J

@polephine

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490
Following
819
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22.71%
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Weeks posts
It’s been a while since I’ve had a low flow day. Playing with rotations/circles and splits/lines. 👠
19 3
4 days ago
Ex-roommate admitted to muting me cause she didn’t want to see my crotch. I’m still going to post, still going to live an unapologetic life, and still going to be part of making a world where everyone feels safe to shine ✨
46 5
17 days ago
Playing around with titanic variations. Could be cleaned up a bit 🧼 🧽💕
28 4
18 days ago
Incredible shots by the incredible @iris.sparrow ! Deeply appreciative of all you do for P+D and for making us shine 🤩 💫
72 2
21 days ago
Here’s your Pegasus @juli_anne_miller 😉
15 1
1 month ago
Variations we played with during the layback clinic! DM any questions. 💓
24 1
1 month ago
Let’s talk layback! Terrified of landing on your face? Same. We’ll talk through what it means to feel good in a layback. Playing around with layback transitions to appreciate its function that enables inverted shapes. Hope to catch y’all at layback clinic this Monday! 💓
26 0
1 month ago
Best video of my PSO comp piece that I’ve received from over the weekend! Thank you to everyone that supported me through training and the day of the event! Too much adrenaline resulted in my timing being off—a lesson learned for next time. 👠 👸🏻
53 15
1 month ago
Theres something about this dance that felt easy even though it’s been a while since I’ve danced in sandals. 👠
20 1
2 months ago
This weeks L2 spin pole choreo! Hello to the Jade split 💝 we’ll be spending some time breaking this transition down. Outside leg hang to jade split to inside leg hang. Can’t wait to dance with y’all 💓
20 1
2 months ago
The people have spoken! Moving away from achey superman and twisty ballerina. This weeks L2 spin pole choreo! DM any requests or questions!
16 1
2 months ago
This weeks L2 spin pole choreo. Aim for 1, 2 as back up. DM any questions or requests! 🌬️
25 3
2 months ago