✨️ DATES FOR PRIVATE CLASSES | MAY ✨️
Want to finally work on your pole goals with full focus and a plan that actually fits you and your body?
Thats your sign, I got a few open slots for private classes in may. 😉
In our 1:1, 1:2 or 1:3 sessions (also online) we can:
✔️ Work on your specific pole/fitness goals (tricks, combos, flow, confidence)
✔️ Improve your strenght, flexibility or overall fitness off the pole
✔️ Breakdown and troubleshoot moves you've been struggeling with
✔️ Fix technique issues and build a foundation
✔️ Focus on your pace, your body, your progress
Whether you feel stuck, want to level up or simply need some personalized guidance - I've got you. 🫶🏼
📩 Slip in my DMs... Im waiting for you! 🤗❤️
📍 @upside_polestudio
❄️ DANCING IN WINTER WONDERLAND ❄️
Little static flow as a result of a very short and VERY cold outdoor pole session at @mountain_pole_camp last weekend 😍
Dont know what I was thinking but in my head I imagined it a bit warmer. 😂 But it was all worth it, it is such a special scenery to dance in front of.
Very grateful for the opportunity! 🙏🏼
Also: thanks to my camp girls @maria.wallerstorfer for filming and @mariaulbrich99 for the best support ("Grip Aid please... faaaaast, Im freezing... here the towel...") 😅 It was a blast with you! ❤️
#poledancenation
#poledancersofig #mountainpolecamp #pdflow #pdoutdoor #pdayesha #pdshapes #poledance
💙 SPINNING COMBO | BEGINNER 💙
Join us every friday at 5pm for some fun on the spinning pole. 🥰 We always cover some freestyle tasks, foundamental conditioning for spinning pole and some nice combos and shapes. 😉
📍@upside_polestudio
🤍 HAMMOCK BEGINNER COMBO 🤍
Sometimes its a great feeling beeing a beginner at something. Of course I got aerial experience and some strenght but getting to know a new tool and trying to understand was exciting today. 😍
So far hammock wasnt something that catched my interest but lately I was prepping for a kids private where hammock was involved. Im a certified children instructor and the training covered hammock aswell, but its different when you train for your own or just prepp for a workshop or class.
There might be coming more in the future... once I dont need hours to figure out how to wrap that fabric around me. 🤣
📍@upside_polestudio
#aerialhammockflow #aerialhammocktricks #aerialnation #hammock #aerialhammocktrick
💙 HEELS CHOREO BY @jazzykpole 💙
It really never happens that Im posting a choreo straight from the workshop when I learned it, because usually the execution doesnt meet my satisfaction and I want to refine it. But the sensual flow from Jazzy's Workshop yesterday created some magic. I started to feel the song and enjoyed the movements to it so much, that everything felt pretty natural.
Thank you, Jazzy, for such a wounderful piece, just what I was craving for after a very tough week - emotionally and physically. 🫶🏼
On that note: if you have the chance, I really recommend taking Jazzy's Workshops or Classes. Her musicality is special, her creativity is impressive and her teaching and knowledge is on a very high level. And besides that, she is a very sweet human you want to have around. 🥰
👙 Top by @nonaperkasa & Bottom by @paradise_chick_
Kneepads by @mystyle_kneepads
➡️ SAVE 10% WITH CODE 'POLENINI'
📍@upside_polestudio
#poledancenation
#poledancersofig
#poledance #pdheels #pdchoreo
💙 BROKEN BIRD | SPINNING FLOW 💙
This shape is so delusional. 🤣 And I fell for it. Thought it would be a nice one, but there is "broken" for a reason in the name. So much harder than it looks.
And my biggest learning: the entry for this matters a lot to get the body in the right position and have more range of motion.
Let me know how you get along with it and tag me if you try! 💕
📍@upside_polestudio
👙 Top by @nonaperkasa and bottom by @faery.wear
#poledancenation #poledancersofig #munichpoledance #poledance #pdbrokenbird
💙 HEELS & FLOW | Cycle of April 💙
Next week another 4 weeks choreo cycle comes to an end. This one was a nice challenge of speeding up and slowing down and our students did fantastic. 😍
Next wednesday we go for the last round and on wednesday 6th of may we start a new one. ❤️ Little spoiler: the next one will be slower und full of flow and feelings. 🫶🏼 Still two spots left, so dont wait too long. 😉
#poledancersofig #munichpoledance #poledancenation #pdheels #pdflow
🤍 SPLITTY HOOP COMBO 🤍
Did you know? Every friday is hoop day. 😉 Immer um 18.15 Uhr erwarten euch Hoop Tricks und Combos für alle Level. Du hast noch nie Hoop gemacht - kein Problem. Wir bieten für alle Inhalte immer verschiedene Optionen, sodass jeder
/r auf seinem/ihrem Level abgeholt wird. 🫶🏼
Wir freuen uns auf euch! ❤️
#aerialhooptricks #aerialnation #aerial #aerialhoop #aerialhoopcombo
🤍 STATIC COMBO | INTER/ADV 🤍
Such a fun one to play around with. 😍
Come by and learn combos like this every thursday, 6.15pm @upside_polestudio ❤️
👙 Bottom by @milakrasna
#poledancenation #poledancersofig #munichpoledance #pdintermediate #pdstaticcombo
💙 FLYING POLE 💙
Finally back on the flying pole after teaching another "Intro to Flying Pole" Special again. Im currently thinking of making it more a regular thing. Who would be up for it? 🤗 Let me know in the comments. 🫶🏼
📍@upside_polestudio
#pdflyingpole #poledancenation #flyingpole #aerialpole #poledancersofig
✨️ FULL MOON FLOW ✨️
Ever since I got the full moon in my repatoire Im addicted to it. Once this spin/jump clicks in the head its SO MUCH fun. I could literally fill a whole training session with it repeting it over and over.
That beeing said I have a big favor to ask: I see lots of students caught up in archieving new goals and nailing new tricks. And dont get me wrong, I love it when someone is ambitious and it makes me so happy (and proud) to see my students work so hard, growing and gaining new skills. However please do remind yourself that pole is suppost to be fun. If you nail a trick: enjoy it and give yourself the freedom to do it over and over again just for the sake of fun. Our sport is (in my mind hehe) the best if we always keep up the fun part and dont get too carried away or feeling the pressure to always be able to perform new tricks.
So go and have fun! 😉❤️
#poledancenation #poledancersofig #poledance #pdspin #pdfullmoon
