamlessly connecting movements and creating combos 💙
Then at 3:30pm, AC will be teaching “Pole Straps: First Flight,” where you’ll have a chance to experience a completely different connection to your body.
You’ll work on controlling your movement for intentional and effortless spins and transitions, and walk away with a newfound sense of confidence 🔥
Please note: you’ll need to bring a wristband to protect your wrist!
⬆️ Spots are limited, so head to the link in our bio to sign up now!
#PolePressure #AOTM #PoleWorkshops #PoleStraps #DMVEvents
Welcome to part 2 of “I Am Pole: Legends & Legacy” with Michelle Stanek! 💙🔥
After 2-3 years of taking casual pole classes after work, a major life change led Michelle to start teaching pole at Crunch. The more time she spent in the studio dancing, the more serious she got about pole.
Then in 2010, Michelle entered and WON her first competition! 🙂↕️🙌🏽
After that first win, Michelle began a streak. She won competition after competition and then finally, the routine that truly changed her life and made pole a career came along: USPDF 2012 🌟
⬇️ Drop a comment if you’ve ever competed or learned with the wonderful @michellestanek !
#PolePressure #IAmPole #PoleHistory #MichelleStanek #PoleCompetitions
Spin pole TIPS | How to control spin pole - here's a game changing tip that with help you control your spin and move with more confidence - The power you put into your first step changes EVERYTHING on spin pole. 👀✨
One of the biggest mistakes I see?
People treat spin pole like static pole 😭
On static, we often swing the leg hard to create momentum…
…but on spin pole, that same aggressive push can actually make you:
✨ lose control
✨ spin too fast
✨ feel dizzy
✨ panic through transitions
Instead, think about creating a controlled pivot and intentional push into the floor.
The more grounded and controlled that first step is, the MORE control you’ll have over the spin.
Spin pole shouldn’t feel like survival mode 😅
It should feel smooth, controlled, and connected.
This is one of the key things we’ll be working on in my upcoming Spin Pole: Combos & Transitions workshop with @polepressure 🤍
🗓 Sunday 31 May
⏰ 1:45PM
BOOK YOUR SPOT THROUGH @polepressure ✨ or link in Bio 🔗
#polespin #spinpole #poleworkshop #polecommunity #polefitness
Happy Mother’s Day to all the nurturers in our community 💕✨
Today we celebrate bio moms, foster moms, trans moms, pole moms, NB parents, chosen family, and everyone showing up with love, care, guidance, and support. Your strength, softness, sacrifice, and energy do not go unnoticed. 🌹
Thank you for the ways you hold space, uplift others, and keep applying pressure in and outside the studio. 💪🏾💖
We see you. We appreciate you. We’re celebrating YOU today. ✨
#MothersDay #PolePressure #ChosenFamily #polemom
We hope you’re as excited for Poleusical: Pole New Heights as we are! 🤩🔥
Can you believe we’re less than ONE MONTH away from the show?
As our wonderful students and instructors prepare for this years show, we’re celebrating by bringing back some moments from our 2024 show, Poleusical: The Greatest Pole Show ✨
Drop a comment if you’re hype for Pole New Heights, or if you remember The Greatest Pole Show! 💙
⬆️ Have you bought your ticket for Pole New Heights yet? Seating is limited, so make sure you head to the link in our bio to secure your spot!
Can’t be there in person, but want to support? Join us online!
#PolePressure #Poleusical2026 #PoleNewHeights #DMVEvents
The wait is over! Welcome to “I Am Pole: Legends & Legacy” with the one and only Michelle Stanek 🔥🙌🏽
Michelle took her first pole class in 2006 at a Crunch Fitness. The class took place in the group fitness studio, had 4 people to a pole, and Dry Hands wasn’t even a thought, so it’s not a surprise that it was a crazy, loud, and sweaty. Most importantly though, it was fun! 🤩
Make sure to follow us @polepressure so you catch all of our episodes with @michellestanek ! 💙
Let us know in the comments - where was your first pole class? Did you ever take a class at a Crunch Fitness? 👀👇🏽
#PolePressure #IAmPole #PoleHistory #MichellStanek #CrunchFitness
Welcome back to How-To Tuesday! 🌟
This week we cover the Butterfly, an OG pole move and a foundational invert that is usually key to helping you level up!
Safety note: If you’re not comfortable with your invert, Chopper, Crucifix, and Jasmine, this might be a little above your level right now, and that’s okay!
Work on those moves first, and once you have them down, revisit the Butterfly ✨
Shoutout to our wonderful student, @the_rollin_burrito for demonstrating 🤩
Disclaimer: This is a brief overview, not a full breakdown. For detailed instruction, visit our website and book a class with us!
Let us know in the comments what moves you want to break down next! ⤵️
#PolePressure #PDButterfly #HowToPole
‼️The 6th Sense with Jaylah starts TODAY‼️
Don’t miss out on this two-day sensual movement and musical intensive with the wonderful @temperandflow 🌟
🤔 What: A chance to slow down, reconnect with your sensuality, and develop your musicality
🗓️ When: 6pm on Saturday, May 2, and Sunday, May 3
📍 Where: Pole Pressure Penthouse
You still have time to sign up - head to the link in our bio to secure your spot now! 👆🏽
#PolePressure #PDWorkshop #SensualDance #DMVEvents
