The next level isn’t a dream—it’s a decision.
Comment “I’m Next” and I’ll DM you a limited time discount to get you started.
âś… Year round strength and conditioning (in-season, off season and pre season programs)
âś…Comprehensive skill development system
âś…Elite IQ training designed by D1 and NBA coaches
This program is getting players insanely athletic, strong and skilled. It’s translating to scholarship offers. It’s translating to big money at the professional level. The work is working!
Now you can train with our proven blueprint for around $1 per day đź‘€.
If you’re actually committed to transforming… I’m here to help. Keep me updated on your progress… see you on the program.
Want the exact bands + full exercise database I use with my athletes?
Comment “BIG BANDS” and I’ll DM you the link 🔗
(Also in our IG shop + on the website)
Let’s get to work 💪
The combine hates gazelles.
Is it time to get rid of the 15 foot approach jump and move to an unlimited approach?!?
I don’t think GM’s care that much about the combine numbers outside of anthropometrics. But media and fans do seem to care!
Max Overcoming Isometrics = very high fast twitch fiber activation. Just make sure that it’s a true 100% effort!
If you don’t have our PJF Extended Length Bands you can get them in our IG Shop or website (link in bio).
Change of direction athletes need to prioritize groin “prehab”.
I’ve found that poorly rehabbed groin strains often lead to changes in pelvic positioning/stability that eventually turns into a game of Whac-A-Mole (hamstring strain, followed by hip flexor, followed by calf, etc.)
Take your groin work seriously to reduce the risk of strains!
Comment “big bands” for the link to purchase our PJF Extended Length Bands + the exercise database/program.
Let’s work.
Undisputed light heavyweight champion, Dmitry Bivol, using our PJF Extended Length Bands with his S&C Coach @taylor_ramsdell 🔥.
Check IG shop or link in bio if you don’t have our bands yet!
If you want to get more athletic while simultaneously improving movement quality👇
Rotate your main “meat and potatoe” exercises less frequently. Rotate your auxiliary exercises and warmups more frequently.
That means we need to repeat your main exercises for long enough to actually master the movement and progressively load week after week. But the auxiliary exercises + warmups can be rotated often to provide more variety, which is key for improving overall movement quality, proprioception, “learning how to learn”, etc.
4 common errors I see from athletes trying to develop their game:
1) you think it’s all about the hours. You think hard work is enough but in reality if you’re working on the wrong things it won’t take you anywhere. Sometimes you need to work smarter, not harder.
2) the opposite scenario… you’re overly obsessed with sharpening the axe before cutting down the tree and you never take action. You know how to train. You know exactly what you need to work on but you don’t actually put in the hours.
3) choosing the wrong teams. You aren’t experiencing different levels/roles by playing for multiple teams. For example, if you play at a major high school program where you’re just trying to fit a role then you should be playing for an AAU team where you can be a top guy. Play for one team that allows you to stand out and get plenty of game reps and another team that needs you to fit in and play with other great players.
4) you lose belief. The older you get as a player the more you realize how many elite players there are in the world. And you know that everyone is fighting for the same spots. But letting this influence YOUR development can’t happen. Don’t be a level watcher… don’t try to predict what level you can play at someday. Just focus on the week ahead of you and do everything you can to improve.
Believe in your process and don’t let the comparison game ruin your belief.
Get your work anywhere in the world! Here’s a good lower body workout with The PJF Extended Length Bands.
Check our IG shop or comment “big bands” for the link.
Bands are back in stock! We keep making more bands than we could ever imagine selling… but we keep selling out 🤯. Comment “big bands” for the link.
