Do you agree? Share your thought in the comments ⬇️💖
And please share this post to help us spread the word 🌈❣️ #$hadowbanned
Big thanks to @seliquere for the lovely images ❣️
#poleflowberlin #poledanceberlin #poleethics #polehistory #barbiepole
Back to one of our favourite topics - $*x work and Pole! ✨ ‘Cause why choose one when you can have both ;)
Pole Dance and $tr*ppers have been going hand in hand for a long time, and we love it. For us $tr*ppres are the founders of modern day Pole Dance, and a constant source of $*xy inspiration.
By offering reduced prices to $*x workers, we show our appreciation + hopefully make our classes better accessible to the community. Read through the slides to find out more 💗
Want to support $*x workers❓
Many $*x work related accounts have been recently disabled or $hadowbanned due to violating ‘community guidelines’. You can actively search these accounts and help them keep up their work.
To assist restoring banned accounts (such as @berlin_strippers_collective ) go to: settings>>help>>report a problem>>write full handle of account(s) and reason(s) to restore them (i.e., educational purposes 🥸) + make sure to follow their backup account @slutsagainstthemachine
Big thank you to @pole4thesoul for the lovely pictures 😘
#poleflowberlin #poledanceberlin #SensualFlow #HeelsFlow #PoleFlow #yesastripper #eroticpole #sexypole #polehistory #slutsagainstthemachine
Make your Sunday sweet with @seliquere 🍭😍
Every Sunday, we dive into a world of fluidity, play, and sass 💖
In Seliquere’s Heels class, you’ll explore 🐍ensual Heels flow with a focus on musicality, performance, and self-expression - all while having a really good time, because that’s what we’re really here for 💋
Open to all levels (with some heels/pole experience)
Sundays · 15:15 🌷
#poleflowberlin #poledanceberlin #heelsflow
Scorpion → Brass Monkey 🦂🐒
Intermediate level tutorial with @lastcenturylouis 🔥
You’ll need:
✨ Solid inside knee hook (IKH)
✨ Comfort & familiarity in Brass Monkey
Works on both static + spin! (shown on spin so you can catch all angles 👀)
⚠️ Safety first!
When trying new aerial moves or transitions, always use a crash mat and/or a spotter.
We packed this tutorial with key tips & cues — save it so you can come back and train it as often as you like 💾
Tag us in your attempts, we love to see it 😍
Wanna learn more fun combos & smooth transitions like this? 🥰
Join Luigi every Saturday for Pole Intermediate (Level 2)
🕝 14:30–15:30
(*formerly “Advanced Beginners”)
See you in class 💋
#poleflowberlin #poledanceberlin #polecombo #poleintermediate
For us Pole Dance is above all a tool for Self-exploration, not Self-‘proving’.
⛔️ The point of our classes in not turn into factory-ready ‘perfect’ Pole Dancers - who look and perform in the most recent IG standards 👯♀️👯♀️👯♀️
✅ Our REAL goal is to give you tools to better express yourself - by removing both limitings beliefs AND movement restrictions.
Because when your mind + body is free → so is your expression, so is your dancing, so is your energy when we watch you dance ✨
True perfection for us is not about nailing a certain shape. But about showing up in our most authentic way - fearless, joyful and full of sass 💖
See you in class 😘
#poledanceberlin #poleflowberlin
⚠️ Disclaimer: nothing against FITNESS - PD is an amazing way to build strength, mobility, and health! 💪🏼
HOWEVER - when we frame pole dance as “just fitness,” we erase its roots. 🤐
PD is an art form that exists across a spectrum - from athletic tricks to §€n§ual €r()tic flow. And while we love the fitness aspect, we shouldn’t use it to ‘sanitize’ where pole actually comes from.
PD has its roots deep in skrip club culture. It is §€n§ual, expressive, and originates from segs workers - whose presence is still heavily policed today🚨
➡️ We believe the goal should not be to make pole more “acceptable” by rebranding it as fitness. But to question why we need to re-brand it anyway?
Let us know what you think in the comments! ⤵️💖
Join us to train in a variety of Pole classes - in all styles and all ‘fitness’ levels 🤪 → full schedule in our bio 🌷
#poleflowberlin #poledanceberlin #yesaskripper
Flow as you are 🩵
Pole meet you without any expectations and without any demands. Whatever(!) you feel is welcome - whether it’s happiness, sadness, grief, joy or confusion.
In our classes all parts of you are welcome. Never worry you are not good enough or not “happy” enough 🫂
Through Pole, we invite all parts of you to move, maybe even soften and release. And often…we feel much happier after 🥰
So don’t hesitate, flow with us as you are! 🌷
Flow by the wonderful @lastcenturylouis 😍
Wanna learn similar spin flows?
Fly with Luigi every Sunday:
11.30 Spin Beginners (1-2)
12.45 Spin Intermediate (2-3)
📹 by @bambisahusky 🩵
#poleflowberlin #poledanceberlin #spinflow #poletherapy
Failure isn’t the opposite of progress - it’s part of it!
We grow by trying, not by getting it perfect.
Do you allow yourself to fail in pole class? Let us know in the comments ⬇️
#poleflowberlin #poledanceberlin #polefail
“You must be so FIT!” -
How many times have you heard that as a Pdancer? 😎
But…
PD is so much more than tricks, acrobatics and physical fitness.
While we LOVE the athletic side of it, pole is also an art of §€n§uality, expression, confidence, and connection to your body ☯️
For a long time, the §€n§ual side of pole has been overlooked, downplayed, or treated like the less “respectable” cousin of the sportier side - but at our studio, we celebrate it ALL 🥰
Because building strength is amazing.
But so is building confidence.
So is reconnecting to your §€n§uality,
So is learning to move in a way that feels powerful, playful, and fully unapologetic you.
Join us to experience a side of pole that goes in AND beyond fitness ✨
Melt into your feminine power every Tuesday at 20:30 in §€n§ual Heels with @noraysmn 💖
#poleflowberlin #poledanceberlin #poleflow
Cradle into Ballerina - Beginner+ friendly combo! 👯♀️
Ingredients:
🥕basic climb
🥕Split grip
🥕Armpit hold
🥕Inside knee hook
The recipe:
✨Start with a climb to get some distance from the ground
✨Reposition your hands into split grip. Make sure your bottom wrist is straight + point your index finger down to secure it. Engage your shoulders down into your lats - no sinking!
✨Kick your legs towards the top arm OR pause here and work on holding your weight in split grip 👀
✨With your top hand, grab your bottom foot
✨As your top arm moves into an armpit hold, secure your inside leg into a knee hook.
✨Kick the leg you are grabbing upwards and use all the stretch from your backbend class to open your chest and psoas 🔥
Exit like a queen 👑
Wanna learn more fun combos like this? 💖�Join @darimoves every Friday 19.15 in Pole Beginners with experience class
Prerquitemnts:�Basic grips, turns, climbs, knee hooks
For more classes check our full schedule in our link in bio 🔥
📹by @bambisahusky
#poleflowberlin #poledanceberlin #poletutorial
⏰Your pole class is YOUR time – make it count! 💪✨
Stop letting these common habits steal your progress 👀
1️⃣ Not asking questions – Your teacher is here to help. Speak up and get clarity… chances are others will benefit too!
2️⃣ Obsessing over one trick – Tricks are fun, but fixating slows you down. If it’s too tricky, try a variation or move on.
3️⃣ Overthinking instead of moving – Your body learns by doing. Try, fail, repeat… get out of your head and back into your flow 🔥
Sound familiar? 🤪 Let us know your biggest class habit in the comments! 💭
#poleflowberlin #poledanceberlin #poletips #trainhard #flowtime
