Pole Plus Spring 2026 Class Schedule (April-June)
In-Person schedules and instructors' teaching days information here.
Check out our new class lineups.
Please DM or email any questions or concerns you may have.
We hope to see you for class real soon!
#baltimorepole #baltimoredanceclass #baltimoredancestudio #dmvpole
As a younger, smaller studio, we are still working to find our footing; and part of that means occasionally revisiting our policies to ensure they serve our staff, our students, and the long-term health of the business.
With that in mind, we’ve recently made a few key updates. Students will be prompted to sign the updated waiver in WellnessLiving the next time you log in (if you haven’t already). Please take a moment to review the highlights below:
2-Student Minimum
If fewer than 2 students are registered 2 hours prior to class start time, the class will be canceled. Any credits used to book the class will be returned to your account for future use. Our app allows you to see how many students are enrolled in each class. Be sure to check this before booking to help you anticipate whether a class may run or be canceled.
Class Pack Expiration Update
Class packs will now be valid for 3 months from the date of purchase. Pricing and package options remain the same; only the expiration timeline has changed.
We appreciate your understanding and cooperation as these updates help us maintain a smooth experience for both students and instructors.
May 8th $10 Friday w/ @tacosandpole
6:30-8 PM INVERT CLINIC
Whether you are learning to invert for the first time, working on aerial inverts, finding new ways to invert, or want to refine your current skills, this class is for you. In this 90 minute class you will work on your standard invert, aerial invert, funky invert, apprentices, jasmine descents, shoulder mounts, and handsprings on both static and spin pole. You will be given on and off the pole conditioning exercises to help you achieve all of your invert goals whether you have a pole at home or not. Come ready to work, sweat, and get closer to your invert goals! 8-9 PM FLOOR-EO
*Don't Forget Your Knee Pads & Socks!*
This class is all about smooth, sultry, and downright filthy floorwork. We’ll slink, slide, and sizzle through sequences that build fluidity, control, and that signature low-flow attitude. Expect heel clacks, body rolls, and a little extra f*#kery to take your movement to the next level. Open to all levels—just bring your vibe and let’s make the floor your playground.
PLEASE READ:
These special classes are being offered at a discounted rate as part of our ongoing commitment to making pole more accessible—especially for our broader community and historically marginalized groups.
Please note:
Class packs and memberships do not apply to these offerings.
However, Autopay Members receive 50% off the $10 Friday class pass.
Pole sharing is permitted for these classes.
We appreciate your support in helping us create a more inclusive and welcoming space for all!
WERKshop w/ Starr
Join your newest PSO APC Showstopper 1st place winners for these amazing workshops this Sunday, May 3rs.
Kipping It Real | 1- 2:15 PM
KNEE PADS & SHOES REQUIRED
We’ll break down the fundamentals of kipping - how to use your core, timing, and body coordination to create lift and flow.
You’ll explore drills and progressions that help you learn how to incorporate kips into your transitions and combos to add texture and variety to your pole practice.
✨ Best for students who are comfortable with foundational pole skills and are ready to expand their movement vocabulary. Not designed for beginners.
Bird of Paradise Intensive | 2:30- 3:45 PM
We’ll start with intentional stretching to open up the shoulders, spine, and hips, then move into targeted strength and mobility prep to support safe entry and control. From there, we’ll dive into technique—covering grip, alignment, and variations to help you find your expression of BOP.
This workshop is ideal for students who are already building a flexibility practice and want to apply it to their pole training. Whether you’re working toward your first Bird of Paradise or refining your lines, you’ll leave with a clearer understanding of what your body needs to get there.
✨ Best for Pole 2+ students who are comfortable with inversions and are flexibility-inclined. Not recommended for those new to pole or new to flexibility-based training.
POLE PLUS BINGO HAD BEGUN!
If you’ve been with us for a while… you already know what time it is! And if you’re new here - welcome to one of our favorite studio traditions…
Our April Pole Plus Bingo Challenge is your chance to switch things up, stay consistent, maybe get a little positively competitive along the way, and have a chance to win up to $300!
This challenge is about exploring everything Pole Plus has to offer! Try a new class, hit a different day of the week, finally book that choreo class, or bring a friend into the mix.
✨ How to play:
Grab your bingo card at the studio + register in the Pole Plus app
Complete activities by attending classes + engaging in the studio
Get at least ONE bingo by April 30, 2026
Submit your card by April 30, 2026 to be entered to win
And yes… we’ve got prizes:
🥇 $150
🥈 $100
🥉 $50
More bingos = more entries = more chances to win!
##baltimorethingstodo #baltimorepole #baltimoredanceclass #dmvpole
A Starr Is Coming to Pole Plus!
Run DO NOT walk because you all have been asking ever since this seduction queen's impromptu tour performance was leaked.
So make sure you sign up for this extra special edition of $10 Friday to join our very own national celebrity @kwikdemeanor on April 17th for:
6:30 PM Trap Pole Choreo
7:30 PM The Art of Seduction
And we're sending a extra special invitation to all of the @dvsn.fans
#baltimorethingstodo #dmvpole #dvsn
I don’t want to hear NOTHING ELSE!!! Go to @poleplusstudio and sign up now cause yall know my knees can’t take too many of the kips 😂. For the BOP we will work through other variations, you MUST BE ABLE TO GET INTO AN OUTSIDE LEG HANG FROM AN AERIAL ENTRY (this includes a jasmine) AND MAINTAIN A GOOD BIT OF HEIGHT.
Yall asking so here it is… this post gone self destruct 😂
Def watch till the end. And don’t forget to catch me at @poleplusstudio !
Or at @equilibriumbaltimore every third Sunday for the Art of seduction 😊
@dvsn thank you so much for this opportunity. We gone meet again 😊
hey loves ✨
I’m releasing spots for my final $10 friday before my schedule shifts…
and this lineup feels really good.
✨ Intro to Flow — 6:15p
😈 Sinful Spin Pole — 7:20p
💥 Slaps, Clacks & Drops — 8:25p
it’s been a hot minute since I’ve taught spin, so you already know what that means 👀
beginners welcome
pole sharing required
come catch me while you can 💌
