Kyra (Kai-RUh)

Two instructors are more fun than one! Join Nicole (@peppermintpattypole ) & Kyra (@pole.o.roids ) on Tuesday, June 2nd at 5:45 pm for this Co-Pilot Pole L2 (Int). #sfpoleanddance #poleanddancestudios #poledancersofig #bayareapole #sfpoledance

New class alert! Join Kyra (@pole.o.roids ) on Tuesdays at 5:45 pm for Pole L2 (Int) starting February 3rd! #sfpoleanddance #poleanddancestudios #poledancersofig #bayareapole #sfpoledance

DM to book! Mini Shoots with Mx. Wolfe @jadumovement Nov. 23rd 3:30p-4:30p 20 min shoot + 4 edits $150-$450 (pay what you can, sliding scale) + $75 studio rental deposit ($225-$525 total) 10% of all profits will be donated to @antipoliceterrorproject All photos for this post were taken during a delightful 1 hour shoot at Jadu with @pole.o.roids 🫶🏻✨

Take your weekly pole vitamins in this new Pole Inversions Conditioning (All Levels) class with Kyra (@pole.o.roids ) on Tuesdays at 12:00 pm, starting October 28th! In this Pole Inversions Conditioning class, you’ll build strength and endurance for all those aerial skills! Working with climbs, inversions and knee hangs in a circuit training style, your instructor will emphasize technique, breathing, and stamina. This class is often used as a bridge class between Foundations & L2 and is helpful for anyone who wants to build on their aerial basics. Prerequisites: • Have taken at least three Pole Foundations classes #sfpoleanddance #sfpole #poleanddancestudios #beginnerpole #poledancenation #poledancersofig #bayareapole #sfpoledance #wantto #behelpful #circuittraining #class #level #roids #strength #endurance #instructor #bridge #bridges #hang #work

Oh hey 👀 I’m taking a break from teaching Sundays in the summer, but catch me during long summer days and private sessions☀️ 📸: @mx.wolfe

Sun’s out buns out 🍑🥵 Shot by the one and only @mx.wolfe ✨

A pole quickie for those of you that like the stay on the same leg~

If you don’t know, now you know! Here’s where I’m at throughout the week~ @sfpoleanddance 💫 Tuesdays L2 @ 8:00 AM Sundays L1.5 @ 10:00 AM L2.5 @ 11:20 AM @vrv3studios 🌟 Wednesdays Level 1 @ 12:00 PM Spin 2/3 @ 1:30 PM Thursdays Level 2-4 @ 7:15 AM Shoutout to @shutter_chu for these pics from a while back~ 📸✨

🌀 taught in spin 2/3 @vrv3studios with a lil shape exploration 🌀

Blooming 🌸✨

Morning polers get the worm! Join Kyra (@pole.o.roids ) for Pole L2 (Beg/Int) on Tuesday mornings at 8:00am, starting January 7. In Pole L2, get ready to go upside down! Starting from the ground, you’ll learn new inversions like crucifix and work with classic, beautiful leg hangs. We’ll add new fun shapes with side climbs, teddy holds, and jasmines. This class will deepen your pole foundations, plus help you build the strength and skill set for inverted combos. Prerequisites: • comfortably do an inversion prep crunch with their back on the ground • climb to the top of the pole • pole sit #sfpoleanddance #sfpole #poleanddancestudios #beginnerpole #poledancenation #poledancersofig #bayareapole #pdclimb #sfpoledance #getready #tuesdaymorning #polepole #morningmessage #roids #ground #leg #class #strength #crunch #work #hang

Can't commit to 8 weeks comp prep? Join Kyra (@pole.o.roids ) on Sundays at 12:30-2:00pm from January 26-February 19! This 4 week MINI performance series is designed for anyone signed up for PSO's Golden Gate competition in March 1-2 2025, or anyone else who wants to work on putting together a full routine for a performance or competition generally. Each week we'll meet for 90 minutes and focus on a different aspect of your routine, spend time refining your movement, and developing your character. You'll get opportunities to perform for your fellow comp series participants each week in order to get used to dancing in front of other people. There will also be an optional dress rehearsal showcase on Saturday, February 22 where you can run your piece in front of a supportive audience, prior to the competition date! If you would like to work with Kyra or any other instructors outside of the outlined class times, coordinate directly with them! Other P+D Resources: This year, there is also an option to join the P+D comp team! Comp Team includes discounted Open Pole credits, access to our competitor WhatsApp group chat, and a competition dress rehearsal - complete with mock judges and feedback! You’ll get Comp Team swag that you can wear proudly at the competition and show your team spirit. Series participants will receive an additional discount code to sign up for the Comp Team, which will be sent in the confirmation email upon registering for this series. Book in the Pole + Dance App under Special Events, Workshops + Series! #sfpoleanddance #sfpole #poleanddancestudios #beginnerpole #poledancenation #poledancersofig #bayareapole #pdclimb #sfpoledance #sundays #january26 #february19 #february22 #8weeks #signedup #signup #wantto #compprep #dressrehearsal #sanfranciscobay #roids #performing #competitions #opportunity #participants